Kelly Hanson - Clinical Nutritionist - Perimenopause and Endometriosis

29/05/2026

Lamb loin chops 🥩🙌
Not only are lamb loin chops delicious (one of my all time favourites), they’re also packed with key nutrients that support metabolic and hormonal health — especially when enjoyed as part of a balanced diet with plenty of vegetables 🥦🥕🫑🌶️🫛🍆

🍎High-quality protein to support muscle mass, metabolism and blood sugar balance
🍏Rich in iron, zinc and B12 to support energy, mood and cognitive function
🍎Provides healthy fats and amino acids that help support hormone production and satiety
🍏Nutrient-dense whole food that can help reduce cravings and support metabolic health.

Pairing quality protein like lamb with colourful vegetables helps support gut health, fibre intake, blood sugar regulation and overall metabolic balance 💚

Simple whole foods really can make a difference.

Kelly x

Happy Friyay Legends. Super special for TODAY!!
LAMB LOIN CHOPS
$17.99kg
So take your
Roof Racks off
Pump your Tyres Up
Empty your Boot.
Only take what Fuel you Need
And watch a bit of Sesame Street before you come down to The Pocket.
Have a great Friday,support as many Small businesses as you can stay in the Fight Legends
We really need yous.
USE US OR LOSE US ❤️❤️❤️

13/05/2026

https://www.facebook.com/share/r/1AiaCEMJWL/?mibextid=wwXIfr

12/05/2026

Today a client shared one of the most profound quotes with me during her Metabolic Balance journey:

“Action creates motivation.”

And wow… that really resonated.
So many of us wait until we feel motivated before we start making changes to our health, nutrition, movement or mindset.

But often, motivation doesn’t come first.
The action does.

One healthy meal.
One walk around the block.
One early night.
One decision to prioritise yourself again.

Small actions create momentum.
Momentum builds confidence.
Confidence fuels motivation.

You do not need to overhaul your entire life overnight.

You simply need to begin.

Your future self will thank you for the action you take today ❤️🍏🍎

Kelly xx

06/05/2026

Brain fog. Mood swings. Anxiety. Overwhelm. Poor sleep. Emotional exhaustion.

Many women juggling work, family, relationships, parenting, and the endless mental load of daily life often put themselves last — until their body and mind start asking for help.

While perimenopause can certainly amplify these symptoms, women of all ages can experience the effects of stress, inflammation, poor sleep, blood sugar instability, and nutrient depletion on their mental wellbeing.

A personalised, nutrient-dense, anti-inflammatory way of eating can play a powerful role in supporting mood, focus, energy, emotional resilience, sleep quality, and nervous system regulation.

Sometimes it’s not about “trying harder.”
Sometimes the body simply needs proper nourishment and support 🍏🍎

I’ve attached a really insightful podcast discussing women’s mental health and the importance of supporting ourselves through the demands of modern life.
Definitely worth a listen.

Podcast Episode · Metabolic Balance Stories · 9 April · 1hr 1min

29/04/2026

Day 7 of my Metabolic Balance reset 💥🍎🍏

Wow — what a difference a week can make.
Here’s what I’ve experienced so far:
✔️ A significant boost in energy (no more dragging myself through the day)
✔️ Clearer thinking and increased alertness
✔️ A huge reduction in that uncomfortable upper abdominal bloating
✔️ More regular, happy digestion 🙌
✔️ 1kg weight loss 😉 - inflammation

It’s such a powerful reminder of how quickly the body can respond when we give it the right support.

And also… a reminder that this isn’t about perfection — it’s about coming back to what works for your body, again and again ❤️💚

If you’ve been feeling flat, bloated, or “not quite yourself” — I see you. This is your nudge that things can shift.

More updates to come…
Kelly x

22/04/2026

Even Superman had his kryptonite!…..
And right now, I’m owning mine.

As a Clinical Nutritionist and Metabolic Balance practitioner, I’m usually the one supporting you…But the truth is — I needed a reset too.

