LS Rest & Reset Wellness North-East VIC

05/08/2026

The Question is?

03/08/2026

Every individual carries burdens that can weigh heavily on them, including shame, anxiety, expectations, standards, failures, and much more!
These are the matters we choose not to share with anyone, not because we lack supportive partners, family, or friends, but due to the fear of being judged, misunderstood, or pitied by those we hold dear. Ls x

Beautiful illustration by Chetna Mindfulness.

21/07/2026

The response of "fight, flight, freeze or fawn" is universal.
Nervous system dysfunction can affect anyone.
Surprisingly, a wide range of triggers can lead to this dysfunction, including work, money, stress, illnesses, love, loss, and the pressures of expectations from others or from our self, such as feelings of guilt associated with being a parent, partner or friendships. We frequently associate this condition with significant trauma, neglecting the impact of daily stresses that can be equally significant. LS

13/07/2026

I hope you win the war you tell no one about!!
What a powerful statement.
Truth be told, we are all fighting some form of war with our self, we just don't realise the toll it is actually taking on our body.

12/07/2026

Sometimes protecting your own peace is the only choice.

09/07/2026

Common signs of Nervous Systems Dysfunction.
Understanding why and how is the first step.

07/07/2026

Sometimes we just stay stuck, we get on with our everyday life, let's be realistic trying our hardest to ignore it!
Push through, stay positive, deflect, mislabelling misunderstanding!! That is our coping mechanisms doing its best work, the conscious or unconscious thoughts and behaviors used to manage internal and external stressful situations.
Understand it is the key.

07/07/2026

06/07/2026

Many of us are familiar with the term "fight or flight"; however, it may surprise you to learn that there are actually four types of trauma responses.
Gaining an understanding of these is a significant step forward.


Credit Dr Annabelle.

05/07/2026

Welcome to Rest & Reset wellness.
If you are familiar with me, you are likely aware of my deep concern for our generation and the impact that our overstimulated, 24/7 environment, along with the constant changes in life, is having on our physical and mental well-being.
Everyone I know is grappling with internal struggles, issues that are not always visible or within our control, yet one aspect we can manage—though it often goes unaddressed—is our Nervous systems. With the appropriate tools and a commitment to pause and reset, we can make a difference.
My personal life experiences, combined with my qualifications, have positioned me to take meaningful action with the resources I have accumulated over the years.
I invite you to join me and follow along on this significant new journey.
Webpage is in progress, more information to follow.
kind regards Leigh.