Thrive Active

Thrive Active Founder of Thrive Active.Group fitness, Myotherapy, Nutrition, Health Coaching & Retreats. Karratha. Even if you have no time & lacking motivation.

Sarah Moss
Adv Dip Myotherapy
Cert IV in Fitness
Adv Diploma in Dietetics for PT's

Busy Mum of 3 - lover of strength training & food! A proven Health Coaching system helping busy women break the cycle of Binge Eating & yo-yo dieting so you can feel good about your body, have more energy without giving up the food you love. I support women to improve their health & wellbeing through a unique and p

owerful blend of strength training, sustainable nutrition strategies and mindset coaching so you can achieve sustainable lifestyle changes & create a body you love! Apply for 1:1 Coaching by filling out this form. https://forms.gle/j4EuSd93UrHMgRJH7

You have the ability to achieve anything you want in life, you just need to believe you can.

because apparently people need dinner every single night 🤷‍♀️
13/05/2026

because apparently people need dinner every single night 🤷‍♀️

11/05/2026

Nobody talks about how much time women spend thinking about food.

What to cook.
What’s healthy.
What the kids will eat.
What’s in the fridge.
What needs defrosting.
What everyone needs
Who needs what snacks when
What sports are they playing

Sometimes dinner isn’t just dinner… it’s mental load too 🤍

09/05/2026

Active mummas listen up… My biggest tip for busy families:
Stop trying to make a different meal every night.

Pick:
• 2–3 protein options
• a few carbs everyone likes
• easy veg/salad options
• 1 simple sauce or dressing

Then mix and match through the week. 🤍

It saves time, mental load, money and makes healthy eating feel way more achievable.

When it comes to your health, I believe one of the best places to start is your gut.Your gut is responsible for so much ...
09/05/2026

When it comes to your health, I believe one of the best places to start is your gut.

Your gut is responsible for so much more than digestion. It’s where nutrients are absorbed, where a large portion of your immune system lives, where hormones and neurotransmitters are influenced, and where blood sugar regulation, inflammation, recovery, mood, energy and performance all connect.

How your gut functions can impact:

* your energy
* your sleep
* your recovery
* your mood
* your hormones
* your skin
* your performance in the gym
* and how you feel day to day.

If you experience bloating, poor digestion or low energy — even though you’re eating “healthy” — try these simple things consistently for 3 weeks:

• Swap raw salads for warm, cooked meals
Cooked foods are often easier to digest and gentler on the gut, especially when digestion is already compromised.

• Slow down when you eat
Chew your food properly, eat without distractions and allow your body to actually register and digest your meals.

• Reduce refined sugars and ultra-processed foods
These can contribute to inflammation, blood sugar spikes and an imbalance in gut bacteria.

• Prioritise protein and fibre at each meal
This helps support blood sugar balance, digestion and keeps you fuller for longer.

• Don’t fear carbs — prepare them smarter
When you cook, cool and reheat potatoes or rice, it increases resistant starch, which helps feed beneficial gut bacteria and supports gut health.

Simple habits done consistently can make a huge difference.
Your gut doesn’t need perfection, it needs support. ✨

I help busy & active women master the basics so they can function at their best.

I have a free 7 day trial to the Collective, this is a space where you can always go to for consistency. So when you fall off track, get sick or even life gets busy, you can always come back there, so you’re not always starting over.

If you’re someone who wants to feel healthier, stronger, more energised and more in control of your habits… but you’re o...
06/05/2026

If you’re someone who wants to feel healthier, stronger, more energised and more in control of your habits… but you’re overwhelmed with all the conflicting advice online — this is for you 👋🏼

The Thrive Active Collective is my online health & coaching membership designed for busy women who want support, accountability and simple strategies that actually fit into real life.

This isn’t another extreme challenge or quick fix.
And it’s not just about weight loss.

Inside the Collective, I help you:
✨ Improve your gut health & energy
✨ Fuel your body properly
✨ Reduce bloating & under-fuelling
✨ Build healthier habits that last
✨ Improve recovery, performance & longevity
✨ Feel stronger, more confident & more connected to yourself

You’ll get:
✔️ Monthly nutrition & mindset focus (“Monthly Fuel”)
✔️ Recipe drops & meal inspiration
✔️ Mobility, Pilates & prehab support
✔️ Education around gut health, performance & recovery
✔️ Accountability & monthly check-ins
✔️ Access to me for support, guidance & questions
✔️ A community of like-minded women trying to juggle life, work, training & motherhood too

Think of it like having a health coach in your pocket — without the overwhelming price tag.

This is for the everyday athlete.
The busy mum.
The woman who wants to train hard, feel good, nourish herself better and create long-term health without restriction or perfection.

If you’re ready to stop starting over and finally create a healthier lifestyle that actually feels sustainable… I’d love to have you inside 🤍

DM me “COLLECTIVE” for more info or join via the link in bio.

12 Week Health Coaching Program - 5 spots available for May. This 12-week coaching program is designed for busy women wh...
06/05/2026

12 Week Health Coaching Program - 5 spots available for May.

This 12-week coaching program is designed for busy women who want to improve their health, energy, digestion, performance, recovery, and overall wellbeing — without restrictive diets or unrealistic expectations.

This is a personalised, holistic coaching approach combining nutrition, gut health, mindset, lifestyle habits, movement, and accountability to help you create sustainable changes that actually fit your life.

Perfect for women who:

* Feel overwhelmed by conflicting nutrition advice
* Struggle with consistency and knowing where to start
* Train regularly but still feel tired, inflamed, bloated, or sore
* Want better energy, recovery, performance, and confidence
* Are sick of starting over every Monday
* Want support, accountability, and realistic strategies that work long term

Over 12 weeks, we work together to improve your habits, optimise your gut health, simplify nutrition, reduce stress around food, and create routines that support your body and lifestyle.

This program isn’t about quick fixes or extreme weight loss. It’s about helping you feel stronger, healthier, more energised, and more confident in a way that feels sustainable and enjoyable.

Note: as this is a coaching program, each individual program will be different based on your goals.

To apply for coaching, complete the application form (link in bio)

28/11/2025

Hi Ladies, tomorrow (29th November) is the final workshop for the "Pause & Me", a series of community workshops on Perimenopause and Menopause 💜🩷

These are FREE community workshops that Dee (the KWP's Founder and Program Manager) created and previously offered a few years ago. And now, it's back!

If you missed the other sessions, you are still welcome to join us on Saturday, when we will be joined by guest presenter Jian from Red Earth Physiotherapy as well as guest presentations by Jess from Pilbara Cosmetic and Wellness and Sarah from Thrive Active.

All women are welcome, including:

⭐ women who are currently experiencing perimenopause/ menopause (to gain support)
⭐women who are post-menopausal (to share their journey)
⭐women who have not begun perimenopause/menopause (to learn what to expect and be more prepared).

We hope you can join us! 💜🩷

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Karratha, WA

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