No Bull Health Coaching

02/09/2026

💙 KINDNESS 💙

Some friendships don’t need daily conversations, constant catch-ups or living just around the corner. They simply pick up right where they left off. 🦋

These two beautiful ladies live far away and we don’t speak every day, but somehow, you both just know when I need you. A simple “Are you okay?” or “Just checking in” seems to arrive at exactly the right time. 💙

Those little messages might seem like such a small act of kindness, but sometimes they mean more than you’ll ever know.

Thank you both for checking in, for caring, for making me feel seen, and for reminding me that distance and time don’t change a genuine friendship.

You two ladies mean the absolute world to me, and I’m so bloody grateful to have you both in my corner. 🥰🦋

Sometimes kindness really is as simple as sending that text. If someone crosses your mind today, check in on them. They might need it more than you realise. 💙

31/08/2026

✨ CLIENT GLOW UP — KYLIE ✨

Kylie has gone ALL IN on every part of the program, and the results speak for themselves! 🙌🔥

She’s showing up, doing the work, trusting the process and staying consistent — and she’s already 5.2kg down! 💪

This is what happens when you stop waiting for perfect and simply commit to the process.

So proud of you, Kylie! 💜 Keep going you’re absolutely smashing it! 👏🐾

No magic. No quick fixes. Just consistency, commitment and results. 💜

Kylie Bull

27/08/2026

✨5THINGS BRINGING ME JOY RIGHT NOW✨

👩‍👧‍👧 My girls! no matter how old they get, they’ll always be my babies.
👶 My grandbabies those little faces can brighten any day.
❤️ My family! messy, loud, crazy and mine.
😂 The random everyday moments, the laughs, silly photos and memories we make without even trying.
✨ Watching the people I love grow & seeing them find their own way and become who they’re meant to be.

Sometimes you don’t have to look very far to find joy.
Mine is right here. 💟

24/08/2026

🚗💗 PROUD MUMMA MOMENT! 💗🚗

She did it!! 🙌
Dennii got her P’s FIRST GO! 🎉👏

So bloody proud of you, girl! Another little bit of independence unlocked 🔓🚙 and another milestone ticked off.

You backed yourself, got it done and absolutely smashed it! 💪❤️

Now I just have to get used to seeing you drive off on your own… 😭😂

Congratulations Dennii! 🥳🚗💨
Proud Mumma right here! ❤️

Dennii Bull

24/08/2026

17/08/2026

🫶🏼GETTING BETTER 🫶🏼

Something I’ve been getting better at lately is setting boundaries and protecting my peace.

I’m definitely not perfect at it. I’m someone who has spent a lot of time worrying about everyone else, keeping the peace and putting my own feelings somewhere further down the list.

But I’m learning that I’m allowed to say no.
I’m allowed to step away from things that drain me.
I’m allowed to choose what I give my energy to.
And I don’t have to feel guilty for doing what’s right for me.

Every time I choose myself, speak up or hold a boundary I would have once let slide, that’s progress.

Still learning. Still growing. Still getting better. 🦋

And right now, I’m pretty damn proud of that. 💪

10/08/2026

💜 GRATEFUL DOESN’T EVEN BEGIN TO COVER IT 💜

Today my gratitude post is for two people who I honestly don’t think will ever fully understand just how much they mean to me Tash & Ethan. 🥹💜

With everything going on in my life at the moment, I can honestly say that without these two in my corner, encouraging me, pushing me, believing in me and reminding me to keep putting one foot in front of the other… I’d probably be sitting on the floor crying my eyes out some days. 😭

They encourage me to keep showing up.
To keep growing.
To get uncomfortable.
To do the things I never thought I could do.
And most importantly, to keep believing in ME, even on the days when that feels a little harder.

There really are no words big enough to explain how truly grateful I am to have Tash & Ethan in my life. 💜

And then there’s this beautiful community I get to be a part of… a community full of people who lift each other up, celebrate each other, encourage each other and remind you that you never have to do life alone.

Sometimes people come into your life at exactly the time you need them most.

Tash & Ethan, thank you for being in my corner through ALL of it. Thank you for the encouragement, the belief, the pushes, the laughs and for simply being the incredible humans you are.

I appreciate you both more than you will ever know. 🥹💜

Grateful just doesn’t feel like a big enough word.

💜

06/08/2026

✨ The beautiful Janette Coles is sharing her incredible health journey this Saturday at a special online event! 💙

If you’d love to hear how she’s transformed her health, the challenges she’s overcome, and what’s made the difference, I’d love to invite you.

📩 Send me a message and I’ll add you to the event group. We’d love to have you join us!

05/08/2026

What’s changed?

I’m no longer ruled by pain.

There was a time when plantar fasciitis made every step hurt. My hips and back ached constantly, and I regularly had pins and needles between my shoulder blades.

I honestly thought that was just part of getting older.

Today, all of that is gone.

I can walk freely, move without constantly thinking about pain, and enjoy life so much more.

The biggest gift of improving my health hasn’t been a number on the scales! it’s getting my freedom back.

If you’re living with aches and pains, don’t lose hope. Small, consistent changes really can make a huge difference. 💜

31/07/2026

🦋🐮CLIENT SPOTLIGHT – Janette Coles 🐮🦋

This is why I love what I do. 💜

Today I’m celebrating the incredible Janette and the commitment she’s made to herself.

✨ 20kg gone
✨ 61cm lost
✨ A stronger, healthier, more confident woman emerging every single day.

The scales tell part of the story, but they don’t show the early mornings, the choices made when no one was watching, the determination to keep going when it wasn’t easy, or the belief she found in herself along the way.

As her coach, I couldn’t be prouder. Janette has trusted the process, stayed consistent, and proved that you don’t need to be perfect you just need to keep showing up.

Janette, thank you for letting me be part of your journey. Watching your confidence grow has been just as rewarding as watching the kilos and centimetres disappear. You have worked so hard for every single result, and you deserve to celebrate this milestone.

Please help me congratulate Janette on an amazing 20kg and 61cm transformation! She has absolutely earned it. 👏🦋