Tai Chi Fraser Coast

Tai Chi Fraser Coast Margaret is a qualified instructor with the Australian Academy of Tai Chi and loves to share this amazing and effective exercise for health and well-being

Join us to learn Tai Chi from the Master
31/08/2026

Join us to learn Tai Chi from the Master

Thanks to Women’s Walk and Talk for applying for the grant from the Community Bank. Thank you to all the ladies who atte...
29/08/2026

Thanks to Women’s Walk and Talk for applying for the grant from the Community Bank. Thank you to all the ladies who attended the 4 weeks. ☯️

There are some community projects that finish when the funding finishes… and then there are the ones that create something that keeps going. 💗

Our four-week introduction to Tai Chi became one of those.

Thanks to the incredible support of Community Bank Hervey Bay Bendigo Bank, we were able to offer four weeks of Tai Chi completely free to women in our community, guided so beautifully by Margaret Richters from Tai Chi Fraser Coast.

And the response was more than we could have hoped for.

🌿 62 participant attendances across the four weeks
🌿 4 free Tai Chi sessions delivered
🌿 33,047 Facebook views sharing the message with our wider community
🌿 2,751 engagements
🌿 And most importantly… the classes have continued on Tuesdays because women wanted MORE.

That last result means so much to us.

Because this was never really just about learning Tai Chi.

It was about giving women somewhere to belong.

Somewhere to slow down.

Somewhere to breathe.

Somewhere to move their bodies without judgement or pressure.

Somewhere to meet another woman, have a conversation, laugh, learn something new and leave feeling a little lighter than when they arrived.

For many women, this was their **first experience of Tai Chi**. What started as a four-week opportunity has now opened the door to an ongoing wellbeing practice and another way for women in Hervey Bay to stay connected.

When local organisations invest in grassroots community initiatives, this is what can happen.

A grant doesn't simply pay for four classes.

It creates access.

It creates connection.

It creates opportunities that may never have existed otherwise.

And sometimes, it creates something that continues long after the original program ends.

To Community Bank Hervey Bay, thank you for believing in what we are trying to create through Women’s Walk & Talk Hervey Bay. Your support helped make this accessible to women regardless of their circumstances.

To Margaret, thank you for your generosity, patience, warmth and the beautiful way you welcomed every woman into the practice.

And to every woman who walked through those doors thank you for showing up, giving something new a go and reminding us why community matters so much. 💗

This is what Women’s Walk & Talk has always been about:

healthier women, stronger connections and a community where nobody has to do life alone.

From the bottom of our hearts…

THANK YOU, HERVEY BAY. 💗🌿

A new class commences next week. Tuesday mornings at 7am at Hervey Bay Citizens Centre. Message for more details.
27/08/2026

A new class commences next week. Tuesday mornings at 7am at Hervey Bay Citizens Centre. Message for more details.

20/08/2026

New Tai Chi class commences 1st September at the Hervey Bay Citizens Centre 7am to 8am.
Suitable for all

19/08/2026

Looking for a gentle and enjoyable way to improve your balance, flexibility and wellbeing?
Join us for Tai Chi classes in Hervey Bay. With several locations and times available, there’s an option to suit you.

MONDAY – 2:00pm
Hervey Bay Citizens Centre
28 Totness Street, Torquay
💰 Cost: $10.00
⏱️ Class: 1.5 hours

TUESDAY – 7AM (Commencing 1st September)
Hervey Bay Citizens Centre
28 Totness Street, Torquay
💰 Cost: $10.00
⏱️ Class: 1 hours

TUESDAY – 10:30am
Reflections on the Bay
73 Richard Charles Drive, Kawungan
💰 Cost: $5.00
⏱️ Class: 30 minutes

TUESDAY – 6:00pm
Yoga Space @54
Level 1, 54 Torquay Road,
Pialba
💰 Cost: $15.00
📌 Bookings essential – limited numbers
WEDNESDAY – 6:30pm
Studio Lifewave
145 Old Maryborough Road, Pialba
💰 Cost: $15.00
📌 Bookings essential – limited numbers


RESIDENT CLASSES
Tai Chi classes are also available for residents at:
Ingenia • Latitude 25 • Starting soon at Solana and Vantage

New participants are always welcome.
Come along and discover the benefits of Tai Chi!

17/08/2026

💚 The greatest strength isn’t always measured by how much we can squat, deadlift, or bench press.

“Just remember, true strength comes from inside.”
— Mr. Miyagi

Tai Chi has taught me that strength isn’t only about muscles or physical power. There is another kind of strength that develops quietly within us—patience, balance, calm, and the ability to remain centered when life challenges us.

Like so much in Tai Chi, that inner strength develops through practice. We may not notice it from one day to the next, but every time we show up, we’re building something within ourselves.

💬 Have you noticed that you’re better able to deal with the stresses of life since you began practicing Tai Chi?

Come and try some tai chi at the Global Beats and Eats event.
13/08/2026

Come and try some tai chi at the Global Beats and Eats event.

07/08/2026

💚 Every day is another opportunity to care for yourself.

🧘 "Practice Tai Chi daily to help balance your mind, body, and spirit while supporting your overall health and well-being."

Balance isn't something we achieve once and keep forever. It's something we nurture through the choices we make each day. Every Tai Chi practice, no matter how long or short, is another step toward greater harmony within ourselves.

The greatest benefits often come quietly. With patience and consistency, daily practice can help us feel more grounded, more present, and better prepared for whatever life brings.

💬 What changes have you noticed since making Tai Chi a regular part of your life?

03/08/2026

Just a reminder no Tai Chi today at Hervey Bay Citizens Centre see you all next week

Send a message to learn more

Address

Hervey Bay, QLD
4655

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