Namast'ay Foxy

Namast'ay Foxy Healthy Living from the the inside out, to be the best version of you! I am passionate about pushing the boundaries to achieve all that is possible.

I love helping and inspiring people to be the best version of themselves from the inside out.

28/05/2026

Forward is forward. 🐾

Some days you’ll leap.
Some days you’ll stroll.
Some days you’ll feel like you’re barely moving at all.

But progress isn’t measured by speed, it’s measured by direction.

The small steps count.
The slow days count.
The moments when you simply keep showing up count.

Keep going at your own pace. There’s no rush.

Just one step, then another. 🤍

18 years since that chance meeting, since the most helpful response to a help desk call out, since the stars aligned ✨17...
23/05/2026

18 years since that chance meeting, since the most helpful response to a help desk call out, since the stars aligned ✨

17 years since I walked that very long path to stand by your side, since I became Mrs Marshall 💛

I knew life with you was going to be an adventure, and what an adventure it’s been. While I joke the success of our marriage is that neither of us is ever home, I’m glad it’s you I come home to.

Happy anniversary my love 💛

This little man scared the bejesus out of me this morning. They warn you about the puppy & teenage years but no one ment...
02/05/2026

This little man scared the bejesus out of me this morning.

They warn you about the puppy & teenage years but no one mentions how hard the senior years are.

The long held love, the unpredictably, the helplessness of previously adept bodies.

Rex is teaching me to now slow down a little bit more, enjoy the quiet & cup of tea together. To savour another chapter of his story 💙🐾

I’m so grateful the previous owners of our home somehow knew my signature colour is pink 💖When we bought our home we had...
15/03/2026

I’m so grateful the previous owners of our home somehow knew my signature colour is pink 💖

When we bought our home we had no idea the beauty these Myrtle’s would be. This past week marks 6 years of watching them bloom 🌸

Happy ‘tree change’ Anniversary to us!

07/03/2026

A special top secret onsite session this morning for one of my favourite humans 🤍

It was an absolute privilege to be involved in this momentous occasion!

Happy (half) Anniversary to Me 💛 6 whole months since I took possession of the keys to the life changing space that is ....
22/07/2025

Happy (half) Anniversary to Me 💛

6 whole months since I took possession of the keys to the life changing space that is .albury

✨6 months of learning, growth & laughs

✨6 months of late nights & early mornings, leading to some very long days…

✨6 months of having the most brilliant team backing me the whole way

✨6 months of the continued support of our amazing members & community

✨6 months of my husband wondering if I remember where we live

I know this is only the beginning of our Ardor story, but if this is the start I can’t wait to see what is to come 💛

I am so grateful for each and every day I get to share Ardor x

📸 Sunday Muse Studio

Spending today in my beautiful studio, the first Sunday in too long and remembering this is what it’s all about. The Sun...
29/06/2025

Spending today in my beautiful studio, the first Sunday in too long and remembering this is what it’s all about.
The Sunday energy is calming, relaxed and yet energetic. This is what I fell in love with, sharing yoga with those that want to take the time for themselves.
Ardor is a space of growth for everyone, including me 💛

I’m so grateful I get to be Mum to these two 🥰You both drive me crazy, but I wouldn’t have it any other way 🩷💙 Happy Mot...
11/05/2025

I’m so grateful I get to be Mum to these two 🥰

You both drive me crazy, but I wouldn’t have it any other way 🩷💙

Happy Mother’s Day to all the Mums in every form today 😘

It might surprise you I find it hard to relax, if there was a way to make relaxing more productive then you can be sure ...
19/03/2025

It might surprise you I find it hard to relax, if there was a way to make relaxing more productive then you can be sure I’ll find it. 🧐

Listening to an audio book while going for a walk… crafting while watching a movie… it’s next level multitasking!
But my two favourite things, a cup of tea and a book 💛

📸

Very exciting times ahead. I am forever grateful for the space and community created by Jaime & Tahlia. It is an absolut...
21/01/2025

Very exciting times ahead.
I am forever grateful for the space and community created by Jaime & Tahlia. It is an absolute pleasure to be the next custodian of the magic that is Ardor Albury 💛

Address

179 Pooleys Rd
Indigo Valley, VIC
3688

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