Regular Jane's Fitness & Nutrition

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Regular Jane's Fitness & Nutrition I'm Gem, I coach regular women who want more...but it needs to fit with life. Online & F2F coaching. DM to find out more or bio link.

Hobart & online
Let's go get It 🌟

Yes, we're still celebrating because why not?Regular Jane's had its first Annual Awards for Janes because, again why not...
27/09/2026

Yes, we're still celebrating because why not?

Regular Jane's had its first Annual Awards for Janes because, again why not?
Why not proudly share what you're doing even it's easy to brush it aside while getting on with It; work, family, hot mess, the 'self-care' dentist appointment you keep putting off...

Congratulations to Kelly, Rach, Shanna, Imogen, Mardi, Fran and Kristy!
Janes doing online, PT hybrid or group fitness.

Their certificates are on the fridge or in the office - proudly!
I think they like being given the permission to be seen.

We're so used to "oh it's nothing" and "anyone could do it" that we forget our wins count.
They do. Showing up tired is a win, showing up when you're mind is 50 places elsewhere is a win is just as much of a win as when you're full of energy and giving it your best.

So when you say yours out loud, you're giving the woman next to you permission to say hers. So good!

Will someone roll their eyes? There will be at least one. But that's their problem to work through (if they want), not yours.

Please join me in giving our 7 Janes some cheer and why not use this as your opportunity to share a little or big win in the comments.

Let's go get It 🌟
Gem

A few happy snaps from last weekend's Birthday Block Party.Thank you Janes for being part of this community where fitnes...
26/09/2026

A few happy snaps from last weekend's Birthday Block Party.

Thank you Janes for being part of this community where fitness is fun and freeing.

Let's go get It 🌟
Gem

Special thanks to Beck Burns Photography
For capturing a special day.

Here's the thing about "waiting for the right time." It never actually arrives.There's always another reason: a busy mon...
25/09/2026

Here's the thing about "waiting for the right time." It never actually arrives.

There's always another reason: a busy month, a sore knee, kids with a full calendar, Geraldine reminding you that you puffed on the stairs last Tuesday.

Nobody in Jane's Groupies arrived ready. They arrived nervous, a bit sceptical, and in at least one case convinced gyms were for "other people." Now they're the reason the newbies feel welcome on week one, and week two, and week eight.

You don't have to be fit to start. You don't have to know anyone. You don't have to lift the heavy weights, or any weights, if it's not your day. You just have to turn up on a Sunday and let us take it from there.

Swipe through. That's them telling you, not me.
"RJ is not a gym, a team or a community. It's family." - Kelly

Sundays at Cult Fitness, Howrah.
7:30 or 8:30
Kids welcome.
Next block kicks off 11 October, come to one, some or all
$165 for 8 sessions, $22 casual
DM me "GROUPIE" and I'll send you everything you need.
Link in Bio

Let's go get It 🌟
Gem

Fran is an online Jane. She's on the exotic Mainland, I'm in Tasmania.Online coaching is its own beast. There's no coach...
23/09/2026

Fran is an online Jane. She's on the exotic Mainland, I'm in Tasmania.

Online coaching is its own beast. There's no coach beside you saying
“2 more” or giving a high-five when you get through the last set.

You have to be a bit more self-driven. It's for women who want structure AND flexibility.

Fran started in May, already knowing how online works, and has been an absolute standout ever since.

Fran’s training three times a week, consistently, around a full-time job and twins (read that twice!).

She keeps me in the loop through the week, tells me when something's not working, adjusts, and keeps going. Her push-ups have come along beautifully, and she's now chasing 100 push-ups in 1.5 minutes. Some people are cooked by Friday. Fran does max push-ups.

Fran trains outside and I remember asking her “what do you do when it’s cold or raining?” mint reply “I still train, LOL”.
When you read the above it’s no surprise really.

That's what online coaching actually is: trust, communication, and showing up for yourself when there is nobody standing next to you.

Fran, this one's for you.
Proof that a bit of water between two islands doesn't change your ability to show up.
I’m really proud of you.

