Renew𝑯𝑬𝑹 Holistic Trauma Therapy and Healing

25/06/2026

Trauma lingers in your body, numb and unnoticed, quietly steering your choices until you feel safe (especially emotionally), and supported enough to heal.

Rachie 🫶🏼

22/06/2026

Only TWO spots available!! Don’t miss out!! 🫶🏼💫✨🌸

❄️✨YOUR FAVOURITE WINTER OFFER IS BACK ❄️✨

Last year’s Return To You Winter Bundle SOLD OUT, and this year it’s returned with a softer, deeper focus on nervous system restoration, rest, and coming home to yourself.

Because winter isn’t asking you to do more.

It’s asking you to come back to what matters. Do less and rest.

✨ RETURN TO YOU ✨
❄️ A Winter Nervous System Reset ❄️

Winter has a way of whispering to us.

Slow down.

Rest.

Come home.

And yet so many women continue pushing through exhaustion, carrying everyone else’s needs while quietly placing their own at the bottom of the list.

Maybe you’ve noticed it too?

Feeling emotionally drained.

Overwhelmed.

Disconnected from yourself.

Running on empty.

Or perhaps you’re simply craving a moment to breathe.

A moment where you don’t have to be everything to everyone.

A place to exhale.

That’s exactly why I’ve created RETURN TO YOU.

A gentle winter healing journey designed to help you slow down, regulate your nervous system, reconnect with yourself, and feel deeply supported through the colder months.

This is not about fixing yourself.

This is about remembering yourself.

What’s included 👇🏼
1 x Initial Holistic Counselling Session (valued $175) *For new clients - *For my current clients, please DM me to arrange a further discount (Current clients only)
1 x Somatic Therapy Session (valued $168)
1 x Crystal Chakra Healing Session (valued $120)
Personalised Aftercare Support

🩵 Bonus 🩵
Self Love Restoration Gift

Valued at $463

Winter Special
❄️ $347 ❄️

Limited to 6 Spots Only
All bookings must be completed by July 31st.

If you’ve been feeling the pull to hibernate, cocoon, rest, restore, renew, or simply reconnect with the woman beneath survival mode, then ladies, this may be the gentle invite you need, to step into your winter journey, designed to help you slow down, regulate your nervous system, reconnect with yourself, and feel supported through the colder months.

🩵 A place to exhale.
🩵 A place to soften.
🩵 A place to return to you.

Rachie 🫶🏼🩵

21/06/2026

This deeply resonated with me, I feel this in my soul.

Did it resonate with you?

I’d love to hear.

Rachie 🫶🏼

The most perceptive, emotionally intelligent people you'll ever mee...

21/06/2026

What strikes me most is that this image isn’t really about being “complex.” Not that there’s anything wrong whatsoever, about being, or feeling like you’re a complex human being. It’s your unique YOU! 🩷

For me, it’s about being someone who has survived.

Someone who can sit with unimaginable pain and still choose love.

Someone who can be deeply wounded and still be the safe place for others.

Someone who understands grief because she has lived it, many times.

Nobody tells you that grief can make you feel like a stranger in your own life.

A stranger in rooms you’ve sat in for years.

A stranger in conversations you used to enjoy.

A stranger even to yourself.

Lately, I’ve realised that two things can be true at the same time.

I can be surrounded by people and still feel alone.

I can be full of love and carrying heartbreak.

I can be healing and hurting.

I can be grateful and grieving.

I can be strong and completely exhausted.

The older I get, the more I realise that healing isn’t becoming one thing or another.

It’s learning to hold all the parts of yourself with compassion.

The woman who still believes in love.

The woman who has been devastated by it.

The woman who guides others through their healing.

The woman who is still finding her own way through the dark.

Life has tested, and humbled me these past few years.

Infertility.
Cancer.
Loss.
Miscarriages.
Heartbreak.
The loss of my marriage.
Betrayal.
Abandonment
Grief, upon grief.

And yet somehow, underneath it all, there is still hope.

Still softness.

Still a heart that refuses to close.

So if you’ve been feeling a little lost lately, a little different, a little disconnected from the world around you…..

Maybe you’re not broken. I know you feel broken. I’ve been there. I currently am there, for my sister, for myself, for my entire family, especially my parents having to watch a daughter experience this kind of pain, and watching another daughter suffer her pain from the loss of her marriage. That’s a lot for one family. 💔♥️

Maybe you’re carrying more than most people can see.

And maybe that’s why we need to be gentler with ourselves. We need to try our hardest to remind ourselves in the hardest moments, and yes, that’s is very hard. I am walking that very path.

The deepest souls I know are not the ones who have avoided pain. They’re the ones who have walked through it and somehow kept their hearts open.

If you need to talk, please reach out to someone you feel safe with, that will hold space for your unique, beautiful self!

Rachie 🫶🏼🌸

19/06/2026

One of the strangest things I've learned about healing….

