City Cave Richmond

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City Cave Richmond

Building a foundation of health for our community through Float Therapy, Infrared Sauna, Contrast Therapy and Massage Therapy

19/06/2026

Burnout isn’t just a personal issue it directly impacts retention, performance, and your bottom line.

As we head into EOFY, it’s the perfect time to reinvest in your team with something that actually moves the needle; rest, recovery, and reset.

At City Cave Richmond, our EOFY Employee Wellness Packs are designed to help your staff unwind, reduce stress load, and come back into the second half of the year clearer, calmer, and more productive.

Whether it’s float therapy, infrared sauna, or a tailored wellness experience for your team, these packs are an easy, meaningful way to show your staff they’re valued not just at work, but as people.

If you’re looking to reduce burnout, boost morale, and improve performance heading into the new financial year, reach out and we can help you build a package that fits your team.

DM us or get in touch today to organise your EOFY wellness offering.

CorporateWellness TeamCulture HRStrategy EmployeeEngagement WellbeingAtWork Productivity CityCaveRichmond StressRelief WorkLifeBalance

18/06/2026

⏰ EOFY is here! Have you stocked up on your float credits yet?

This is your reminder to lock in our incredible EOFY pricing before it’s gone. Whether you’re a regular floater or simply want to save on future sessions, now is the perfect time to purchase.

✨ Float Credits
• 1 Float – $59*
• 3 Floats – $177
• 5 Floats – $295

💕 Couples Float Credits
• 1 Couples Float – $69*
• 3 Couples Floats – $207
• 5 Couples Floats – $345

These prices match our membership rates without the ongoing commitment, making this one of our best offers of the year.

📞 Contact the team, jump on our website or visit us in-centre to purchase before EOFY.

Individual float credits must be purchased before booking. Terms and conditions apply.

17/06/2026

The problem isn’t saunas, it’s sharing them. 🔥

City Cave Saunas - Private, Quiet, Personal, Comfortable and Hygienic.

Others - Shared Sweat, Noisy, Wait Times, Social Discomfort and Experience Inconsistencies.

Private saunas remove the friction that gets in the way of relaxation.

16/06/2026

Not sure where to start? Give us a call on 02 4509 9199 and let us help recommend you a service. 📲

15/06/2026

Winter is here, and there’s no better time to prioritise your wellbeing. ❄️🔥

When the days are colder, darker, and busier, it can be easy to put yourself last. An infrared sauna session is the perfect opportunity to slow down, warm up, and give your body and mind the care they deserve.

Whether you’re looking to support your wellness routine, ease winter aches and pains, or simply enjoy a peaceful escape from the cold, we’ve got a warm seat waiting for you.

Have you tried an infrared sauna in winter before? Tell us your favourite benefit in the comments below 👇

14/06/2026

Asking the boss who is my mum hypothetical questions part 2…

13/06/2026

✨ FLOAT THERAPY FAQs ✨

👇 Got questions? Drop them in the comments below and our team will answer them (your question might be featured in our next FAQ post!).

Thinking about trying a float but not sure what to expect? You’re not alone — here’s what we’re often asked before a session.

Float therapy helps you switch off from the outside world, ease stress and muscle tension, and give your mind and body a full reset. 💙

Recovery MentalWellbeing MagnesiumTherapy FloatTank RelaxRechargeReset

12/06/2026

🌟 CLIENT SPOTLIGHT – Meet Jacinta! 🌟

You may have noticed a new face around City Cave Richmond, so we’d love to officially introduce Jacinta! 👋

💙 Why do you enjoy working at City Cave Richmond?
“I love working here because I’m very passionate about health and wellness, especially mental health. Seeing our clients come in, take time to reset, and prioritise themselves is something I really value. Being a small part of that wellness journey is incredibly rewarding.”

🔥 Favourite Service:
The Infrared Sauna! A perfect way to relax, recharge, and take some time for yourself.

🎸 Fun Fact:
Jacinta plays the electric guitar and loves anything to do with music!

🌿 Jacinta’s Wellness Tip:
“If you’re feeling stressed or overwhelmed, head outside for a walk. It doesn’t need to be long, but getting outdoors and moving your body can help clear your mind and reduce feelings of stress and anxiety. It’s something I personally find really helpful during challenging times.”

Next time you’re in the cave, be sure to say hello to Jacinta! 💙

HealthAndWellness CityCaveAustralia TeamSpotlight

10/06/2026

Today is First Responders Day, and we want to take a moment to recognise and thank the incredible men and women who dedicate their lives to serving and protecting our communities.

From paramedics, firefighters and police officers, to SES volunteers, emergency dispatchers, nurses, doctors, and all those who step up when people need help most—thank you.

Supporting first responders has always been close to our hearts and was one of the key reasons City Cave Richmond was opened. We know the physical, mental and emotional demands that come with these roles, and we’re proud to provide a space where those who spend their lives looking after others can take some time to recharge and care for themselves.

Today, we stand with all first responders and express our gratitude for the work you do every single day.

If a first responder has made a difference in your life, we’d love to hear about it. Comment below or tag someone you’d like to thank. ❤️

Address

Cnr Lennox & Paget Street Richmond
Hawkesbury, NSW
2753

Website

http://www.citycave.com.au/richmond

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