09/10/2026
I’m excited to be part of this beautiful event on the 25th of October. If a nervous system reset appeals to your soul, please join us! All information is in the link…
https://www.facebook.com/share/p/1DuVTTZLpZ/?mibextid=wwXIfr
🌿 RESET YOUR NERVOUS SYSTEM 🌿
The Grounded Gathering – Our Very First Mini Retreat
Sunday 25th October | 8:00am–1:00pm
Do you feel like your body and mind are always switched on?
Stress, emotional overwhelm, poor sleep, feeling wired but tired, overthinking and constantly being “on the go” can all leave us feeling depleted and disconnected.
Our very first Grounded Gathering Mini Retreat is a beautiful half-day experience focused on supporting and understanding your nervous system — learning how to slow things down, regulate your emotions, shift your energy and create more calm within your everyday life.
Whether you’re completely new to this kind of work or already experienced with breathwork, meditation, yoga or nervous system practices, you are welcome.
Held outdoors in nature, this is your opportunity to step away from everyday life for a few hours and experience a range of practices designed to help you feel calmer, clearer and more grounded.
✨ Your morning will include:
🌿 Guided Breathwork
🌿 Yin Yoga
🌿 Meditation
🌿 Sound Bath
🌿 Nervous System Regulation Practices
🌿 Understanding & Mastering Your Emotions
🌿 Energy Awareness & Grounding
🌿 Making Your Own Essential Oil Blend
🌿 Ice Bath Experience
🌿 Time to Connect & Unwind in Nature
🌿 Light Bites & Refreshments
This is about more than simply relaxing for a few hours.
We want you to walk away with a greater understanding of your own nervous system, emotions and energy, along with practical tools you can begin using in everyday life when things feel stressful, overwhelming or out of balance.
🤍 And this is only the beginning.
This will be the first of many Grounded Gatherings, where we’ll continue exploring different ways to support the mind, body, emotions and overall wellbeing.
🌿 EARLY BIRD SPECIAL – $129
We’re opening our very first retreat with a special $129 Early Bird price.
Limited spaces will be available, keeping the gathering intimate, relaxed and personal.
📅 Sunday 25th October
⏰ 8:00am – 1:00pm
🌿 Half-Day Mini Retreat
📍 Gympie – Outdoors in Nature
✨ Early Bird $129 – Limited Spots
Come spend the morning with us.
Breathe. Ground. Reset. Reconnect.
Your nervous system will thank you. 🤍