Conscious Movement

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Conscious Movement blends menstrual cycle awareness, life coaching, yoga and creative practices to create supportive spaces for reflection, embodiment, and self-discovery.

26/08/2026

✨ Live Your Values - Soul Trails✨

Join me and OTBT this Sunday 30th August for a very special Live Your Values guided workshop as a part of the Soul Trail series.

The forecast is sunny 🌞 and 23 degrees and spring is already popping with heaps of wildflowers about!

This event is for anyone who is looking to navigate their life from a place of truth and alignment, so that you can feel confident about your choices and lean on your values to guide yourself to a fulfilling and meaningful life!

See link below for all the details and inclusions.

I’d love to see you there! 🌳 🥾 ☀️

https://offthebeatentrackwa.com.au/soul-trails-live-your-values/

13/08/2026

This place, like all places, has a story.

I chose the Margaret Forrest Centre for our Winter Women’s Circle because it feels like the perfect place to reconnect with nature, ourselves and one another.

I’m so looking forward to gathering here 🧡

There are just 3 places left if you’d like to join us 🍃

Details + bookings via the link in my bio.

Link in bio for more details.

04/08/2026

Let’s reclaim rest! 😌 🍂

I’m excited to share with you a restful and nourishing space where we can tap into our inner wisdom and explore the season of Winter at my upcoming Winter Women’s Circle on Sunday 16th August.

If you’re new to women’s circles, but perhaps a little curious, this is designed specifically for you.

I look forward to welcoming you as we gather for some winter rest, nourishing yoga, circle discussion and sharing, afternoon tea and time in nature. Everything is always optional 🌺

More details at link in bio.

What if cyclical living could save you from burnout? ✨What if practicing being rested allowed you to give more fully to ...
03/08/2026

What if cyclical living could save you from burnout? ✨

What if practicing being rested allowed you to give more fully to yourself and others? 🛌

What if understanding and honoring your life phase could give you more peace, and a deeper sense of connection with yourself and the world around you? 🌕🌹🌱

We explore this and so much more in my seasonal women’s circles. The next circle is live for you to book.

Save your place for Sunday August 16th. All details available at link in bio.

16/07/2026

Hello friends! Thanks for being here ❤️

Did you know that women and people with menstrual cycles experience inner seasons as well as the ones you see outside in nature?

I didn’t know this until my mid-thirties… which is much later than I would have liked knowing what I know now about the wisdom and magic of cycle awareness!

Next time you are experiencing an inner or outer winter I hope you can cosy-up beside yourself and embrace the season that you’re in for all it has to offer. Slowness, comfort, rest, renewal … and many cups of tea 😉

And because I didn’t specify in this video… inner winter is the time right before your bleed until the end of your bleed 🩸

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Just incase you also needed this reminder today…Slow progress is still progress… and not all progress is visible on the ...
09/02/2026

Just incase you also needed this reminder today…

Slow progress is still progress… and not all progress is visible on the outside.

Like a seed, there is great potential and wisdom within you… waiting for the right timing and conditions to grow 🌱

Send your roots down deep. There is no need to rush 🐌

And no matter what part of the journey you are on… you are always whole and perfect as you are 💛

Take a leap with me in letting go of the need to keep up with others, and instead honour the deep worthiness of our own unique progress towards our goals, dreams and desires 🙏🏽

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