Golf Strength Lab

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Golf Strength Lab Welcome to Golf Strength Lab – Where Smarter Training Meets a Stronger Swing. We start with one goal: understand your body, so we can unlock your game.

16/10/2026

Your hips are supposed to rotate. Your lower back isn’t.

Every joint in your swing has a job. Some are built to move freely (mobility), others are built to stay controlled and transfer force (stability). When they do their own job, your swing is efficient and powerful.

Ankles & hips → need mobility, so you can rotate and shift weight without compensating elsewhere.

Knees & lower back → need stability, so they absorb force without excess movement.
The problem starts when it’s backwards. A stiff hip forces your lower back to rotate instead, so a joint built for stability ends up doing a mobile joint’s job. It’s one of the most common root causes of back pain I see in golfers.

The fix isn’t just “stretch more.” It’s finding out which joints in your body have their roles swapped.

DM me and I’ll tell you which joints in your body might have this backwards.

📍 Paddington, Brisbane or Online Worldwide

A generic fitness assessment checks general strength and mobility. A TPI screen goes further, testing the specific range...
07/10/2026

A generic fitness assessment checks general strength and mobility. A TPI screen goes further, testing the specific ranges and movement patterns your swing demands, across rotation, posture, balance, strength and speed. Every limitation it finds links to a compensation you’ll see on video.

At GSL, we go further again. A TPI screen tells us what’s limited. We want to know why. Using VALD strength and speed testing alongside our clinical assessment, we dig into the underlying causes of your deficits and asymmetries, whether that’s a mobility restriction, a strength imbalance between sides, or a speed gap.

Pinpoint the root cause, and you stop chasing symptoms.

That full picture lets us build a program made for your body and your swing, not a template.

Screen. Test. Tailor. 🏌️‍♂️

📌 Save this post for later

📩 DM me “SCREEN” to book yours, in Paddington or online

Most golfers treat every swing fault as a technique problem. Book another lesson, grind another bucket, and wonder why i...
25/09/2026

Most golfers treat every swing fault as a technique problem. Book another lesson, grind another bucket, and wonder why it’s gone by Saturday.
But there are really 3 types of swing faults, and only one of them is technique

Golf Strength Lab | TPI-Certified Exercise Physiologist
Paddington, Brisbane + online worldwide



1️⃣ Mobility — your body can’t physically get into the position. Limited hip rotation will cap your backswing turn no matter how many lessons you take.

2️⃣ Strength — you can get into position, but you can’t control it under speed. Weak glutes = a sway you can’t even feel yourself making.

3️⃣ Technique — you’ve got the physical capacity, the pattern just needs coaching. This is the only one a lesson alone will fix.

If your fault lives in the first two, your coach is fighting your body every session. Fix the physical limitation first and the lesson actually holds.

Save this for your next range session 📌

And DM me your biggest swing frustration. I’ll tell you which of the 3 it actually is.

Golf Strength Lab | TPI-Certified Exercise Physiologist
Paddington, Brisbane + online worldwide

Stiffness and soreness after 18 holes isn’t just “part of getting older” or “part of the game.” It’s your body telling y...
08/09/2026

Stiffness and soreness after 18 holes isn’t just “part of getting older” or “part of the game.” It’s your body telling you something — usually a mobility restriction or a strength gap that’s forcing compensation somewhere in your swing.

The good news? It’s fixable. A few targeted changes to how you move and train can mean walking off 18 feeling good, not wrecked.

That’s the whole point of what we do at Golf Strength Lab — golf-specific training that keeps you playing pain-free for longer.

📩 DM “MOBILITY” if you want to know where to start.

📍 Golf Strength Lab, Paddington

Your golf swing is a kinetic chain — and most swing faults trace back to a broken link.Ground → Hips → Torso → Arms → Cl...
03/09/2026

Your golf swing is a kinetic chain — and most swing faults trace back to a broken link.

Ground → Hips → Torso → Arms → Club.

Each link amplifies the force from the one before it. Break one, and you lose speed everywhere downstream — no matter how hard you swing your arms.

This is why we screen the body before we touch the swing. You can’t coach your way around a link that physically can’t do its job.

Save this post. DM me “CHAIN” and I’ll show you where yours is breaking down.

📍 Golf Strength Lab, Paddington

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Ipswich, QLD
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