A State of Grace Wellbeing

07/09/2026

The Energy You Bring Into a Room

Have you ever walked into a room and immediately sensed something you couldn’t quite put into words?

Perhaps someone made you feel instantly safe and welcome. Or maybe you felt uneasy around someone before they had even said a word.

That’s energy.

In this episode, Grace explores the energy we bring into a room and the impact it can have on the people around us. From presence and first impressions to leadership, relationships and connection, we look beyond what we say and do to the energetic signals we’re constantly communicating.

You’ll discover why some people naturally create a sense of safety, why your energy can speak before you do, and how becoming more aware of your own vibration can change the way you show up in both your personal life and your work.

Because your presence is communicating something long before you say hello.

What energy are you bringing into the room? ✨

A State of Grace Wellbeing | Align Your Vibration

05/09/2026

🌿 A day to pause. Breathe. Reconnect. Emerge. 🌿

Spring is calling us out of hibernation… and perhaps it’s calling you to reconnect with yourself, too. ✨

Join me for Align & Emerge: A Spring Equinox Day Retreat, a beautiful day dedicated to nourishment, renewal and coming back into alignment with who you truly are.

A day to slow down.
To be held.
To listen inward.
To nourish your body, mind and energy.
And to create space for the woman you’re becoming. 🌸

Through sound, stillness, reflection, connection and gentle practices, you’ll have the opportunity to realign your vibration and reconnect with the woman underneath all the doing.

✨ Only a few spots remain.
💫 Payment plan available with four monthly deductions.

If something in you is whispering “this is what I need”, perhaps it’s time to listen.

🌸 Saturday 19 September | 9.30am–4.30pm
📍 Grace Sanctuary, Hazelbrook
💗 Investment: $210

Come and spend a beautiful spring day with yourself.

Align. Reconnect. Emerge. 🌿✨

Booking link -

ReplenishHer Gracefully Monthly Women’s Circle for Women’s Wellbeing Quick View Align & Emerge - A Spring Equinox Day Retreat for Renewal, Reconnection & New Beginnings $210.00 Limit 4 per order ReplenishHER Gracefully Monthly Women’s Circle🌸 Spring Equinox Full-Day RetreatA full day to pau...

01/09/2026

🌿 HELLO SPRING. IT’S TIME TO EMERGE. 🌿

Can you feel it?

That little stirring to get out, reconnect, breathe deeper and do something meaningful for YOU.

Winter invited us inward. Spring is calling us back out. 🌸

So perhaps this is your moment to dust yourself off, step away from the everyday and give yourself a whole day to pause, reconnect and reset.

✨ Align & Emerge: Spring Equinox Day Retreat ✨

A beautiful day of sound, stillness, connection, reflection and renewal, surrounded by women who are ready for their next chapter.

Saturday 19 September | Blue Mountains
🌿 9.30am – 4.30pm

You don’t need to become a new woman.

You simply need to give yourself permission to emerge. 🦋

Booking link - https://www.astateofgrace.me/womens-circle

Payment plan available - 4 monthly payments of $52.50/mth

AlignYourVibration

01/09/2026

What if success isn’t just about what we achieve, but what we contribute?

When the world feels overwhelming, we can’t control everything that happens around us. But we can choose the energy we bring into it.

In this episode, Grace explores the vibration of LOVE: compassion, kindness, courage, connection and conscious action. Holding a higher vibration doesn’t mean ignoring suffering or pretending everything is positive. It means choosing how we meet what is difficult.

Because perhaps one of the greatest measures of success is not how much we achieve, but how people feel in our presence and what we leave behind.

A gentle reflection, a simple practice and an invitation to ask:

What is mine to do?

We may not be able to change the whole world.

But we can change the little piece of it we touch. ❤️

A State of Grace Wellbeing Podcast is available on Spotify, Apple Podcasts and my YouTube channel

31/08/2026

Episode 39: The Vibration of Love: When Success Means Supporting Humanity

What if success isn’t just about what we achieve, but what we contribute?

When the world feels overwhelming, we can’t control everything that happens around us. But we can choose the energy we bring into it.

In this episode, I explore the vibration of LOVE: compassion, kindness, courage, connection and conscious action. Holding a higher vibration doesn’t mean ignoring suffering or pretending everything is positive. It means choosing how we meet what is difficult.

Because perhaps one of the greatest measures of success is not how much we achieve, but how people feel in our presence and what we leave behind.

A gentle reflection, a simple practice and an invitation to ask:

What is mine to do?

We may not be able to change the whole world.

But we can change the little piece of it we touch. ❤️

A State of Grace Wellbeing Podcast is available on Spotify, Apple Podcasts and my YouTube channel

29/08/2026

🌿 WHAT IF SPRING WAS YOUR INVITATION TO BEGIN AGAIN? 🌿

There comes a point when you know something needs to shift.

