18/09/2026
Are you actually activating your pelvic floor correctly? 🤎
Pelvic floor exercises can be surprisingly difficult to get right, with up to 40% of people performing them incorrectly. And while one in three women who have had a baby experience some loss of bladder control, pelvic floor concerns are still something many of us don’t talk about or fully understand.
Our Finding Your Core & Pelvic Floor Workshop is designed to change that 🙌
Join Lauren May, Principal Physiotherapist, Emma Piliotis, Physiotherapist/Pilates Instructor and Rachel, Nutritionist, for a practical and supportive afternoon exploring your core and pelvic floor and how to better support them through everyday life and movement.
Through Real-Time Ultrasound Imaging, Pilates-based movement and nutrition guidance, you’ll leave with a clearer understanding of your body and practical tools to support your pelvic health long after the workshop.
📅 Saturday, 17 October
🕑 2.00pm–3.30pm
📍 Manna Wellness, Guildford
Private health rebates may be available depending on your level of cover and insurer, with health funds generally covering 50–80% of the cost. We recommend checking directly with your health fund before booking.
And, of course, stay afterwards for nibbles, refreshments and a few Manna goodies - because learning about your pelvic floor is always better with a little treat! ✨
Bookings are now open via link in bio or under the ‘Workshops’ tab in the Manna App. Spaces are limited. We’d love you to join us.
