Your Spirit Coach

Your Spirit Coach Hi, I'm Sue, Reiki master and mindset coach specialising in chronic illness.

I offer elevated healing experiences & practitioner training, incl Reiki & mediumship, designed to restore balance, cultivate inner alignment, and support embodied wellbeing.

3 Simple ways to ground yourself todayYou don't need an hour or a ritual! Just a few minutes with intention:1. Bare feet...
02/09/2026

3 Simple ways to ground yourself today

You don't need an hour or a ritual! Just a few minutes with intention:

1. Bare feet on the earth. Just a couple of minutes regulates your nervous system.
2. Hand on heart, 3 deep breaths. Breathwork activates a physiological calming response and reconnects you to your body.
3. Name one thing you can "feel" right now. This pulls you out of your headspace and into the present.

Grounding isn't about doing more, it never is... we make things difficult looking for more to do.

It's simply about coming back to yourself. Try one today and notice the shift.

What do you do? I have so many ways I do this 🤣

31/08/2026
3 Ways to Know You Need Energy HealingEver feel "off" but can't quite name why? Here are 3 signs your energy could use s...
31/08/2026

3 Ways to Know You Need Energy Healing

Ever feel "off" but can't quite name why? Here are 3 signs your energy could use some attention:
1. You're exhausted even after rest.
2. Small things feel disproportionately heavy. Often a sign of stored emotional blocks, not a personal failing.
3. You feel disconnected from yourself. Intuition feels off, you feel detached from things you usually love.

None of these are "wrong" with you, they're simply signals to pay attention to.

Reiki and energy work help clear that congestion so you can feel like yourself again.
What resonates with you? 👇

If you're seeing this it's your sign to keep going!!!
30/08/2026

If you're seeing this it's your sign to keep going!!!

There is hope beyond a diagnosis. I want to start by talking openly about my MS, again!!! Because I know how frightening...
25/08/2026

There is hope beyond a diagnosis.

I want to start by talking openly about my MS, again!!! Because I know how frightening that diagnosis can be.

My first attack happened when I was just 23. Our son was only four weeks old, and I couldn’t even lift him. Family helped me through those early days, but nothing could have prepared me for what followed.

The fear. The negativity. The uncertainty. Being told what MS could mean for my future. So I decided to find my own path.

Through Reiki, energy healing, meditation, sound therapy and mindset coaching, I began exploring what was possible for me.

I’ve been in a wheelchair.
I’ve walked with a stick.
I’ve lost my vision.
I’ve lost hearing.

And today, I am neurologically at 100%.

That doesn’t mean everything disappeared. The fatigue, the numbness, the electric shocks, the pain remains. And I’m not talking about being a little tired.

It’s debilitating. The kind of fatigue that drains your entire body and can floor you without warning, even when you haven’t done anything.

So why am I sharing this?

Because when people are desperately looking for answers and support, even just someone to talk to or vent to, sometimes they overlook the people who truly understand what they’re experiencing.

The listeners.
The coaches.
The healers.
The people with lived experience who have walked that road themselves.

I’m not here to tell you I have all the answers, or that what worked for me will work for everyone. But after 12 years as a delegate for MS Qld I have spoken to many people in my lifetime.I started a support group which focused on a more positive note while still offering support for the bad days.

I am here to listen, to share what I’ve learned, and to remind you that a diagnosis does not have to define the rest of your story.

If you’re navigating MS, chronic illness, fear or simply trying to find your way forward, please know you don’t have to do it alone.

If you need someone who understands, let’s chat.
Book your free 20 minute chat here at: https://yourspiritcoach.setmore.com/services/19c8a5ac-8acf-4721-a1e4-8e333d777cc5

Music, the elements, support... all healing, all free, all available to you anytime.Breathe, feel the breeze.Listen, hea...
23/08/2026

Music, the elements, support... all healing, all free, all available to you anytime.

Breathe, feel the breeze.

Listen, hear the music.

Feel... to heal!!!

21/08/2026

Answer to the question:

Rainbow hematite.

I will check again but I don't think anyone got it so I'll announce a draw from the hat and will update this post with the winner's name for a free single card read.

Update: winner Fiona Hill - Intuitive Business Mentor

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Gowrie Junction, QLD

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