The Upside of Me Canberra

The Upside of Me Canberra Specialist in women’s mental health support & wellbeing.

08/09/2026

🎤 ready to quietly change some relationship patterns to make families stronger. With Amanda Jezek | Yoga Teacher Canberra at our “Ask the Counsellor Anything” session.

23/08/2026

🕯️My counselling space is like a relaxed lounge room.

🕯️I want you to feel peaceful and safe.

🕯️You’ll have a quiet space to talk with someone that genuinely wants to support you through life’s journeys - me.

🕯️This month’s candle is called Amalfi Coast. 🌴🌅

Lisa 🙋‍♀️

Accredited & Degree Qualified Counsellor

Individual Counselling | Relationships | Parenting | Health I Careers | Coaching

14/08/2026

⏰Postnatal rage. ⏰ It’s so important to know how to recognise and respond to these experiences.💕

💕 COPE.org have a great 2min confidential postnatal rage quiz.

Just google cope org postnatal rage quiz.

Don’t suffer when there’s a village to help you.

Lisa 🙋‍♀️

Accredited & Degree Qualified Counsellor

Individual Counselling | Relationships | Parenting | Health I Careers | Coaching

26/07/2026

Stay in your own lane. Lisa 🙋‍♀️

Accredited & Degree Qualified Counsellor

Individual Counselling | Relationships | Parenting | Health I Careers | Coaching

26/05/2026

🌱Acceptance isn’t giving up. 🌱It’s learning to walk *with* life, not against it. 🌱It’s where real growth begins.
💙Go gently. Live life. 🥾

❤️

🍍 Have you heard of the term “man keeping”? 🍍 I heard Esther Perel use it in a recent episode and honestly it’s one of ...
16/05/2026

🍍 Have you heard of the term “man keeping”? 🍍 I heard Esther Perel use it in a recent episode and honestly it’s one of those words that kind of makes sense. 🍍 It’s not terrible because we want to support our partners but what happens when that goes into overdrive? Lisa 🙋‍♀️

Accredited & Degree Qualified Counsellor

Individual Counselling | Relationships | Parenting | Health I Careers | Coaching

09/05/2026

👋 Hey I hear it all the time. 🙋‍♀️Sometimes life just throws you a hard ball. 🍁A season that’s heavier than usual. 🍁 Perhaps a situation you just don’t quite know how to navigate. 🍁Sound familiar? 👋 Come say hi. 🙋‍♀️ I can help. Lisa. Accredited & Degree Qualified Counsellor

25/04/2026

🐾So what if you got a little curious about what sitting underneath it? 🐾You might surprise yourself. Lisa 🙋‍♀️
Accredited & Degree Qualified Counsellor

🍐 The mental load is one of those things that’s hard to explain - until someone names it for you. 🍐 Esther Perel explain...
23/04/2026

🍐 The mental load is one of those things that’s hard to explain - until someone names it for you.
🍐 Esther Perel explain this so well on recent podcast. Check it out
🍐 I’ll share some other common issues I hear often that are weighing women down in relationships
🍐 and what to do about it over the coming weeks.
🍐 I support women with these conversations.

Lisa 🙋‍♀️

Accredited & Degree Qualified Counsellor

Individual Counselling | Relationships | Parenting | Health I Careers | Coaching

18/04/2026

🍎What if the checklist wasn’t the whole story? 🍎I help women move from that constant checklist mode into something that actually feels like living. 🍎 Lisa 🙋‍♀️

Accredited & Degree Qualified Counsellor
Individual Counselling | Relationships | Parenting | Health I Careers | Coaching

Address

U1, Lancaster Hall Building, Wesley Centre, 22 National Circuit
Hall, ACT
2603

Opening Hours

Tuesday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+61491155210

Website

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