Soma Temple

21/09/2026

I’m sure every facilitator has their nerves, have their doubts, and fears.. holding space is not something to take lightly. And I feel this breathwork space deeply.

Being trauma Informed means understanding the safety of the environment, the amount of participants we hold (very small groups) not because we can’t, but so you feel safe enough to drop your guard and release. It means understanding intensity and when to and not to. Not forcing big reactions. Teaching you to trust your bodies wisdom. It’s not taking videos and pictures for content, for likes, It’s literally holding you with a nurturing energy so you feel safe to be seen, be heard, be felt, be witnessed. It’s you feeling safe enough to trust me to guide you.

No shade on facilitators that dont do any of these things. But this is where the integrity of this work takes another level. . And sometimes that will show in nerves before you arrive. We anchor into the moment together.

That’s the gift, I am still human, I feel deeply, and I hold deeply..

And here’s to other beautiful breathwork facilitators I’ve met along the way and hold with the same integrity… this is your reminder too ❤️

05/04/2026

There’s a moment…
when your body finally exhales.

Not because you told it to,
but because it feels safe enough to.

This space was created for that moment.

Soft landing.
Gentle release.
A return to yourself.

Here, we don’t force healing.
We allow it.

Wrapped in warmth, supported in stillness,
held by breath, body, and something deeper.

This is your invitation
to step out of your mind
and into your body.

Soma Temple awaits you ✨

03/02/2026