One in Health Naturopathy

15/10/2026

Book a Consult to experience the beauty of herbal medicine

02/10/2026

🌿 This week in the clinic

A few exciting things happening behind the scenes at One in Health this week…

📦 Special-order supplements
Did you know I can order supplements in for you? If there’s something you regularly use or need, I may be able to add it to my clinic order and save you paying postage. Just send me a message and ask.

🌸 Saffron extract has arrived!
Have you ever thought about making your own saffron gummies? This one might be a little project coming soon 👀

💻 Something exciting happening behind the scenes…
I’m setting up a brand-new patient management system, built specifically for One in Health by my amazing brother.

It’s going to make managing client care, treatment plans and everything behind the scenes so much smoother. More on that soon!

🌿 I also welcomed another new client into the clinic this week — this time we’re working on gut health.

I come back to the gut again and again in clinic because it plays such an important role in our overall health and wellbeing. The gut really is one of the pillars of health.

🏡 A little heads-up for this coming week:
I’ll be out of the studio, spending some time working on our project house in the Hunter Valley and doing a little nursing work while I’m there.

I’ll still be available online if you need me, and I’ll be back in the studio soon. 🌿

Another week of slowly building, learning and growing One in Health. 🤍

25/09/2026

Accidentally ordered the wrong ones, anyone interested in them, $32ea I have 4 boxes.

21/09/2026

🌿 Saffron: more than just a spice

Saffron has been getting a little more attention lately — and for good reason.

This beautiful golden herb contains compounds called crocin, crocetin and safranal, which are being studied for their antioxidant, anti-inflammatory and effects on neurotransmitter pathways.

✨ Where is saffron being explored?

Research has looked at its potential role in supporting:

• Mood and emotional wellbeing
• Anxiety
• Depression
• ADHD symptoms and attention
• Stress and nervous system regulation

It’s particularly interesting because saffron appears to interact with several pathways involved in mood and brain function — rather than acting through just one mechanism.

But, as always with herbs, more isn't necessarily better.

🌿 A few cautions

Higher doses may cause side effects such as headache, dizziness, changes in appetite or digestive upset.

Saffron may also interact with some medications, including blood thinners, blood pressure medicines and some antidepressants.

Pregnancy is another important consideration, as medicinal doses of saffron are not considered appropriate during pregnancy due to concerns about uterine stimulation.

So while saffron is a fascinating herb, it's not a case of “take saffron for ADHD” or "saffron for depression.”

The right herb, dose and form really depend on the person, their health history and what else they're taking.

🌿 This is one of the reasons I love herbal medicine — there is so much more to a herb than simply what it is traditionally known for.

If you're curious whether saffron may be appropriate for you, a naturopathic consultation can help explore the bigger picture and whether it's a suitable option.

19/09/2026

🌿 This week in the clinic

Another busy week at One in Health, and I’m loving seeing the clinic slowly grow.

✨ Welcomed another new client
🌿 Herbal SOS Clinic — 3 personalised tonics made
💌 2 new enquiries came through
🤝 Attended a practitioner-only event in Port Macquarie — it was so good to connect with other practitioners in our area and learn about some fabulous products
📦 New retail stock arrived!

And some of the health concerns that have been coming through the clinic lately:

🌿 ADHD symptom support
🌿 Natural deworming support
🌿 Sleep support

Every week brings something a little different, and that’s one of the things I love about naturopathy — getting to sit with people, hear their individual stories and work out where we can start.

Small steps, big impact. 🤍

If you’ve been wondering whether naturopathy could support you or your family, feel free to send me a message or book a consultation through the link in my bio.

13/09/2026

Saturday in the studio 🤍

My Saturday appointments only happen once a month, and the next one is coming up on Saturday 19th September.

If you’ve been meaning to prioritise your health, this is your chance to make some time for you.

🌿 Gut health
🌿 Migraines & headaches
🌿 Fatigue & burnout
🌿 Hormone support
🌿 Children’s health
🌿 Or simply figuring out what your body needs

Appointments are limited — book your consultation for Saturday 19th.

📍 Sol Wellness Studio, Kempsey
🔗 Bookings via the link in my bio.

11/09/2026

🌿 This week in the clinic

It’s been a lovely week at One in Health, with lots of little moments that make me grateful to be doing what I do.

✨ Welcomed a new client into the clinic.

🌿 Ran my Herbal SOS Clinic, including creating a hay fever relief tonic suitable for a breastfeeding mum.

🤍 Had a client share the exciting news that they’re pregnant — so we changed their herbal tonic to make sure it was pregnancy-safe.

📅 3 new bookings came through this week.

💬 Answered some discovery questions from people considering naturopathic support and looking at whether it might be right for them.

🌱 And behind the scenes… I ordered some new retail stock for the clinic. I’m excited to have some new products arriving soon!

It might not sound like a huge week, but I’m learning to celebrate these little steps as I continue to grow One in Health. 🤍

Thank you to everyone who has trusted me with a little part of their health journey this week.

One step at a time. 🌿

05/09/2026

A night of honest conversations, connection and a little herbal wisdom 🌿💕

I felt so privileged to be part of Between Us and to share a little about herbal medicine, naturopathy and supporting women’s wellbeing through different seasons of life.

We talked about how herbs can support things like stress, nervous-system health, nourishment, energy, hormones and vitality and how supporting the whole body can have a beautiful flow-on effect to our intimate wellbeing too.

It was such a lovely evening of openness, learning and conversations that we probably don't have often enough.

And a special shout-out to Paris from Sol Wellness Studio — the woman with the vision who brought Between Us to life. 💕 What started as an idea became such a beautiful evening, and I feel very grateful to have been part of it.

Thank you to everyone who came along, listened, shared and made the night so special.

Here’s to more open conversations about women’s health and wellbeing. 🫶🌿

31/08/2026

27/08/2026

How it started