Golf Strength Lab

Golf Strength Lab Welcome to Golf Strength Lab – Where Smarter Training Meets a Stronger Swing. We start with one goal: understand your body, so we can unlock your game.

18/05/2026

Swing changes are wild.

One session you’re shanking everything.
Two days later you’re compressing it better than ever.

That’s the process of building a new pattern - frustrating, inconsistent, but worth it in the long run.

Anyone else been through this lately?

12/05/2026

Split stance kettlebell swings: ipsilateral to contralateral vs contralateral to ipsilateral.

Looks similar… feels completely different.

Changing the direction of the swing changes how the body has to organise and resist force.

Ipsilateral → Contralateral
The body is challenged to transfer and redirect force across the chain, demanding more rotational sequencing and dynamic control.

Contralateral → Ipsilateral
Places a greater emphasis on resisting rotation and controlling momentum pulling back into the body. Huge demand on trunk stability and deceleration mechanics.

For golfers, understanding the direction you load and resist force matters. The swing isn’t just about producing speed, it’s about controlling where that speed goes.

Both variations have value depending on the outcome you’re training:

* Rotary power
* Deceleration capacity
* Pelvic/trunk control
* Force transfer
* Stability under speed

Train both sides of the equation.

06/05/2026

The golf swing isn’t just about strength, it’s about timing, sequencing, and how efficiently you transfer force.

The lateral kettlebell swing is one of my go-to drills for building that.

You’re not just moving weight…
You’re learning how to load into the trail side, shift with intent, and fire through impact.

This is where gym work actually starts to look like your swing.

Train movement. Train transfer. Train speed.

A few weeks ago, I had the privilege of running my first workshop at in collaboration with at .golfclubWe broke down th...
28/04/2026

A few weeks ago, I had the privilege of running my first workshop at in collaboration with at .golfclub

We broke down the fundamentals of the golf swing, and more importantly, the body behind it. Blending theory with hands-on coaching, every attendee walked away with practical tools they can take straight into their own game.

This is what excites me most, helping golfers understand not just what to do, but why it matters.

I’m incredibly proud to be offering workshops like this, where players leave with real, usable skills and clubs add value beyond the golf course.

If this is something you’d like to bring to your club, let’s chat.

23/04/2026

Short game isn’t about luck, it’s about control. And control is built two ways:

1. Consistent, intentional practice
2. A body that can actually deliver the movement

If you don’t have the mobility to get into good positions, or the strength to stabilise and repeat them… your feel will always be inconsistent.

This is the work that doesn’t always get attention, but it’s the work that lowers scores.

Build the body. Refine the skill. Repeat.

Shortcuts don’t disappear, they get stored in your swing.Every compensation, every “good enough” rep, every time you avo...
17/04/2026

Shortcuts don’t disappear, they get stored in your swing.

Every compensation, every “good enough” rep, every time you avoid the hard work… your body remembers. And under pressure, it defaults back to it.

If you want a different result on the course, you need a different standard in your training.

Move better. Load better. Own every rep.

That’s how you change the pattern.

16/04/2026

Split stance rotational kettlebell stop.

Most golfers chase speed.
The best golfers understand sequencing.

The golf swing works like a whip:
Lower body initiates → then brakes →
allowing energy to transfer up through the body and into the club.

When the lower body doesn’t decelerate,
you lose that transfer… and with it, distance.

This drill builds:
• Lower body braking capacity
• Efficient energy transfer
• Better timing through impact

Train the system, not just the output.

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Ipswich, QLD
4304

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