Let's go get It 🌟
Gem

I didn't become a PT because I loved the fitness industry.I became one because what women like me with a job, family, a ...
16/09/2026

I didn't become a PT because I loved the fitness industry.
I became one because what women like me with a job, family, a week that falls apart by Tuesday and just all over hot mess, didn't need more guilt, discipline or to find 3 hours on Sunday to meal prep

So, rather than instructing a few spin classes as I'd intended, I built the thing that was missing.

That's Regular Jane's.
Not the PT who'll get you shredded.
I'm the one who builds the program around your actual life.

Let's go get It 🌟
Gem

Dear Gem, Today you are 43.Look at YOU!I'm grateful for this body. Including all the lumps and bumps and shape shifting....
15/09/2026

Dear Gem,
Today you are 43.

Look at YOU!

I'm grateful for this body. Including all the lumps and bumps and shape shifting.
These legs, my fave body part, run, carry the shopping from car to kitchen in one trip, get me through a full day of client sessions and still have enough in them to live an actual life.
The same legs said "f**k" to in a change room last week when I tried on skinny jeans.

I'm an independent woman. Smart, capable, I run a business, hold down a job, and I don't need anyone to do it for me.
I also yell "Patrick, how do you spell necessary?" from the other room or get him to open the jar because it hurts my hands.

I'm William's mum. There for my boy when he needs me, every time. But I've stopped feeling guilty about the times I need just me, for me.

None of this cancels the other bit out.
That's what my 43 looks like.

I remember when I turned 40 my Sister in Law said “Your 40s hit different - you find yourself” She was right, each year I’m finding out that bit more about me.

I’m grateful and a bit annoyed, usually in the same five minutes. I'm complex and that keeps it interesting.

Happy birthday Gorgeous Gem, I love you 💛

Let's go get It 🌟
Gem

It was Sunday 25 May 2025, Em is parked outside a gym, sitting in her car having a panic attack. She had signed up for 8...
13/09/2026

It was Sunday 25 May 2025, Em is parked outside a gym, sitting in her car having a panic attack. She had signed up for 8 weeks of a women’s group fitness and today was the first session. She didn’t know anyone, and didn’t know what to expect.

With courage, Em did the thing we know can be the hardest thing. She stepped into the gym and started doing something just for her (some Sundays with a bored son in tow).

Em must've put on a brave face that day because I had no idea until she only told me this year what happened.
It was hard to believe because Em took to Jane’s Groupies like a duck takes to water.
She got in, gave it a red hot go (including that time with a very bandaged sliced finger), she made new friends and finally found a gym where she belonged and could fill her bucket once a week. And of course getting stronger as the 8 week blocks went on.
Who knew she’d need that physical and mental strength more than ever in a few months time.

Towards the end of last year Em started to feel tired and weak. I remember seeing a dip in her energy - most unusual. We put it down to her going through an incredibly sad and stressful time.
But, Em felt something off in her breast and decided to go get it checked. That’s when her world turned upside down, she was diagnosed with breast cancer.
Chemotherapy
Bilateral mastectomy
Radiation therapy
Single mother, with a fantastic support group of family and friends, Em got to ring her Bell in August.
No more cancer.

Today, Sunday 13 September 2026, Em walked back into the gym to start her comeback, this time feeling excited, tears of joy and not panicked.
Today was more than just a gym session.

I saw her walk in with the sunshine behind her lighting her up, like a sign from the universe.

Please rise because Em the Queen of Comebacks has arrived!
Em, I am so grateful for you, your courage, your spirit, your energy.
YOU are a real Regular Jane.

See ya Sunday - Let’s go get It 🌟
Gem

Your life is a Hot Mess S**t Show.Everyone's is. So You need a program built for that.Rach is four years in, same busy l...
11/09/2026

Your life is a Hot Mess S**t Show.
Everyone's is. So You need a program built for that.
Rach is four years in, same busy life (probably more) and doing 4-5 sessions a week: home and PT.

Jane's Move has a spot.
DM me MOVE

Let's go get It 🌟
Gem

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7018

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+61419562800

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