Stretch Therapy

Stretch Therapy We teach the most advanced stretching and neural repatterning system presently available, and are always learning and improving what we do.

We began in 1985, at the ANU, in Canberra. Our mission is to help people to experience grace and ease in the body. Of course, this sounds like a big call, but this is what people tell us all around the world where we run workshops.

šŸ˜» Site-wide sale ā€“ 33% off all digital products šŸ˜»Sale runs until the end of January.Head to https://stretchtherapy.net/....
09/01/2026

šŸ˜» Site-wide sale ā€“ 33% off all digital products šŸ˜»

Sale runs until the end of January.

Head to https://stretchtherapy.net/.

To access the discount, click on the Buy Now button of any product; this will load a checkout page. At the top of the page youā€™ll find the Coupon code box.

Type in JANUARY2026 (no spaces) and click the green 'Apply' button; the discount will be applied in the process.

Use the coupon as many times as you like!

Four video programs:
* Starter Course
* Mastery Course
* Overcome Back Pain Course
* Overcome Neck Pain Course

Kit's three books (PDF versions):
* Overcome Neck & Back Pain (4th ed.)
* Stretching & Flexibility (2nd ed.)
* Stretching & Pregnancy (2nd ed.)

šŸ˜» We would be very grateful if you can please share this sale announcement with anyone you think would benefit šŸ˜»

AI has no handsHave a look at this graphic*** that represents the cognitive domains and capacity sets that most AI resea...
08/01/2026

AI has no hands

Have a look at this graphic*** that represents the cognitive domains and capacity sets that most AI research is focussed on.

Youā€™ll notice straight away that the sense of touch is not there. Touch is the still-uncharted territory, or the experiential space between, intelligence and capacity to act on the world.

The sense of touch is the core of what we call ā€œfeelingā€ and which AIs of all kinds have literally no knowledge, or concept of. Feelings and sensations in the body are ephemeral (they exist only in the continuously unfolding now, in other words), and feelings constitute the main way humans know themselves, and via empathy, have understanding of what others might be feeling.

And in ST we have long argued that all of the core, most important aspects of daily life, and the source of most of its pleasure, derive from touch, and its sister sense, taste, also missing from the graphic.

In our current era, AI has assumed centre stage in news, and in the financial markets. Some are arguing itā€™s the latest bubble. We intend to explore this more deeply, but for now please remember that as a human being, our priorities need to be the capacity to work with oneā€™s own body, to be able to work out what it needs to be healthy, well-functioning, and to feel good to live in. Itā€™s all about feeling!

*** Courtesy Ethan Mollickā€™s newsletter, One Useful Thing

Best wishes for 2026 ā¤ļøIt seems clear to us that the world is less stable than it was a year ago. What can we do? Worryi...
08/01/2026

Best wishes for 2026 ā¤ļø

It seems clear to us that the world is less stable than it was a year ago. What can we do? Worrying and becoming more anxious does not help anyone.

We can only influence and affect the people we know personally ourselves. To be useful to them in times like these, we need to make sure that we have looked after ourselves first (a bit like the airline safety announcement about putting on your own oxygen mask before helping someone else). In practice, this means getting the minimum amount of activity you need each day, eating properly, stretching whatā€™s tight, strengthening whatā€™s weak, and doing a relaxation practice regularly. Let go of tension, and let yourself relax whenever you think of it. Smile internally.

One more way this might be implemented practically is take care of the business you know you need to take care of, and do not put this off. This helps secure your house. Part of being resilient in the face of difficulties is knowing you have done all you can in preparationā€”and this is where our system can help.

With this in mind, we wish you the absolute best for the coming year.

With love,
Kit and Olivia

Address

Kiama, NSW

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