Centred Awareness

06/02/2026

Enjoy a relaxing mini session at Stand 29, your nervous system will love it!

Mindful Living Expo
14th and 15th Feb

📍Grand Pavilion, Rosehill Gardens

03/12/2025

Centred Awareness is a healing space dedicated to helping you reconnect with the intelligence of your body through the power of the Spinal Flow Technique and Psychosomatic Therapy.

Melissa is sensitive to feeling energy and also holds a Diploma in coaching offering Spiritual Mentoring for those who wish to tap into and enhance their spiritual abilities.

Certified in Spinal Flow and Psychosomatic Therapy, Melissa works directly with the nervous system to locate and release blockages, stress, and stored tension allowing your body to return to a state of ease and flow.

If you’re seeking a deeper connection within yourself or want to enhance your spiritual journey Centred Awareness offers a grounded, natural pathway to healing from the inside out.

Meet with Melissa for a mini session of Spinal Flow, sound and energy healing or speak to her about her Spiritual Mentoring.

⭐️WHEN?
Saturday 6th & Sunday 7th December 2025
10am-5pm both days

⭐️WHERE?
GYMEA TRADIES
57 Manchester rd
Gymea
NSW 2227

⭐️ TICKETS ONLY AVAILABLE AT THE DOOR
Adults – $5 (covers both days)
Children 16 and under - Free

⭐️ PARKING
Ample parking available at the venue.

24/10/2025

I’m excited to be sharing my healing work with you at the Freedom Summit 2025!

As a Certified Practitioner in Spinal Flow and Psychosomatics, I’ll be offering healing sessions and spiritual mentoring throughout the weekend. This is your chance to reconnect, release, and realign your body, mind, and spirit ✨

Come visit me at the Embrace Wellness stall and experience gentle, intuitive healing that supports your energy flow and emotional wellbeing.

📅 24–26 October | Kenthurst NSW
🎟 Free entry | Camping available onsite

Event Details: https://www.myselfreliance.com.au/event-details/myself-reliance-freedom-summit-live-24th-26th-oct-2025

🌸 Let’s grow, heal, and thrive together.

www.myselfreliance.com.au
www.centredawareness.com

26/07/2025

Your nervous system doesn’t heal through force, it heals through gentle connection. Through safety and support.

As a certified Spinal Flow practitioner, I’ve seen how powerful it can be to work with the body, not against it.

These 5 simple tools are what I recommend to help bring your nervous system back into balance.

They’re not just techniques, it’s about making the right choices so your body can feel safe enough to heal.

✨ Tap ❤️ if your nervous system needed this reminder today

✨ DM to book a session or tap the link in my bio to begin your journey with Spinal Flow.

19/07/2025

Come and meet me and other healers, readers and creatives at the GYMEA Crystals, Creatives & Mystics Fair!

When?
Saturday 19th & Sunday 20th July
10am - 5pm

Where?
Gymea Tradies
57 Manchester Road, Gymea NSW

Entry is $5 for adults
Children 16 and under are free
Tickets cover both days entry

PARKING
Plenty of parking available at the venue

Tickets are only available at the door
Please don’t respond to scam msgs!

Event link
https://www.facebook.com/events/s/gymea-crystals-creatives-mysti/535951736265660/



https://www.instagram.com/reel/DMSd5mGza9H/?igsh=MWlhcm1lMGdnenliMg==

17/07/2025

Come and meet me and other healers, readers and creatives at the GYMEA Crystals, Creatives & Mystics Fair!

When?
Saturday 19th & Sunday 20th July
10am - 5pm

Where?
Gymea Tradies
57 Manchester Road, Gymea NSW

Entry is $5 for adults
Children 16 and under are free
Tickets cover both days entry

PARKING
Plenty of parking available at the venue

Tickets are only available at the door
Please don't respond to scam msgs!

Event link
https://www.facebook.com/events/s/gymea-crystals-creatives-mysti/535951736265660/

Send a message to learn more

09/07/2025

Lately, I’ve been getting these random waves of joy. Nothing triggered them… just a quiet rush of something good.

Then I would feel a warm tingling at the top of my head.

And I knew.

My nervous system is in alignment. It wasn’t in panic it was ready!

These moments aren’t random. They’re invitations to trust that you’re healing and what you’ve been calling in… is on its way.

Have you been feeling this too?

Drop a 🌙 if your soul knows something good is coming

Save this for when doubt tries to creep in

Link in bio for 1:1 sessions if you’re ready to align your energy & clear the path for what’s next

05/07/2025

✨ I stepped away from everyday life for 10 days of silence.
✨
No talking. No phone. No distractions.
✨
What I found in that stillness was profound!
✨
I want to take you behind the silence, into the raw moments, the emotional shifts and the unexpected beauty of my first Vipassana meditation retreat.
✨
If your Soul is yearning for inner peace, maybe silence is your next teacher too.
✨
Read my full blog on my website www.centredawareness.com

04/07/2025

I stepped away from the noise of everyday life for 10 days of silence.
No talking, no phone.
What I discovered in that stillness was profound!

I want to take you behind the silence and into the raw truth, the breakthroughs, and the unexpected beauty of a Vipassana Meditation Retreat.

If your soul has been whispering for more inner peace, and more truth…come with me as I share my experience! ⬇
https://centredawareness.com/10

✨Stay in touch on Instagram .awareness

Discover what happened when I spent 10 days in silence during a Vipassana meditation retreat. My story of healing, presence, and inner transformation.