Fodmapped

World's first IBS friendly dedicated food brand bringing you delicious certified low FODMAP products

11/09/2026

Truly the most incredible feeling 👏🤩

And it's a feeling that FODMAPPED For You is making a reality 😍

Our Low FODMAP certified Soups, Sauces, and Snacks make your favourite meals gut friendly and suitable for the whole family.

Find us in store and at selected independents 💚

10/09/2026

Thursday, 10th September is R U OK day 🗓

We know gut health and mental health are closely linked, so we're super passionate about taking care of your mental wellbeing and looking out for others!

Here's your reminder that it's okay to not be okay 💚 And it's okay to reach out for support if you need it

Don't forget to check in with your friends and loved ones, not just today, but any day of the year 💚

08/09/2026

It's footy finals season, and being on a Low FODMAP diet doesn't miss out on game time snacks!

Here are some Low FODMAP snack options so you can enjoy backing your team without worrying about your gut 📣

What's your favourite snack to bring along to the footy? (or other sports games?!)

06/09/2026

Sometimes it all feels like too much 😩

We know living with gut health issues like IBS is hard, and we're here for you every step of the way

Follow us for more education and support along your gut health journey 💚

05/09/2026

Father's Day isn't simple for everyone, and that's okay

To those celebrating, those grieving, those estranged, those who found "dad" in someone unexpected, and those still hoping to be one, we see you.

However today looks for you, we're sending love 💚

03/09/2026

Sometimes no matter what, you still feel bloated 😩

These are some reasons why ⬆

If you're feeling concerned about your symptoms, speak to your GP, gastroenterologist, or gut health dietitian 💚

Share this post with someone who might need a reminder!

30/08/2026

The eternal question, am I bloated or just full? 🤔🤔

Can anyone else relate?!

If your gut keeps you guessing, we're here for you. Follow us for support, education and advice on your gut health journey, plus delicious Low FODMAP soups, sauces and snacks to keep your gut happy!

Find us , and at selected independents 💚

28/08/2026

Digestion isn't just about what you eat, it's also about what you do right after!

A gentle post-meal walk can help to support gut motility, reduce bloating and other digestive symptoms, and takes the edge off blood sugar spikes. Plus, it can be a great form of self care!

Save this for your next meal, and tell us - do you walk after dinner?

26/08/2026

Pizza night, IBS-friendly edition.

Yes, you can still have pizza AND keep your gut happy - the trick is what goes on top.

Swap garlic or onion-heavy sauces for a plain tomato base 🍅
Load up on low FODMAP veggies 🫒
and go easy on the extra cheese if lactose is your trigger 🧀

Save this post for your next pizza night 💾
What's your go-to gut-friendly topping combo?

23/08/2026

That feeling when the menu has ONE (1) item you can actually order without a full interrogation of the waiter 😭🙌

Tag someone who knows this exact feeling of victory 👇

Address

30 Bond Street
Kingston, VIC
3195

Telephone

+61395881728

Website

https://www.fodmapped.com/

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