Self Prescribed

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Self Prescribed Self-leadership mentor
For women done forcing what doesn’t fit
— where life feels like yours
— in your work, energy & how you live

01/10/2026

Life is schooling me yet again about what success looks like for me in this season.
We think we define success mentally but I’m not so sure, I think our bodies write the narrative for us. The speed we want to go, the schedule we want to keep, the ways we choose to fill or not fill our days all dictated by the energetic rhythm and tides of something bigger, a picture greater than our minds can truly capture through thought alone.

Our only jobs are to listen and act accordingly.

One of my glorious clients recently sent me a voice note, in awe of her realisation that the very things she’d wanted, the life she’d coveted for years she was actually living. Now. And it wasn’t the big bold things that allowed her to witness this reality, it was seeing her delicious life through the soft toned lens of the small and seemingly insignificant.
The joy of an un-rushed cup of tea in the morning sunshine.

This is how I’m feeling right now. In awe of the reality I’ve created. A life I’ve been coveting for years and it’s not because I’ve got more money in the bank, more stuff or more certainty about my future, no.

It’s that I can sit outside in the sun and wake up with the sound of bird song. That I can walk along the sandy shores of my new home everyday. That I feel so damn rich knowing I can lay deep roots surrounded by such magnificent landscapes. And pastry. Let’s not forget the pastry.

It’s the small things.
The things we too often take for granted while we’re busy chasing the bigger, bolder, shinier things.
The things we’re taught really matter.

And they do.
But they’re not everything.

May we never forget that….

I’ve had the attention span of a neurotic badger lately. Nothing against badgers. After googling them, I actually wonder...
25/09/2026

I’ve had the attention span of a neurotic badger lately. Nothing against badgers. After googling them, I actually wonder if they’re my spirit animal…can relate..

But geez it’s nice as I sit outside on the back deck, trees surrounding me like I’m in a bowl of suburban cereal, to feel myself starting to earth.

I’ve had a cry. I was reading about a blind dog and my heart cracked open as I wondered to myself ‘have I really grieved Willow?’ our geriatric fur baby we had to say goodbye to only weeks before we put our house on the market. It’s been a lot. I’m super privileged to have been able to do what I’ve done, but it’s been a lot. I’m not going to sugar coat it and my nervous system is glad it’s over.

I’ve missed time to just be. To have space to day dream unencumbered by a ticking clock or the ping of an email, god forbid I don’t sign something in time.

I don’t feel built for this kind of constant. Not anymore.
I’m trying to work out if I even care.
I just want to dilly-dally, to gloriously waste away the day doing not much and feeling gleefully fulfilled by it. Unapologetically so.

I’m not sure what that means just yet.
I’m not sure I’m in a rush to find out.
This mornings Dr Joe Dispenza visualisation meditation came up empty. A black blank canvas where my next chapter waits to be etched. So I’ll wait. Patiently.

Because if this past few years have taught me anything, it’s patience. Patience, resilience and determination, just like the badger….

I’m always so intrigued by the depth of the conditioning that has us correlating our success with output.That if you’re ...
19/09/2026

I’m always so intrigued by the depth of the conditioning that has us correlating our success with output.

That if you’re not juggling 10 balls at once, have a to-do list as long as your arm or aren’t consistently “pushing through”, then you’re failing, time wasting or ‘never going to make it…’

A lot of the indirect work I do with my (very successful!) clients is unlearning this belief, a deep set beast that can be a hard to crack, especially on your own.

The cool thing is, once we sift through the “shoulds” and disperse any fears around what others might think, purpose and motivation magically reappears, ‘poof!’…there the entire time, just hidden beneath the noise.

This is the secret to showing up.

Flipping a huge middle finger to what you *think* you should be doing and (re)focusing on whats alive in you instead.

This is what has you feeling creatively inspired to write again, this is what brings clarity to that biz offering you’ve been tossing around for months and it’s this that puts your health, peace and wellbeing back in the equation.

No more having to choose one or the other or second guess if you’re doing enough.

Now I’ll cheers my piping hot long black to that!

I’m tired of us feeling like fulfilling our dreams comes at the cost of abandoning our selves and maybe, just like the amazing women I work with, you are too?