Life happens.
New relationships 💛
Busy days
Emotions
Comfort eating
Not prioritising myself…

And then there’s menopause.
Because let’s be honest —I can’t get away with what I used to.
My body responds differently. Inflammation shows up quicker. Energy dips harder.
Who can relate?

I’ve just completed Phase 1 of my own Metabolic Balance program — the same one I use with my clients.
And I’ll be honest… I’ve felt inflamed. Not quite like myself. And further off track than I realised
(I’m sharing a current photo for accountability — real life, not perfection.)

What’s your kryptonite?
Stress? Relationships? Work? Family? Social life?Emotions? Being time-poor? Not putting yourself first?

Here’s what matters most:
No matter who you are or what you know — we ALL need support with our health.

Even practitioners.

Especially during menopause, when everything is shifting.

That’s where having a Clinical Nutritionist beside you can make all the difference — to guide, support, educate, and help you reset when life pulls you off track.

I’m also sharing a resource on how a personalised Metabolic Balance plan is created — because your health is never one-size-fits-all.

If you’ve been feeling off…Maybe this is your sign to reset too 💛

No perfection. Just progress.

Kelly xx

https://www.healinghandsipswich.com.au/kellyhanson

17/04/2026

💭 The Cycle of Change…
Have you ever known something needs to change… but found yourself stuck on what to do next? You’re not alone.

Change isn’t a straight line—it’s a cycle we all move through:
* Awareness – that moment you realise something isn’t quite right
* Contemplation – weighing up the “should I… shouldn’t I?”
* Action – taking those first steps forward
* Rebound – slipping back into old habits (yes, this is part of it too)

Here’s the thing… this is human.

Our choices are shaped by so many factors—stress, time, energy, family, habits, emotions. It’s not about willpower or “being better”—it’s about support, guidance, and having a plan that actually works for you.

Change requires change… but it doesn’t have to be overwhelming.

Sometimes, it simply starts with a conversation
A call. A click. Booking that first appointment.

From there—we take it one step at a time.
Together x

Kelly Hanson
Clinical Nutritionist

14/04/2026

Lime obsessed… and not sorry about it! 💚🍋

I spent Sunday at the beautiful Watercress Creek Olive and Lime Farm talking all things nutrition (my kind of day 😄), and WOW—these little citrus gems seriously deserve the spotlight!

Why I’m loving limes right now:
Vitamin C = immune system support
Collagen support for glowing skin, strong joints & a happy gut
Antioxidants to help combat everyday stress And let’s be honest… they make EVERYTHING taste better (zest lovers, I see you 🙌)

Fun little nugget you might not know…
Limes start out green and, as they ripen, they turn more yellow and slightly sweeter 🍋
That’s because their natural sugar content increases as they mature—so you get different flavours at different stages. How good is that?!

So whether you love them fresh and zesty or a little softer and mellow… there’s a lime for you 😍

And if you’ve got a juicer hiding in the cupboard… this is your sign to bring it back to life. YUM!!

If you’re dealing with low energy, gut issues, or just not feeling your best—and want to learn how to use simple, everyday foods (like this!) to support your health… come say hi on my page or send me a message. I’d love to help you feel like YOU again 💚

12/04/2026

Getting out and about on this stunning autumn/summer 😆 day here in Ipswich QLD, at the Watercress Creek Olive Festival.
Sharing the love of health with fellow local food producers.
It’s not too late to pop on out and take a walk around the scenic Olive and lime grove.

20/03/2026

Soaking in the morning sun ☀️🩷🥰
One of my most favourite things to do. Calming. Grounding. Soulful……….
Gloriously distracting = late for work 😝

This simple moment does more than feel good — it’s helping to set my body clock for the day and support melatonin production tonight.

If sleep has been disrupted (hello perimenopause), don’t underestimate the power of morning light 🌞

I would LOVE to see some photos of your morning sunshine time. Please feel free to share in the comments 😍