Namast'ay Foxy

Namast'ay Foxy Healthy Living from the the inside out, to be the best version of you! I am passionate about pushing the boundaries to achieve all that is possible.

I love helping and inspiring people to be the best version of themselves from the inside out.

06/09/2026

Deep dive from the archives for this mornings Flow 🤸🏻‍♀️

It’s not a secret that I love a creative transition in a sequence. Adding layer by layer and keeping the movement familiar while challenging the body & mind.

This is an oldie, pulled from the depths of my note books and memory. Circa 2019 💛

Younger me loved baking 🥧 It was food for my soul, pardon the pun! Being diagnosed a coeliac 19 years ago only added to ...
26/07/2026

Younger me loved baking 🥧 It was food for my soul, pardon the pun!

Being diagnosed a coeliac 19 years ago only added to the thrill. Commercial Gluten Free baked goods were heavy and nothing like we have available now.

If I was on a late shift the pub crew & I had muffins, cupcakes & slices to get us through the night.

The kids had freshly baked treats for school and at one point I played with the idea of creating a Gluten Free cook book of all my tried & tested recipes.

These days I don’t bake as much as I’d like, the kids aren’t at home and my waist line calls time out 🫣

But Sunday afternoon with the smell of blueberry apple cinnamon donuts in the oven, just gives me all the good feels. 🥰

16/07/2026

The illusion of chill… 😌

We all know someone who seems effortlessly calm and completely put together.

That’s definitely not me! 🤪

Truth is… none of us are as chill as we look.

We’ve all got our quirks, and honestly, life’s more fun because of them.

👇 What’s your wonderfully weird habit?

20/06/2026

18 months into business ownership and the one constant theme is change & unpredictability! Everyday looks different, every intention has to adjust. 💫

Yesterday I had full intention to compile a BTS of my day, this 7 seconds is all I managed to capture 🤣

Here’s how it actually went with a 5.15am start ….
🧘🏻‍♀️ 2 x Reformer classes
🏠 home for breaky with Rex
🛋️ helped Miss L move her couch as she’s moving back to Melb this week 🥺
👚 meeting with Birdy Design | Custom Embroidery to sort our upcoming merch
☕️ check in with the Friday team
💻 interview with a new potential Admin
💅🏻 long overdue pedi (IYKYK)
👩🏻‍💻 back to the home office to finalise the week
🍕 pizza & collapse on the couch

It’s not glamorous (well my toes are now 🤣) and the highlight reel is short, but my heart is full 🩷

28/05/2026

Forward is forward. 🐾

Some days you’ll leap.
Some days you’ll stroll.
Some days you’ll feel like you’re barely moving at all.

But progress isn’t measured by speed, it’s measured by direction.

The small steps count.
The slow days count.
The moments when you simply keep showing up count.

Keep going at your own pace. There’s no rush.

Just one step, then another. 🤍

18 years since that chance meeting, since the most helpful response to a help desk call out, since the stars aligned ✨17...
23/05/2026

18 years since that chance meeting, since the most helpful response to a help desk call out, since the stars aligned ✨

17 years since I walked that very long path to stand by your side, since I became Mrs Marshall 💛

I knew life with you was going to be an adventure, and what an adventure it’s been. While I joke the success of our marriage is that neither of us is ever home, I’m glad it’s you I come home to.

Happy anniversary my love 💛

This little man scared the bejesus out of me this morning. They warn you about the puppy & teenage years but no one ment...
02/05/2026

This little man scared the bejesus out of me this morning.

They warn you about the puppy & teenage years but no one mentions how hard the senior years are.

The long held love, the unpredictably, the helplessness of previously adept bodies.

Rex is teaching me to now slow down a little bit more, enjoy the quiet & cup of tea together. To savour another chapter of his story 💙🐾

I’m so grateful the previous owners of our home somehow knew my signature colour is pink 💖When we bought our home we had...
15/03/2026

I’m so grateful the previous owners of our home somehow knew my signature colour is pink 💖

When we bought our home we had no idea the beauty these Myrtle’s would be. This past week marks 6 years of watching them bloom 🌸

Happy ‘tree change’ Anniversary to us!

07/03/2026

A special top secret onsite session this morning for one of my favourite humans 🤍

It was an absolute privilege to be involved in this momentous occasion!

Happy (half) Anniversary to Me 💛 6 whole months since I took possession of the keys to the life changing space that is ....
22/07/2025

Happy (half) Anniversary to Me 💛

6 whole months since I took possession of the keys to the life changing space that is .albury

✨6 months of learning, growth & laughs

✨6 months of late nights & early mornings, leading to some very long days…

✨6 months of having the most brilliant team backing me the whole way

✨6 months of the continued support of our amazing members & community

✨6 months of my husband wondering if I remember where we live

I know this is only the beginning of our Ardor story, but if this is the start I can’t wait to see what is to come 💛

I am so grateful for each and every day I get to share Ardor x

📸 Sunday Muse Studio

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179 Pooleys Rd
Indigo Valley, VIC
3688

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