10/08/2023
Reducing stress and anxiety can be easy if you know how or it can be more complex. For those in high stress or anxious situations, seeking help is advisable.
Tips on how to help reduce stress and anxiety on a daily basis including:
Talking to a friend
Taking time to relax and using breathing techniques
Recognise the problem, the explore solutions
Get lots of sleep at least 8 hours for adults, kids 10 hours
Exercise every day
Eat healthy
Spend more time in a calming environment (preferably nature)
Meditation
Listen to good music
Try out some alternative therapies
Know when to seek help.
