Mindful Revival

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Mindful Revival We are passionate about inspiring you to achieve happiness while living a healthy and mindful life.

TAROT & TEAI’m excited to introduce to you Mel from Melanie Joy Alexander | Intuitive Card Readings ....an amazing Tarot...
11/10/2026

TAROT & TEA

I’m excited to introduce to you Mel from Melanie Joy Alexander | Intuitive Card Readings ....an amazing Tarot Reader. Mel will be joining us for this wonderful afternoon Tarot & Tea where you’ll get a personal Tarot reading while grazing on beautiful foods, sipping a cuppa and enjoying the soulful company of other wonderful ladies.

Another beautiful Mindful Moments event for you to take some time out, connect with beautiful like minded women and see what angel messages are coming through for you into 2027.

Ticket includes Tarot reading with Mel, tea and coffee as well as soul filled grazing platters for you to nibble on. Book your spot now as limited spots are available. www.karavaina.com/book-online

25/09/2026

Which one do you like the sound of?

These are a few of the instruments used in meditation sessions to calm your body while meditating. They activate your heart chakra, are calming tones for your body that helps it relax as it vibrates through.

20/09/2026

Monday morning gratitude. Welcome an abundant life and all that I attract 🫶🏼🦋

SERVICESI’ve had an influx of Reiki bookings lately and it’s made me realise you probably don’t know I have a variety of...
11/09/2026

SERVICES

I’ve had an influx of Reiki bookings lately and it’s made me realise you probably don’t know I have a variety of things at the studio. So I thought I’d share with you all for those that don’t know or those that need a reminder.

Feel free to send me a DM to book or head to link in bio/website - www.karavaina.com

FREE FULL MOON GUIDED MEDITATIONWhether you’ve been meditating for a while or are new to it and wanting to try, this is ...
08/09/2026

FREE FULL MOON GUIDED MEDITATION

Whether you’ve been meditating for a while or are new to it and wanting to try, this is perfect for you.

Join Kara as she guides you through a beautiful Full Moon Visual Meditation to release stress, let go of negativity and clear your mind.

📍Mindful Revival Studio, Inverleigh
📆 730pm, 27th September 2026

Yoga mats, pillows and blankets provided.

Limited spots available so book now www.karavaina.com/book-online or click link in bio

Mindful Mentoring is a wonderful program that helps kids learn in an informal way (not like school) so they can grow, im...
01/09/2026

Mindful Mentoring is a wonderful program that helps kids learn in an informal way (not like school) so they can grow, implement mindfulness into their lives, become emotionally aware and be able to help themselves regulate. If this sounds like something that would benefit your child and in turn your household please reach out as I have 2 available spots.

Join us for a mindful moment this Wednesday night in Geelong. Wanting some mindful time?Haven’t been out of the house fo...
29/08/2026

Join us for a mindful moment this Wednesday night in Geelong.

Wanting some mindful time?
Haven’t been out of the house for a while?
Seeking new friendships?
Need a little self care?

It’s so common that we don’t carve out time for ourselves because life gets busy. But remember we are living our life of firsts too and need to create our own memories, time to fill our cup, time to connect, time to laugh and smile.

Join us for a movie night to see Spa Weekend at Reading Cinemas in Waurn Ponds this Wednesday. Simply purchase your tickets to the 615pm session, let me know you’re coming and meet us there.

Hold find down on QR code to grab a ticket!

MINDFUL MOMENT EVENT - SOUND & SOUL HEALING Join Jane from White Lotus Reiki and Crystals and I for a beautiful Sound Bo...
19/07/2026

MINDFUL MOMENT EVENT - SOUND & SOUL HEALING

Join Jane from White Lotus Reiki and Crystals and I for a beautiful Sound Bowl Meditation & Reiki session. An evening of deep relaxation, to ease your mind, body and soul, clear your energy and bring you some mindful calming time.

Suitable for all levels of experience, an intimate event for some mindful time. Jane and I have done some amazing events and collaborations together and are super excited to bring another to life.

If you’d like to join us please click link in bio or head to www.karavaina.com/book-online

25/06/2026

EXCITING ANNOUNCEMENT

The Mindful Me Retreat is coming to life. Mark your calendars for August 2027 in Bali.

This is for the ladies that need a reset, want some time out, would love to have deep connection and experience mindful and spiritual practice, want to sip a cocktail by the pool, read a book and/or just get away for a break. So send this to your bestie to join you or tag a friend you’d love to bring.

I’m currently taking expressions of interest (there’s already quite a few registered so it’s real people) - click the link here or in bio to register https://forms.gle/AuPH4ESBV51PGCi3A

Meditation Recordings…..I’ve recorded a couple of meditations and loaded them on YouTube for you to use. I’ll be recordi...
25/06/2026

Meditation Recordings…..I’ve recorded a couple of meditations and loaded them on YouTube for you to use. I’ll be recording by more to come but you can find the links to them in our bio or on YouTube (karavaina)

https://youtube.com/?si=4cZ0J-8GFvlS7p1L

This is a great meditation I use for the kids I work with so sharing for teachers that want to use in the classroom. A great guided visual meditation to pop in the background of mindful time.

This one’s for all the basketball players. I recorded this because it’s been effective for my son so thought you’d all enjoy.

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Inverleigh, VIC
3321

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