A lot can shift in a short space of time and that’s why DREAM SPEAK, my week long voice mentorship is one of my favourite ways to offer support these days - limited spaces available, go check it out before prices go up x 🌀🗣️🫆

I pi**ed her off.She was nice enough but her tone screamed ‘bitch’. I hadn’t actually done anything other than indirectl...
12/09/2026

I pi**ed her off.
She was nice enough but her tone screamed ‘bitch’. I hadn’t actually done anything other than indirectly called her out on her lack of communication, but her response triggered my vulnerable nervous system and my old people pleasing tendencies were on high alert.
‘Damn it! I thought I was over this s**t!’ I moan to Mark as I talk through whether we’d overreacted. We hadn’t.

There’s been multiple examples of this over the past few months and gosh it’s made me so curious.

Why, after all this time (and work) is this happening right now, and at such a visceral intensity?

The simplest answer is that I’ve been super stressed. I’ve been stepping outside my comfort zone. I’ve been expanding (spending more money than ever before, saying the hugest hell yes to the life I want, investing in myself and my vision of a full-fed-life like never before and stretching these edges comes with a lot of vulnerability, uncertainty and a hell of a lot of pushing past my energetic resources to make it all happen (not ideal and only viable for short periods of time - phew!)

I’ve felt beyond cooked for the past few months and my old conditioning was having a field day.

Truth: You can have all the skills and have done all the work and you can still (and likely will) wobble.

Especially, when you’re reaching outside your comfort zone, testing the boundaries of a new self identity, your values and an unstable living environment.

The remedy?
A boat load of self compassion, trust, forgiveness and patience.

Trying to think, analyse or rush your way out of it, is not the answer.

Instead, lovingly witness yourself and give yourself some time, space (and grace) to decompress, rest and integrate.

If this is you right now, please know you’re not reverting, going backwards or coming undone, your nervous systems just screaming for a little time out, a bit extra TLC and maybe a good ol fashioned nap.

Alternatively, hook me up for a chat because navigating these exciting, yet often tumultuous seasons of life are my 🤌🏽.

‘I feel like I should be doing more’ is seldom a recipe for success.In fact, based on my own lived experience and from w...
10/09/2026

‘I feel like I should be doing more’ is seldom a recipe for success.

In fact, based on my own lived experience and from witnessing my clients, trying to move from this energy is like kryptonite for creatively aligned living.

What I *really think we mean when we say or think ‘I feel like I should be doing more’ is, ‘I’m scared of failing or falling behind’ because word on the street is, if you’re not moving all-the-time or juggling 10 things at once, you are.

When you work with me, doing more is never our primary focus, because momentum happens naturally once you declutter the should’s and quiet the noise that has you believing where you are and what you’re doing isn’t enough.

This is the true secret ingredient.

A lot of the time we think we need clarity, when what we really need is confidence.

Confidence to say a firm hell yes to what you really want (more spaciousness please)
Confidence to move at your own rhythm and pace (hi energy!)
Confidence to say ‘no, that doesn’t work for me’.
Confidence to listen to your intuition instead of the rules of normal or expected.

Because it’s really never about doing or holding more, it’s about doing >more of the things< that * move forward naturally and less of what feels heavy or forced.

Together, we create a life that {moves with you} instead of you feeling like you’re constantly having to push beyond your intuition or energetic resources to be successful.

Ironically, it’s the letting go of the need to do more that becomes the catalyst for action.

Action that actually feels good instead of like you’re constantly pushing s**t uphill, resenting the very things you wanted to create in the first place.

You’re doing better than you think you are.
Let’s get you believing it….

1:1 open 🌀

Scattered amongst the high velocity WTF moments of the past few months have been the deepest nuggets of gratitude. And w...
07/09/2026

Scattered amongst the high velocity WTF moments of the past few months have been the deepest nuggets of gratitude. And while it may seem conceited to say it’s been self gratitude.

I am so damn grateful that I listened to the nudges telling me things were off. For honouring the feelings of dissatisfaction that came whenever I thought about a future staying put. Staying put and putting up have never been my strong suits and I’ll forever be grateful for the side of me who won’t accept ho-hum for herself.

