Inner Power Yoga

23/06/2026

Had such a beautiful time with 7 beautiful humans who showed up to bathe in healing sounds and unfold and unwind through restorative yoga for two hours with me on Sunday (winter solstice.)

If this feels like something you would like to experience, bookings are now open for my next one on Sunday 9 August. Book through my website (link in bio) or comment 'yes' below and I will send you the direct link.

17/06/2026

My on the way to work reflection is that rest is radical... and yet we all need it. As we head into the winter solstice it is a great time to pause and take and make rest. Whatever that looks like. Here's to that x ❄️

15/06/2026

Working somatically, appreciating the body from within is such a powerful process to overturn body image challenges and body disphoria.

I love this work and would love to help you on this journey. Reach out or comment below if you feel called or curious.

Have a great day!

13/06/2026

Love this coast. Glimpses from my morning jog at Lillypilly. Enjoy.

12/06/2026

Do you havw ADHD and perimenopause? Yay.

Do you feel that the hyper energy that used to help you keep the balls in the air and kick all the goals, now makes you feel dizzy from the spinning balls and the goals are starting to kick you?

And when people say, 'just rest', do you freak out cause 'rest' is when your brain is even louder?

I know this feeling... which is why I love yoga! Yoga is my rest. It helps me observe the crazy not be the crazy.

What other forms of rest work for folks? Whether you have ADHD or whether you just have a busy brain... would love to hear other tips.

10/06/2026

Letting go of end point solutions and embracing the journey has been a huge turning point for me. What do others feel about this?

21/05/2026

Debunking the partial truths we often tell in the wellness industry... one step at a time. We are all complex humans living in a complex world. Let's be real with each other. (Thanks .yoga.counselling for the increased clarity I now have on this!)

20/05/2026

We heal together not alone. We are all connected...

20/05/2026