Better Heart

20/09/2026

Happy Self Care Sunday.

Life can feel heavy right now. Between the cost of living, work, family responsibilities and everything happening around us, it’s easy to put our own needs last. Self-care doesn’t have to be expensive or take a whole day. Sometimes it starts with one small choice. 🤎

Five self-care tips for difficult days:

1. Pause and breathe.Take a few slow breaths before deciding what needs your attention next.
2. Check in with your body. Have some water, eat something nourishing, stretch or rest if you can.
3. Step outside. A little time on Country, in the garden or in fresh air can help you feel grounded.
4. Reach out. Talk with someone you trust. You don’t have to carry every struggle alone.
5. Set one gentle boundary. It’s okay to say, “I can’t do that today,” and make space for yourself.

You don’t need to have everything sorted out today. Take the next small step and give yourself the same care you offer others. 🌿



Much love as always.

24/05/2026

Come start your healing journey on country.
Your spirit will thank you later.
Happy Self Care Sunday.

26/04/2026

❤️‍🩹

There’s a certain kind of clarity that comes with doing real inner work.

Your tolerance for unnecessary chaos quietly shrinks.

You start to notice pretty quickly who you feel lighter around and who you feel heavier around.

Who you can be fully yourself with and who requires you to manage yourself just to get through a conversation.

And alongside that awareness comes something equally important.

A real desire to be that safe, grounding presence for the people in your own life.

To be someone others feel genuinely comfortable around.

The relationships that feel like home, where there’s no performance, no walking on eggshells, just comfort and honesty and real ease, those are worth protecting.

And becoming that kind of person for others is just as worth pursuing. ❤️

31/03/2026

There comes a point where you stop waiting… and start choosing yourself.

This is that moment.

We’re opening expressions of interest for our 6-week online Leadership & Self-Care Sessions — created for people who are ready to deepen into who they are, lead in their own way, and honour their wellbeing as a priority, not an afterthought.

This space is intentional.
It’s grounded.
And it’s for people who are ready to step forward with purpose.

Over 6 weeks, you will:
• Reconnect with yourself in a real and meaningful way
• Grow your leadership from a place of authenticity, not pressure
• Learn practical self-care tools you can carry into everyday life
• Sit alongside others who are also choosing growth, clarity, and alignment

Important:
This program is only available to people who have already attended at least one of our workshops, to ensure the space remains safe, connected, and high quality.

If you’ve been feeling the call to step forward — not louder, not harder — but more aligned, more grounded, more you…

This is your invitation.

Head over to the website and register your Expression of Interest.

Don’t wait for the “right time.”
The shift happens when you decide.

Much love as always.

26/03/2026

Great couple of days spent together.

A few of us just returned from Kellerberrin where we facilitated first aid training and discussed emergency preparation in the community.

Just in time for a flood warning and cyclone!

What an epic time we all had. It was the best time learning with families... parents, aunties, uncles, nans and pops. The Best!

Can't wait to do it again.

Thanks to Rebbeca at Better Heart and all who came to the course or visited during the 2 days.