I’ve been called brave and inspiring due to this move from QLD to NSW, following my nose (and soul) to live at the beach again, and I’ll take it, because truth is, I do feel brave and I do feel inspiring, especially to the parts of me who’ve felt a little lost (and stuck) over the past fews years.

“Enjoy yourself, there’s no replays…”

Words that will perpetually have a special spot in the recesses of my brain, called upon any time I consider not doing the thing because it’s hard, scary or different.

X

Postcards from 2452.Running on coffee, puppy cuddles, sandy feet and more pastries than I care to admit.She’s been a wil...
22/08/2026

Postcards from 2452.
Running on coffee, puppy cuddles, sandy feet and more pastries than I care to admit.
She’s been a wild ride, but we’re almost at the finish line and ready to root into this next season with everything we have.

It might seem weird, but one of the surest ways to bring more zesty aliveness to your life is to increase your willingne...
20/08/2026

It might seem weird, but one of the surest ways to bring more zesty aliveness to your life is to increase your willingness to f*ck up.

Because truth is, when you quit organising your life around avoiding mistakes, you’re more open to the intuitive nudges and “what if…?” shower downloads that have you running round the house n**e as you try to write them down, stat.

And yet, so many of us have become terrified of experimenting out loud.

So instead, we overthink.
We wait till we’re certain.
We make the safer choice.
We edit ourselves before anyone else gets the chance to.

And slowly, without really noticing, life gets a little more ho-hum…

This is a big (actually huge) part of the work I do in mentorship.

Not teaching you how to get everything right but helping you become more deeply self-led so you can hear your ‘hell yeses!’, trust your own judgement, experiment without needing everyone to understand, and keep moving, even when you don’t have the whole thing figured out. Yum!

Because self-leadership isn’t knowing exactly what to do, it’s knowing you can trust yourself to figure it out.

And honestly, that’s where things start getting juicy, on the zesty side of life where you meet yourself with ‘I might choose wrong, and that’s okay’…

[[ Let me join you there, 1:1 spaces now open for September. DM 🍋 for more info ]]

My body woke me at 3.30 this morning. I’m not sure if it was my cantankerous head cold that just won’t quite budge, my h...
19/06/2026

My body woke me at 3.30 this morning. I’m not sure if it was my cantankerous head cold that just won’t quite budge, my hormones, or my brain concocting today’s to-do list in prep for our pending move but either way, a sleep in was no longer on the agenda.

So I got up. Did my morning ablutions, tongue scrape, teeth clean, hair brush and then shuffled into the kitchen for my warm lemon water and collagen spiked cacao. I lit incense, journaled and sat to watch the foggy dawn break through the tree tops.

I live for these moments.
And on the pages of my journal this morning I wrote a word multiple times that surprised me…

Solidifying.

You see the past few years have felt like an energetic cluster f**k a lot of the time. My bodies felt like it’s been hijacked as it finds a new midlife rhythm, the unfortunate reality of multiple injuries (some of which I’m still recovering) and living in a place that hasn’t been fulfilling to my soul.

AND yet…

I still wrote the word solidifying. Twice in fact.

And it’s because amongst this energetic circus I’ve also been solidifying who I want to be and how I want life to feel moving forward.

I’ve been slowly realigning my business to meet me in the season I’m in (while also supporting the most lush clients I could ever hope for).

I’ve been loosening my grip on needing to show up a certain way, do things right or have all the answers.

I’ve been building SOLID foundations that support my values (health, honesty, creativity, curiosity) and have made forgiving myself for my short comings in any and all ways an Olympic sport.

I’ve been creating a life that meets me everyday exactly where I am, zero apology.

I’ve been soft launching my dreams with every tiny decisions I’ve made.

Every moment of grace.
Every moment of grief as I bade farewell to 2 fur babies and the woman I once was, all in the span of 3 years.

It’s all of this has led me to this moment.
Soft launching a dream that not only feels easeful, but inevitable.

A life that feels so plump with potential that when I wake at 3.30am, I’m excited to get up and see what the day brings.

And if that takes a cluster f**k (or five), I’ll take them any-day.

See you soonx

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Gympie, QLD

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+61413527481

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