Peaceful Pause. Sound healing

Peaceful Pause. Sound healing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peaceful Pause. Sound healing, Alternative & holistic health service, Goulburn.

Sacred spaces to pause, reconnect & rise • Sound Bath • Drum jounerys • Women’s Gatherings • Breath • Cacao & so much beauty in between Goulburn, NSW

**** For all bookings follow this link****
https://linktr.ee/PeacefulPause

Winter Solstice marks the longest night of the year.For centuries, it has been a time of reflection, rest and honouring ...
03/06/2026

Winter Solstice marks the longest night of the year.

For centuries, it has been a time of reflection, rest and honouring the natural cycles of life.

Nature slows down.
The earth turns inward.
And we’re invited to do the same.
Yet so often, we resist the quiet.

We rush through it.
Fill it.
Distract ourselves from it.

But Winter teaches us something different.

That growth doesn’t only happen in the light.
Sometimes growth begins in the stillness.
In the darkness.
In the moments where nothing appears to be happening, yet everything is quietly transforming beneath the surface.

Blue Lotus carries a similar energy.

A gentle invitation to pause, reflect, and reconnect with what matters most.

To honour where you’ve been.
To release what no longer serves.
And to nurture the small flame within as we move toward a new season.

Winter Solstice is not just about darkness.

It’s about remembering that the light never truly leaves.

Join me for an evening of Blue Lotus tea, guided meditation, breath, sound, and sacred reflection as we honour the longest night and welcome the return of the light.

This is where we start again — with the breath On the Sunday the 7th, we’ll gather in a gentle space of return…Breath fi...
01/06/2026

This is where we start again — with the breath

On the Sunday the 7th, we’ll gather in a gentle space of return…

Breath first.
Sound following after.

A simple rhythm of inhale… pause… exhale…
letting the body soften without effort.

And then we drop into sound…

drum… bowls… vibration… stillness between
waves that don’t ask you to understand, only to feel

letting sound hold what the mind cannot

As breath and sound weave together…
the system begins to unwind on its own

tension softens
thoughts loosen
the body remembers how to land

Nothing to fix
Nothing to become
Just breath… sound… and presence

7th June
75 minutes of breath and sound
3:15pm
Insideout studio

Come exactly as you are.
Link in bio

Why I chose Blue Lotus for this gathering…When I was creating The Quiet Within, I knew I wanted to begin our journey tog...
31/05/2026

Why I chose Blue Lotus for this gathering…

When I was creating The Quiet Within, I knew I wanted to begin our journey together with something intentional.

Something that would gently signal to the body and mind that this is a space to slow down.

A space to soften.
A space to come home to yourself.

Blue Lotus has been used for centuries in ceremonial and often associated with relaxation, reflection and inner awareness. While the tea itself is gentle, what I love most is the ritual of it.

The warmth in your hands.
The pause before the first sip.
The invitation to be fully present.

In a world that constantly asks us to move faster, do more, and stay connected to everything outside of ourselves, Blue Lotus feels like a quiet reminder to turn inward.

To listen.
To notice.
To simply be.

As we gather close to Winter Solstice ~ a season that naturally calls us into stillness and reflection, it felt like the perfect companion for this journey.

Not because it gives us something we don’t already have but because it helps create the space to remember what is already within us.

And that is the intention behind The Quiet Within.

A gentle return to the wisdom, clarity and peace that have been there all along

The Quiet Within

https://www.eventbrite.com.au/e/1986779119830?aff=oddtdtcreator

31/05/2026

There is a place within you that is untouched by the noise.
A place that doesn't rush.
Doesn't perform.
Doesn't need to be anything at all.
This evening is a return to that space.
The Quiet Within - a Winter Solstice Evening 2:30pm ~ 7:30pm
~ BLUE LOTUS FLOWER TEA
CEREMONY
~ GUIDED INNER JOURNEY
~ BREATH AND SOUND
IMMERSION
~ WINTER RELEASE RITUAL
~ WARM NOURISHMENT

https://linktr.ee/PeacefulPause

June long weekend… what better way to spend it than filling your own cup? Whether you’re looking to move, breathe, rest ...
26/05/2026

June long weekend… what better way to spend it than filling your own cup?

Whether you’re looking to move, breathe, rest or simply take a moment for yourself, we’ve got you covered.

🧡Stretching Is Better Together – June 6th
🤎Breathe & Receive – June 7th

A beautiful opportunity to slow down, reconnect and give yourself the care you deserve.

Which one are you joining?
We loved to see you at them all✨

26/05/2026

Behind the Scenes

There are many things that go into creating a journey.
The planning, preparation, setting up the space, arranging every detail so you can simply arrive and receive.

But one of the most important parts isn't something you'll always see.

Before anyone walks through the door, I take time for ritual.
To clear the space.
To ground myself.
To set intentions.
To invite in a feeling of safety, connection and presence.

Every crystal, candle, cushion and instrument is placed with care.

Because creating these experiences is about more than the physical setup—it's about the energy that holds the space.

This is a little glimpse behind the scenes of what goes into each gathering before the journey begins.

Bree x

There’s something about a long weekend that invites us to slow down…To step out of the noise. To let the breath drop and...
25/05/2026

There’s something about a long weekend that invites us to slow down…

To step out of the noise. To let the breath drop and the sound guide you.

Breath and sound don’t ask anything of you.
They don’t need you to fix, change, or figure it out.

They simply create space.

Space in the breath. Space in the body. Space to land, release and come back to yourself.

If life has felt full lately…
this is your reminder you don’t need to keep holding it all in your breath or your body.

Sometimes the most supportive thing you can do is lie down, breathe, listen and let sound do what it does best.

Join me for a 75-minute sound journey.

Sunday 7th | 3:15pm
Inside Out Studio, Goulburn
Limited spaces

✨ Full house. Full heart. ✨So grateful for everyone who joined last night’s sound bath.Thank you for filling the room wi...
25/05/2026

✨ Full house. Full heart. ✨

So grateful for everyone who joined last night’s sound bath.

Thank you for filling the room with your beautiful energy, for showing up for yourselves and for allowing me to hold this space for you.

My heart is truly full.

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Goulburn, NSW

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