ground.n.flow

06/05/2026

🌿 LADIES NIGHT 🌿

Join us every Wednesday during the dry season for a beautiful evening of connection, relaxation and community.

Ground ‘n’ Flow Schedule:
Outdoor Yoga Flow | 5:15pm
Studio Sound Healing | 6:15pm

All levels are always welcome and warmly encouraged 🫶🏼🤍✨

Bookings: www.groundnflow.com.au

05/05/2026

Ground & Restore is one of our signature Ground ‘n’ Flow classes, thoughtfully designed for the everyday person navigating the demands and stressors of our modern day world. 🤍

This class implements a holistic approach to restore balance—physically, mentally, emotionally and energetically. ✨

Aromatherapy and soft candlelight set the tone for a deeply tranquil, immersive experience as you are gently guided through grounding restorative yoga poses, using supportive props to help the body relax, alongside guided breath and relaxation techniques to calm the mind and regulate the nervous system.

If you’re feeling stressed or overwhelmed, this class offers a nurturing, tranquil space to unwind while learning simple, practical tools you can carry with you beyond the mat to support everyday wellbeing.

Ground & Restore on the mat with us Tuesday 5:30pm, Thursday 5:30pm & Saturday 9:30am.

Try your first class free with the code WELCOME at checkout → www.groundnflow.com.au

Your nervous system will thank you for it! 🤍✨

📍 Studio located at .de_bilsk , Howard Springs

04/05/2026

We have a curated selection of holistic, non-toxic and sustainable gifts, perfect for something truly meaningful and heartfelt 🤍

Wholesome gift ideas ↓
• Ground ‘n’ Flow 5 or 10 x class voucher
• Natural fibre activewear & loungewear
• Locally made aromatherapy range
• Organic, non-toxic incense
• Sage & palo santo bundle
• Rose quartz gua sha facial stone
• H**p & organic cotton yoga bolster

We also have a selection of pre-made wellness hampers ready to go, or we can custom create something extra meaningful ✨

We’re in the studio from Monday–Saturday,
comment below or send us a message to arrange collection times 🫶🏼🤍✨

With love,


📍Located inside .de_bilsk , Howard Springs

08/03/2026

13/01/2026

✨OPEN DAY ✨

We’re so excited to open our doors and welcome you into our sanctuary this Saturday 17th January! 🤍

We are offering complimentary welcome classes for our community to try out our beautiful new space, and as a small thank you for being part of our opening day, everyone who books into a class will enjoy a complimentary coffee (or tea) on us! ☕️

Class Schedule:
7:30am | Rise & Flow | Nicole Elliott
9:00am | Pilates Flow | Lydelle Wilson
10:30am | Yin & Sound | Lucy & Emma

With limited spaces available, we invite you to book now via our newly refreshed and rebranded website ✨ www.groundnflow.com.au

All levels are absolutely welcome and encouraged, this is a welcoming space where modifications are offered by experienced instructors, so you feel supported in your practice and confident in your body. 🫶🏼

If you missed out on a booking, we will be opening our studio doors to the public from 12:00pm - 2:00pm, so feel free to pop by, enjoy a coffee, check out our beautiful new space and chat with Lucy St Jack about memberships and how our new space can support your wellness journey. 🫶🏼

Come move, connect and celebrate with us
— we can’t wait to welcome you! 🫶🏼🤍✨

Location: CASA de BILSK Garden, Gallery & Cafe, 405 Whitewood Road, Howard Springs

04/09/2025

🍃S U N S E T Y I N Y O G A🍃

Join me on the mat in the beautiful CASA de BILSK gardens as we surrender into stillness in the peaceful ambiance of nature at sunset. This meditative style practice helps to release physical tension, soothe the nervous system and deepen your connection to self — It’s a gentle invitation to slow down and let go. 🍃

Wednesdays | 5:30pm | All levels welcome

Booking link ➡️ https://bookamat.co/embed/ground-n-flow
Website ➡️ www.groundnflow.com.au

🍃🌿🍃

Here to support your yoga & wellness journey 🙏🏼

With love,
Lucy xx