Peaceful Pause. Sound healing

Peaceful Pause. Sound healing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peaceful Pause. Sound healing, Alternative & holistic health service, Goulburn.

Sacred spaces to pause, reconnect & rise • Sound Bath • Drum jounerys • Women’s Gatherings • Breath • Cacao & so much beauty in between Goulburn, NSW

**** For all bookings follow this link****
https://linktr.ee/PeacefulPause

Sometimes, all a child needs is a little stillness and someone safe to share it with.In today’s noisy world, children ar...
01/09/2026

Sometimes, all a child needs is a little stillness and someone safe to share it with.

In today’s noisy world, children are often taking in more than we realise. Screens. Noise. Busy schedules. Constant stimulation.

Over time, it can quietly build into tension, restlessness or feelings of stress and overwhelm.

Little Hearts has been created as a gentle space for children and young people to pause alongside their trusted grown-up.

Through simple breathing, gentle movement and the soothing sounds of crystal singing bowls, chimes, drum and rain stick, they’ll be invited to slow down, settle and experience the calming magic of sound in their own way.

There is no expectation to lie perfectly still. They are welcome to move, cuddle close to their grown-up or simply find the position that feels most comfortable for them.

Wednesday 7 October
InsideOut Studio, Goulburn

Ages 5–10 | 1:00–1:30 pm

Ages 11–14 | 2:30–3:15 pm

Spaces are intentionally limited.

Bookings are now open through the link

https://linktr.ee/PeacefulPause

Aligned ~ is a gentle journey through the seven chakras, combining cacao, yin yoga, meditation and sound.We begin with w...
29/08/2026

Aligned ~ is a gentle journey through the seven chakras, combining cacao, yin yoga, meditation and sound.

We begin with warm cacao to help you slow down and arrive, before Esther guides you through a chakra-inspired yin practice—moving through the body with grounding, supported poses.

From there, you’ll be guided through a chakra meditation before settling into a deeply restorative sound journey with the crystal singing bowls.

Each part flows into the next, inviting you to soften, rebalance and return to your centre.

Seven colours. One beautiful experience.

ALIGNED ~ 11th October 2pm~4pm
Booking through MindBody app

A beautiful season of offerings is ahead at Peaceful Pause Each experience is different, but all have been created with ...
25/08/2026

A beautiful season of offerings is ahead at Peaceful Pause

Each experience is different, but all have been created with the same gentle intention — space to slow down, reconnect and receive.

Take a look above and notice what you feel drawn to.

Bookings are available through the link in my bio.
Aligned bookings are through the MINDBODY app.

Our chakras are energy centres within the body, each connected to different aspects of how we feel, express ourselves an...
25/08/2026

Our chakras are energy centres within the body, each connected to different aspects of how we feel, express ourselves and move through life.

When our energy feels out of balance, we may notice heaviness, disconnection, depletion or a feeling of being stuck. Bringing gentle attention to each chakra can help create space for the energy to flow more freely again.

When our chakras feel balanced, we may experience a greater sense of grounding, openness, confidence, connection and clarity.

Through cacao, yin yoga, meditation and sound, ALIGNED will guide you through each of the seven chakras,helping you slow down, reconnect and return to a more balanced place within yourself.

Seven chakras. One journey back into alignment.

October 11th 2pm -4pm

Book via the MINDBODY app

MOTHERS’ CIRCLE with Bubs ~ is here Created for mums with babies from newborn to pre-crawling.Motherhood can be beautifu...
24/08/2026

MOTHERS’ CIRCLE with Bubs ~ is here

Created for mums with babies from newborn to pre-crawling.

Motherhood can be beautiful, tender, exhausting and full of change. This circle is a place to step away from the pressure for a little while, connect with other mums and be cared for too.

Across 90 gentle minutes, we’ll gather over warm tea for connection and conversation, a grounding practice, a meaningful motherhood ritual and a gentle guided meditation.

Your baby is welcome exactly as they are, to feed, cry, sleep, cuddle or simply need you. There is no expectation for either of you to experience the circle in any particular way.

Tuesday 8 September
10:30 am–12:00 pm
| Goulburn

A peaceful pause for you, with your little one right beside you.

Bookings are now open through the link in my bio

Little Hearts is back After such a beautiful response to the first session, I’m so excited to now offer two age groups, ...
19/08/2026

Little Hearts is back

After such a beautiful response to the first session, I’m so excited to now offer two age groups, giving each journey a little more space to meet the children where they’re at.

September Saturday 5th

Ages 5–10
2:00pm | 30 minute Sound Journey

Ages 11–14
3:30pm | 45 minute Sound Journey

A gentle space to slow down together, connect, rest and experience the calming sounds of crystal singing bowls, chimes and gentle instruments.

Each child attends with their special grown-up.

Spaces are limited

Sometimes a boundary isn’t about what we’re keeping out.Sometimes it’s about what we’re finally making room for.More spa...
11/08/2026

Sometimes a boundary isn’t about what we’re keeping out.

Sometimes it’s about what we’re finally making room for.

More space to breathe.
More space to listen to yourself.
More space for what feels nourishing, supportive and true.

Maybe boundaries aren’t walls at all.

Maybe they’re the way we begin creating a little more room for ourselves.

This is something we’ll be gently exploring together in our August Women’s Circle.

Sunday 23rd August
1:00–3:30pm

Bree x

What if the kindest thing you ever did…Was stop abandoning yourself to keep everyone else comfortable?Maybe boundaries a...
07/08/2026

What if the kindest thing you ever did…

Was stop abandoning yourself to keep everyone else comfortable?

Maybe boundaries aren’t about pushing people away.

Maybe they’re about finally choosing not to leave yourself behind

If your heart whispered “yes”…
Maybe this circle is for you.

~ to join me follow the link in bio ~

The power of breath and sound combined…The rhythm of your breath.The vibrations of sound.The space created between the t...
06/08/2026

The power of breath and sound combined…

The rhythm of your breath.
The vibrations of sound.
The space created between the two.

A gentle invitation to move away from the busyness of your mind and into a deeper connection with your body.

A place where you can slow down, soften and simply be.

Held in the nurturing space of

Allow yourself this moment to slow down, restore and be held.

~ Limit spaces ~ find yours in our boi ~

Have you ever sat in circle and shared cacao?There is something truly special about gathering together, holding a warm c...
05/08/2026

Have you ever sat in circle and shared cacao?

There is something truly special about gathering together, holding a warm cup in your hands, slowing down and creating space to connect with yourself and with those around you.

For my next Peaceful Pause Women’s Circle, we’ll be sharing cacao together as part of our journey.

A moment to soften.
A moment to listen inward.
A moment to be held in the energy of circle.

Whether cacao is something you’ve experienced before or this is completely new to you, you are warmly welcomed.

Come as you are.
Leave with a fuller heart.

Peaceful Pause Women’s Circle
August Sunday 23rd | 1:00–3:30pm

Address

Goulburn, NSW

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