Flourish Mama

Flourish Mama Helping down-to-earth Mama’s feel strong, confident and connected through movement.

05/06/2026

You ready? Ok let's go...

1. I relax by watching reality TV 🙈

2. I drink a mountain of peppermint tea

3. We did the Inca trail for our honeymoon, it was beautiful and epic all the things AND I also got my period on day one of a 4 day hike - I whinged a lot each night.

4. I really love the colour pink and spent most of my late teens / early twenties denying it because I thought it meant something bad about the "type of girl I was" 🤯. Wild.

5. Moving across the country rattled my sense of self and identity, the surprising journey of figuring that out has been tumultuous to say the least.

It's time to embrace all the parts of who we are, I love that you're here. Appreciate you x

28/05/2026

There are lots of things that are heavy and intense in life, maybe fitness and exercise don't need to be. 😘


🍂 Pieces if Autumn... FamilyMovementGood foodTravelExploreFriends...What a privilege it is
25/05/2026

🍂 Pieces if Autumn...

Family
Movement
Good food
Travel
Explore
Friends
...What a privilege it is

The 20 year old version of myself felt compelled to share the thing I would have wanted to hear. If we don't speak these...
20/05/2026

The 20 year old version of myself felt compelled to share the thing I would have wanted to hear.

If we don't speak these things outloud, we start to think it's just us. Isolated in our body image struggles, holding ourselves back.

When we bring light to hard places, it no longer feels as heavy or as lonely. We remind each other that we're in this together and can both have hard body days and embrace really living at the same time.

😘

18/05/2026

New skill loading... 

The one where you practice taking good care of yourself and give yourself the permission to do so. 

If you offered yourself permission to do one thing tomorrow to take care of you..

What would it be?

How would that feel?

How could things change for you?


15/05/2026

Todays lessons...

1. The beliefs we have & the stories we tell about who we are and what we can do might not be accurate.

2. Taking action first can lead to new beliefs which could unlock a bunch of beauty you never knew was there for you.

3. Exercise is an excellent way to create proof for yourself that you're capable of epic things.

Here's your homework...
Drop a belief you have that your keen to shift or one you are working on shifting 👇

She said what she said and she was bang on 👑
03/04/2025

She said what she said and she was bang on 👑

29/02/2024

Ever noticed differences in your pelvic floor function throughout your menstrual cycle?

Yep it's a thing. The pelvic floor is a group of muscles and the strength of them can be impacted by the change in our hormone levels across our cycle.

It's okay to adjust our exercise accordingly whether that be the intensity, the duration or the type of exercise we choose. There's always an option that can still help us move well and become stronger.

Is this news to you?

PS. If you're keen to exercise from you lounge room like I just did and have someone provide all the options for you. Join us in the Mum Movement Hub. Your live & on-demand exercise space hosted by 7 Specialised personal trainers.

26/02/2024

💫It's what I do.💫

I help Mama's prioritise strength, fitness & freedom. Release the pressure to do it all perfectly and embrace life on your own terms. Let's go 🙌🏼

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Kiama, NSW

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