Fodmapped

World's first IBS friendly dedicated food brand bringing you delicious certified low FODMAP products

01/06/2026

Millennial marketing team 🤝 Gen Z social team

Which side are you on 👀

Either way - it's giving delicious, gut friendly meals for everyone ✨

Find us , and at selected independents!

30/05/2026

SO rude 😒🙄

Who else's gut has this much attitude?

SHARE this post with someone who can relate!

29/05/2026

Winter is nearly here ❄️ and flu season is in full swing 😷 so look after your immune system by boosting your vitamin C intake with these gut healthy foods!

How will you be staying warm and cozy this winter? Drop your plans below ⬇

28/05/2026

Swipe ➡ to see 5 things we wish we knew about gut health MUCH sooner!

And don't forget number 6! FODMAPPED For You is here to support your gut health with simple swaps so you can still enjoy the foods you love (and keep your gut happy too!)

SHARE this post with someone who needs to a reminder 💚

24/05/2026

Thought we could get away with it 👀👀 We could not...

Living with IBS means sometimes you just know within minutes that dinner was a mistake. You're not alone, and we see you!

What's the food that always gets you? 👇

23/05/2026

Being on the Low FODMAP Diet doesn’t mean you have to miss out! Here are some easy swaps you can make from higher FODMAP to lower FODMAP foods to keep your gut happy 😃

✅ Swap Frozen Cherries for Frozen Red Currants
✅ Swap Cashews for Brazil Nuts
✅ Swap Tinned Pineapple for Fresh Pineapple
✅ Swap Dired Fruit Muesli Bars for FODMAPPED For You Oven Baked Bars
✅ Swap Buttermilk for Lactose Free Kefir

Don’t forget to use the Monash FODMAP App or FODMAP Friendly App to help guide you on which foods and portion sizes are low FODMAP 📲

Have you tried any of these swaps? Or do you have another easy swap suggestions? Tell us about it in the comments!

21/05/2026

Your gut health grocery list just got a winter upgrade! ❄️

Eating seasonally isn’t just good for your wallet, it’s great for your gut health too. It brings some variety to your plate, which is one of the best things you can do for a healthy gut 🥦🥗

Is there a winter veggie you swear by? Share with us below ⬇️

17/05/2026

Consider this our official response 😑

"Just relax." "Drink more water." "Everyone gets bloated sometimes." Yep, we've heard it all 😅

Gut issues are real, complex and still misunderstood. Just know that we get it, and you're definitely not alone here 💚

Drop the most unhelpful thing someone's said to you about your gut health below ⬇ We're here to support each other!

16/05/2026

Proof that low FODMAP doesn't mean missing out on dessert ☝🍫

Because yes, you absolutely deserve something sweet after dinner!

From chocolate dipped fruit to lactose free ice cream to our FODMAPPED For You Oven Baked Bars, there are so many gut-friendly ways to satisfy that sweet tooth without the next-day regret 💚

Save this post for your next sweet craving 🔖

15/05/2026

Your gut called. It wants an earlier bedtime 🌙

We spend so much time talking about what to eat for gut health. But sleep is massively underrated!

Poor sleep can trigger bloating, irregular digestion and increased gut sensitivity. And your gut affects your sleep quality right back! It's a two-way street 🔃

Swipe for 9 simple sleep hygiene tips your gut will thank you for 👉

Are you a solid 8-hour sleeper, or are you reading this at 11pm knowing you shouldn't be? 😅 Save this post for when you're tempted to doom-scroll until midnight!

Address

30 Bond Street
Kingston, VIC
3195

Telephone

+61395881728

Website

https://www.fodmapped.com/

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