Pura Vida Health

07/09/2026

Did anyone else watch Spotlight on Channel 7 about ultra-processed foods? 😳

I’d genuinely love to know, what did you think?

I’ve just finished watching it, and it really got me thinking about how difficult it can be to simply be a consumer trying to make the right choices for yourself and your family.

We walk into a supermarket and see words like healthy, natural, high protein, low fat, no added sugar… but what do they actually mean? How do we know what’s truly a better choice when there are so many ingredients, claims and conflicting messages?

And when you start questioning whether the systems and regulations we assume are there to protect us are actually keeping pace with what we now know about highly processed foods, it can feel pretty overwhelming.

But I don’t think the answer is fear or trying to eat “perfectly”.

I think it’s about learning, understanding and making better choices where we can. 🌿

Maybe that means we start with simple supermarket swaps.

🥣 What’s a better breakfast cereal?
🍞 Which bread should I choose?
🍫 What about snacks for the kids?
🥫 Sauces and pantry staples?
🥤 Drinks?
🍪 Lunchbox options?
🛒 What ingredients should I actually be looking for on a label?

Maybe this is something we need to do more of at Pura Vida Health.

We could start sharing supermarket swaps, teaching you how to read labels, comparing everyday products and showing you realistic alternatives, without judgement and without expecting everyone to completely overhaul their life overnight.

And this is also exactly why having a local health food shop matters.

At Pura Vida, we really do try to source the best products we possibly can so that when you walk through our doors, there are options that can help make choosing better food a little easier.

We won’t always get everything perfect, but we can keep asking questions, keep learning and help each other make more informed choices. 🤍

So tell me…

Did you watch Spotlight? What surprised you the most?

04/09/2026

03/09/2026

💚 LAST-MINUTE FATHER’S DAY GIFTS 💚

Still haven’t sorted Dad for Father’s Day? We’ve got you covered at Pura Vida Health!

Skip the same old gifts and put together something he’ll actually enjoy. We’ve got plenty of goodies perfect for Dad, including delicious snacks, locally roasted coffee, protein, chocolates, sauces, nuts, men’s basics and plenty more.

Whether he’s a coffee lover, foodie, gym-goer, health-conscious dad or simply loves a good treat, you can mix and match a few of his favourites and create your own Father’s Day bundle.

Pop into Pura Vida Health, Kadina and we’ll help you pull together the perfect last-minute gift. 🎁

Because Dad definitely doesn’t need another mug… 😉💚

02/09/2026

✨ NEW — LactoPure 95 Lactoferrin Powder ✨

We’re always looking for quality products that can support the body nutritionally, and LactoPure 95 from Cell Squared is an exciting addition, and easy to give to family members that can’t swallow capsules.

So, what exactly is lactoferrin?

Lactoferrin is a naturally occurring bioactive protein found in milk and is particularly concentrated in colostrum. One of its interesting roles is helping support the body’s natural handling, transport and utilisation of dietary iron.

LactoPure 95 is a high-purity, 95%+ lactoferrin powder, sourced from grass-fed New Zealand cows, with nothing else added.

Some of the nutritional benefits include:

* Supporting the absorption and utilisation of dietary iron
* Contributing to normal iron metabolism
* Supporting healthy immune system function
* Supporting a healthy gut environment and intestinal barrier
* Helping maintain the body’s natural antioxidant defences
* Gentle nutritional support as part of a balanced diet

It’s virtually tasteless and can easily be mixed into drinks, smoothies or food, making it a simple addition to your daily routine.

And because it’s so concentrated, one 40g jar provides 4+ months’ supply.

If you’ve been wanting to learn more about iron, gut health, immunity or lactoferrin, pop into Pura Vida Health and have a chat with us. 🌿

31/08/2026

✨ COME SEE SHIRLEY AT PURA VIDA HEALTH ✨

We’re excited to welcome Shirley for Bowen Therapy on Friday, September 11th! 🌿

Bowen Therapy is a gentle, non-invasive bodywork technique designed to help the body relax, reset and restore balance. It may be helpful for:

🌿 Muscle tension & tightness
🌿 Neck, shoulder & back discomfort
🌿 Headaches & tension
🌿 Stress & relaxation
🌿 Joint mobility & general wellbeing
🌿 Recovery from everyday aches and strains

If you’ve been curious about Bowen Therapy, this is a beautiful opportunity to experience Shirley’s gentle approach right here at Pura Vida Health.

🤎 Friday, September 11th
📍 Pura Vida Health, Kadina
✨ Limited appointments available — these tend to fill quickly!

Pop into the shop or send us a message to secure your appointment with Shirley.

Come in, unwind and give your body a little TLC. 🌿✨

27/08/2026

🌿 Come take a closer look inside Pura Vida Health 🌿

If you haven’t popped in for a while, here’s a little peek at what you’ll find in store. 🤍

Pura Vida is so much more than a health shop. It’s a space where you can come in, browse, ask questions and discover beautiful products to support your health, wellbeing, skin and home.

From natural skincare and clean beauty to supplements, nourishing foods, low-tox living essentials and so much more. everything on our shelves has been thoughtfully chosen with you and your family in mind.

One of my favourite parts of Pura Vida is being able to offer real, personal advice. Whether you’re looking for a new skincare routine, wanting to make healthier swaps or simply curious about where to start, come in and have a chat. 🌿

Supporting local also means supporting a small business, our beautiful staff, Australian brands and the wider community and we are incredibly grateful every time you walk through our doors.

✨ Come in, slow down, have a browse and see what you discover.

24/08/2026

🌿 Something exciting is coming to Pura Vida! 🌿

We’re so excited to welcome Shirley to Pura Vida Health on Friday, September 11th, offering Bowen Therapy to our community. 🤍

Bowen Therapy is a gentle form of bodywork using precise movements over the muscles and connective tissue to encourage relaxation, support mobility and help ease muscular tension.

This is such a wonderful opportunity to experience Bowen Therapy right here locally — and appointments are limited!

✨ Friday, September 11th
✨ Limited appointments available
✨ Bookings essential 0477955315

These spots are expected to fill quickly, so if you’d like to experience a session with Shirley, contact Pura Vida Health by phone or send us a message to secure your appointment.

We can’t wait to have Shirley joining us! 🌿🤎

24/08/2026

🌿 A little Gut Boost for growing tummies! 🌿

We know how tricky it can be when kids struggle with their digestion, especially when you’re also trying to get enough fibre and nutritious wholefoods into a fussy eater!

Mayella Superfoods Gut Boost is such an easy way to add a little extra goodness to their day. 💚

Each spoon contains:
✨ 8 different fibres to help support happy, healthy bowels
✨ 2 billion probiotics to support gut health
✨ Superfoods including mushroom, broccoli, cauliflower & kale
✨ Gluten free
✨ No added dairy
✨ No added nuts
✨ Suitable from 12 months+

And one of the best parts? It has a vanilla taste and can simply be sprinkled, blended or baked into foods they already love ❤️ think smoothies, yoghurt, porridge, pancakes or baking. 🙌

A great option for families looking to increase fibre, probiotics and plant-based variety, particularly for little ones who don’t always love eating their veggies!