Not necessarily because anything is wrong…

But because the woman you are becoming is asking for something different.

✨ More space.
✨ More clarity.
✨ More connection.
✨ More energy.
✨ More YOU.

That’s the heart of Align & Emerge, my Spring Equinox Day Retreat.

A beautiful, nurturing day created for women who are ready to pause, breathe, reconnect with themselves and consciously step into their next season.

🌸 A day of renewal, reconnection & new beginnings

Together, we’ll explore energy alignment, intention, mindfulness, sound, reflection and practices designed to help you reconnect with what matters to you now.

There’ll be space to:
🌿 release what you no longer need
🌿 reconnect with your own energy
🌿 clarify what you want to call into your next chapter
🌿 nourish your body, mind and spirit
🌿 spend time in beautiful, supportive company
🌿 simply BE, without having to look after everyone else for a while

And yes… there will be beautiful sound, meditation, reflection and plenty of moments to exhale. 🧘‍♀️✨

Saturday 19 September
🕤 9.30am – 4.30pm
📍 Grace Sanctuary, Hazelbrook, Blue Mountains

Investment: $210

🌸 EARLY BIRD: $180
But this offer ends Monday 31 August at midnight.

After that, the investment returns to $210.

A payment plan is also available with four monthly deductions, although the payment plan cannot be used with the Early Bird offer.

Spaces are intentionally limited so that the day remains intimate, personal and nourishing.

If something inside you has been whispering “I need this”…

Perhaps this is your moment to listen. 💗

Align & Emerge.

A day to pause.
A day to realign.
A day to decide what comes next.

🌸 Book your place before midnight Monday to receive the $180 Early Bird price.

DM me to book.

EnergyAlignment AStateOfGraceWellbeing SpringEquinox

27/08/2026

🌕✨ THE WATTLE MOON | AUGUST FULL MOON ✨🌕

Tonight, the August Full Moon rises over the Southern Hemisphere.

While much of the world knows this as the Sturgeon Moon, here in Australia we can celebrate it as the Wattle Moon 🌿💛

And I love that symbolism.

Wattle blooms as winter begins to loosen its grip. Golden flowers appear, bringing colour, warmth and the promise of spring.

The Full Moon invites us to pause, reflect and release what we no longer need to carry.

So tonight, perhaps ask yourself:

✨ What am I ready to release?
✨ What am I ready to make space for?
✨ What is beginning to emerge within me?
✨ What energy do I want to carry into this next season of my life?

You don’t have to have all the answers.

Sometimes alignment begins simply by becoming still enough to hear yourself.

Tonight, step outside if you can. Look up. Breathe deeply. Feel your feet on the earth.

And let the Wattle Moon remind you:

You are allowed to shed what no longer fits and make room for what wants to bloom. 🌕🌿

With spring just around the corner, what are you ready to let emerge?

AlignYourVibration AStateOfGraceWellbeing BlueMountainsWellbeing

27/08/2026

I’ve entered the local business awards! ✨

If you’ve attended one of my women’s circles, retreats or sound healing experiences—or received a personal energy alignment session—I’d be truly grateful for your vote.

Your support means so much to me and to the continued growth of A State of Grace Wellbeing. Thank you for being part of this beautiful journey. 💜

https://thebusinessawards.com.au/92325/a-state-of-grace-wellbeing

24/08/2026

What if the real luxury isn’t a grand venue, a large crowd or an overflowing program?

What if it’s being one of only six women in a quiet, nurturing space—where you are personally welcomed, gently supported and never lost within the crowd?

Align & Emerge is intentionally small.

This Spring Equinox Day Retreat is for the woman who longs for meaningful connection but doesn’t want to walk into a room full of strangers.

For the woman who needs space to breathe without being expected to perform, achieve or share more than feels comfortable.

For the woman who wants to be cared for—not processed through a one-size-fits-all experience.

Throughout our day together, every meditation, reflection and live sound-healing experience will be thoughtfully guided in response to the women in the room.

Because with only six places, there is space for your individual experience to matter.

🌿 Align & Emerge
A Spring Equinox Day Retreat for renewal, reconnection and new beginnings

📅 Saturday 19 September
🕤 9.30am–4.30pm
📍 Grace Sanctuary, Hazelbrook
✨ Limited to six women
🌸 Early Bird: $180 when booked by 31 August
Regular investment: $210, with a four-part payment plan available

If you have been craving a day that feels spacious, personal and deeply nurturing, this may be the experience you have been looking for.

Reserve your place:
https://www.astateofgrace.me/womens-circle