Inner Power Yoga

21/05/2026

Debunking the partial truths we often tell in the wellness industry... one step at a time. We are all complex humans living in a complex world. Let's be real with each other. (Thanks .yoga.counselling for the increased clarity I now have on this!)

20/05/2026

We heal together not alone. We are all connected...

20/05/2026

16/05/2026

There is a lot going on in this photo, and there was a lot going on in my mind-body-system when I took it yesterday.

I was in that 'oh my god, everything is shifting and new shapes are forming and I dont even know who I am anymore, overwhelm zone that can happen when you are doing amazing training. So grateful. One day left of the 50 hour advanced yoga teacher training, 'teaching yoga for trauma, anxiety, depression and body image' with .yoga.counselling

Such great training with wonderful people. And such poweful work. Om.

06/05/2026

Let's start being real with each other! Radical, hey? Cultural repair can be a utopian notion, or it can be something we start in our next conversation. Here's to that!

03/05/2026

Simetimes letting go just happens when we come into safetry and ease. Always, nature shows us the way.

27/04/2026

Beauty is in the eye of the beholder right? Saw this on Brunswick st and loved it!

22/04/2026

When we hit rock bottom, it can feel like being asked to swim against a river to come back up. But, from my experience, it is a swim worth doing... and there are always gifts within the experience.
Please reach out if you are in this place and need a hand to resurface, swim against the stream, and see the gifts within the experience.

07/04/2026

Here's a blog that has been brewing a while

Saying things like ‘ADHD doesn’t exist’, ‘ADHD is over-diagnosed’, and ‘people use ADHD as an excuse for poor behaviour’ can feel like hate speech to someone with ADHD. To someone like me.Hate speech, intentional or not, is any form of communication that attacks, threatens, insults, or...

01/04/2026

Here's to being weird and wacky. To being authentic. This is not only a great way to attract your tribe and authentic relationships but its also a great way to down regulate. The more we all be our true selves, the more colour we add to the world and the safer we make it for others.