Embodied Living

25/08/2026

I drove home early in the morning after the final circle of The 3 month Winter Breathwork Series and was in awe of the sheer beauty of this incredible world around us ~ The morning mist, the sun rising, the clouds hovering majestically above a lake, the calm blue ocean welcoming me home.

From sharing this space of authentic connection, I was reminded of my connection to so much aliveness.

For those who showed up for this series, Thankyou. It was beautiful to witness the depth and change that happened within the group over the 3 months together.

Very much looking forward to offering these extended journeys again, in the future and this continued thread of community, connection & aliveness🤍🤍

08/07/2026

08/07/2026

Oh the places you’ll go!

This little love has taken me to places in my body I had never been, has stretched my movements in 100s of different directions and has most certainly flexed and bulked my muscles of patience, calm, love and understanding.

Nothing has taught me how to be more zen, than being jumped on during pigeon pose 😂.

Grateful for these teachings and for these moments of shared movement, play & connection in our life 🤍.

01/06/2026

I grew up on the East Coast of Tassie and I have sweet memories of the Winter. Jumping through the wet grass of the sand dunes and running the beach to get hot before racing into the ocean for an icy swim.

We’d light a fire on the beach afterwards, to warm our popsicle fingers and then sit and enjoy that calm, alive feeling that comes after experiencing the discomfort of cold and then returning to warmth.

For the past 4 years, I’ve been escaping the Tassie Winter and I’ve been missing this precious season, that draws us inward and invites us to slow down and take stock of what has passed.

I know Winter can challenge us, but I also feel like it’s one of the most beautiful times of year here. There is a clarity that arises, not only in the crisp, clear days, but in our minds.
The dust of the Summer season settles and we arrive into the darkness with more time to listen, feel and sense, both inwardly and outwardly, to the world around us.

In the darkness, the mystery is revealed and we remember that we are a part of something bigger.

It feels like a blessing to be home for Winter this year and not only home, but in service to the community, at a time when the act of nourishing the body, the breath, the psyche and the spirit can be so potent.

I’ll be visiting Hobart in June, July & August with some special offerings this Winter; a series of Breathwork Circles & 1:1 Ka Huna Bodywork sessions or the option for 1:1 Breathwork if that’s something you’re needing.

I look forward to seeing some of you soon & much love for the approaching Winter ~ may it be blessed with that feeling of sweet calm & aliveness, that comes from standing by the fire after an icy swim.

24/03/2026

To be held by a supportive circle of sisters who listen, see & celebrate one another for being their own unique embodiment of life ~ is pure medicine.
After every women’s retreat I am reminded of just how important this work is.

Because we all need somewhere to have a good laugh, swear if we need to and be in communication with something other than our own mind.

We are messy, we are real and we are love.

sisterhood

17/03/2026

Sometimes we don’t even know what is lost, until we find the missing piece.
This is what learning the art of traditional P**e, from
Kumu Pa’a Kawika Foster was like for me.
It brought a wholeness and a depth to both my bodywork and my life 🤍.
It may be the same for you!

Learn the Hawaiian practice of p**e (prayer). Discover traditional Hawaiian prayer, healing chants, and communication with Nā Akua and the ancestors.