The parts of us that create the most struggle are often the parts working hardest to prevent it.

The “perfectionist” is trying to prevent failure.
The “people pleaser” is trying to prevent rejection.
The “anxious planner” is trying to prevent uncertainty.
The “inner critic” is often trying to prevent shame.
The “over functioner” may be trying to prevent disappointment.
The “hyper independent” part may be trying to prevent vulnerability.

The problem isn't usually that these parts exist. The problem is that they've been carrying responsibilities they were never meant to carry alone.

Many of us spend years trying to silence, manage, overcome, fix, or outgrow these parts.

But what if they aren't the enemy?

What if they are exhausted protectors doing the best they can with what they learned long ago?

When we stop fighting them and begin listening, something often shifts.

The perfectionist softens.
The critic becomes less harsh.
The anxiety becomes more understandable. And we begin to discover what these parts have been protecting all along.

Because beneath many protectors is something tender

A fear of not being enough.
A fear of being hurt.
A fear of being abandoned.
A longing to feel safe, loved, seen, or accepted.

Healing doesn't happen by declaring war on ourselves.
It happens when we learn to meet ourselves with curiosity, compassion, and understanding.

Which protector do you recognise most in yourself right now?

The Perfectionist?
The Caretaker?
The Achiever?
The Controller?
The Inner Critic?
The Overthinker?
Something else?

I'd love to hear.

Rachie 🫶🏼

19/06/2026

So true - “It’s about deep repair” ♥️

18/06/2026

JULY is open - Very limited spaces available!! 🫶🏼🌸✨

❄️✨YOUR FAVOURITE WINTER OFFER IS BACK ❄️✨

Last year’s Return To You Winter Bundle SOLD OUT, and this year it’s returned with a softer, deeper focus on nervous system restoration, rest, and coming home to yourself.

Because winter isn’t asking you to do more.

It’s asking you to come back to what matters. Do less and rest.

✨ RETURN TO YOU ✨
❄️ A Winter Nervous System Reset ❄️

Winter has a way of whispering to us.

Slow down.

Rest.

Come home.

And yet so many women continue pushing through exhaustion, carrying everyone else’s needs while quietly placing their own at the bottom of the list.

Maybe you’ve noticed it too?

Feeling emotionally drained.

Overwhelmed.

Disconnected from yourself.

Running on empty.

Or perhaps you’re simply craving a moment to breathe.

A moment where you don’t have to be everything to everyone.

A place to exhale.

That’s exactly why I’ve created RETURN TO YOU.

A gentle winter healing journey designed to help you slow down, regulate your nervous system, reconnect with yourself, and feel deeply supported through the colder months.

This is not about fixing yourself.

This is about remembering yourself.

What’s included 👇🏼
1 x Initial Holistic Counselling Session (valued $175) *For new clients - *For my current clients, please DM me to arrange a further discount (Current clients only)
1 x Somatic Therapy Session (valued $168)
1 x Crystal Chakra Healing Session (valued $120)
Personalised Aftercare Support

🩵 Bonus 🩵
Self Love Restoration Gift

Valued at $463

Winter Special
❄️ $347 ❄️

Limited to 6 Spots Only
All bookings must be completed by July 31st.

If you’ve been feeling the pull to hibernate, cocoon, rest, restore, renew, or simply reconnect with the woman beneath survival mode, then ladies, this may be the gentle invite you need, to step into your winter journey, designed to help you slow down, regulate your nervous system, reconnect with yourself, and feel supported through the colder months.

🩵 A place to exhale.
🩵 A place to soften.
🩵 A place to return to you.

Rachie 🫶🏼🩵

18/06/2026

As most of you know know, a week ago, our family lost someone we loved deeply.

Since then, I’ve found myself thinking a lot about men’s mental health.

Not from a place of blame.
Not from a place of politics.
Not from a place of division.

From a place of heartbreak.

The truth is, many men are carrying far more than they let us see.

Pressure.
Responsibility.
Financial stress.
Relationship struggles.
Childhood wounds.
Expectations to be strong, capable and okay.

Sometimes they become so good at carrying it that nobody realises how heavy it has become.

I don’t have all the answers.

But I do know this

We need to create more spaces where men feel safe enough to say, “I’m struggling.”

Safe enough to cry.
Safe enough to ask for help.
Safe enough to admit they don’t have it all together.

Because vulnerability isn’t weakness.

It’s human.

If you’re a man reading this, please know that your mental health matters.

Your feelings matter.

Your life matters.

And if you’re struggling, please talk to someone.

A friend.
A partner.
A family member.
A counsellor.
A doctor.

You do not have to carry it all alone.

For the men we’ve lost.
For the men still fighting.
And for the generations coming after us.

Let’s keep having these conversations. Please 🙏🏼

My inbox is always open for anyone! ♥️

Rachie 🫶🏼