22/05/2025
As a fertility doctor, one of the most underrated things I assess is your sleep.
Why?
Because your circadian rhythm, your internal body clock, plays a critical role in regulating key hormones involved in ovulation, egg quality, and overall fertility.
Consistent sleep and light exposure patterns can help support your body’s natural rhythms.
This includes:
– Going to bed by 10–11 PM
– Waking up with natural light
– Avoiding major sleep-ins on weekends
If you’re struggling with sleep, hormone balance, or irregular cycles while trying to conceive — it’s worth looking at your body clock.
