DP Strength & Fitness

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DP Strength & Fitness Strength and Conditioning Gym in Concord, Sydney / Online coaching / Strength and fitness programs

24/10/2025

Squat day vibes with the crew…

Strength, or fitness… which do you choose? 🤔
20/09/2023

Strength, or fitness… which do you choose? 🤔

What a way to start the week … with a little organised chaos with the squad 💪🏼
18/09/2023

What a way to start the week … with a little organised chaos with the squad 💪🏼

A little more about why I do what I do…
18/09/2023

A little more about why I do what I do…

Presenting…some of our ladies from todays barbell squad 🏋🏽‍♀️Doesn’t matter where you start…What your goal is…Or what li...
18/09/2023

Presenting…some of our ladies from todays barbell squad 🏋🏽‍♀️

Doesn’t matter where you start…
What your goal is…
Or what limitation/injury you’re carrying…

Where here to help find a way to get strong, feel better and become an absolute machine 💪🏼



Today our squad started the session with heavy doubles on the back squat. It’s been pretty amazing watching this crew ge...
18/09/2023

Today our squad started the session with heavy doubles on the back squat. It’s been pretty amazing watching this crew get stronger and fitter each week.

The big focus today was “intra-abdominal pressure”, aka bracing. You’d be surprised how many extra kilograms you could add to your squat just by filling up and bracing correctly for each lift.

We’ve been working on it and you can see it in these lifts…the next 12 week block is going to be epic in the lead up to some heavy singles 💪🏼



Success comes to us when we least expect it.If you want something bad enough, it’ll happen…If you tell yourself you can ...
04/08/2023

Success comes to us when we least expect it.

If you want something bad enough, it’ll happen…If you tell yourself you can achieve it, you will do it.

Whether you apply that principal to your training or in life, just believe in yourself and go for it.

➖No doubts
➖Plenty of gratitude
➖Enough drive to keep at it and your time will come…

If you’re looking for a place to get strong and fit, and to be surrounded by some pretty amazing people, I think I know a place 😉






After a brief sabbatical from social media, I’m beyond excited to announce that DP Strength and Fitness (volume 2.0😉) ha...
21/06/2023

After a brief sabbatical from social media, I’m beyond excited to announce that DP Strength and Fitness (volume 2.0😉) has gym doors opened for operation💪🏼

Concord residents and locals, it’s go time….
We have ⬇️

➖Barbell Classes
➖Fitness sessions
➖Weightlifting
➖Performance programs
➖Customised programming

For more information check out the link in my bio. Alternatively you can send me a message and I’d love to hear more about your goals and if there’s a way we can help you achieve them.

Sometimes the first step forward is the hardest one, but once you take it you’ll realise there’s no limit to what you can accomplish.



dpstrengthandfitness.com

Life's better when you're having FUN, doing what you love. Both Inside and Outside of the Gym. No matter the circumstanc...
27/09/2022

Life's better when you're having FUN, doing what you love. Both Inside and Outside of the Gym. No matter the circumstance or the situation.

Reflect and show admiration for your accomplishments big or small!..

Enjoy the process, love every minute of your journey and know you are bettering yourself day in and day out! 😃

Address

Loftus Street

2137

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