Rural Health Check

27/05/2026

Making the paddock flat… but if you’re feeling flat this season, don’t ignore it!
Long days, pressure and stress can take a toll….
A quick health check can make a big difference!

16/05/2026

There’s a certain kind of relief that comes with finally parking the air seeder in the shed at the end of sowing.

The long days, the dust, the breakdowns, the weather watching, the stress of rising costs and trying to get every hectare done… all behind you for now.

Now comes the hard part… waiting, hoping and watching the sky.

Here’s hoping this season brings the gentle soaking rains, the timely follow ups and the kind of year our farming communities deserve.

To everyone who’s just finished sowing:
take a moment to breathe, rest your body, check in on your mates and be proud of what you’ve achieved.

Fingers crossed for a safe, healthy and profitable season ahead.

21/04/2026

It’s a tough start, dry ground, tight margins, and grain prices keeping us humble! But if there’s one thing farmers know how to do, it’s back themselves when the odds aren’t exactly friendly.

Every seed going in is a bit of faith in the season ahead. It’s early mornings, long days, and doing what needs to be done, even when it’s not easy.

Here’s hoping for rain at the right time, a kind finish, and a few pleasant surprises along the way.

Until then keep the coffee strong, the gear running, and the sense of humour intact… and don’t forget to check in on your mates.

A quick call, a chat over the ute, or a simple “how you going?” can go a long way. This time of year, can be tough mentally as well as physically, so looking after yourself and each other!

25/03/2026

Had a great time at the Nutrien Ag Solutions Echuca Women in Ag event talking about the benefits of the Rural Health Check!

A lovely morning spent with Ag Solutions Echuca team and regional clientele, celebrating the importance of women in farming families.

What started out as Jess from and I there to present, turned into a rich, meaningful and sometimes hilarious whole group conversation about:

health & wellbeing,
engaging farmers in health checks,
valuing your contribution regardless of your role/s,
making the invisible visible,
self worth,
language,
changing perceptions,
societal conditioning,
labels,
motherhood,
communication,
teamwork,
blending all the pillars of life with farming,
boundaries, and
what to write in the ‘Occupation’ field on forms!

Thank you for inviting me to speak Nutrien! I enjoyed it so much and am grateful for the opportunity.

Thanks also to for the delicious coffee, food and beautiful hospitality.

17/02/2026

February is Ovarian Cancer Awareness Month 💙 Let’s spread awareness and support those affected.

06/02/2026

🌾✨ New Year… New Start for Your Health ✨🌾

As we head into a new year, it’s the perfect time to check in on something we often put last… our health.

Rural Health Check provides simple 20-minute health checks designed especially for people living and working in rural communities. It’s quick, easy and could make a big difference to your long-term health.
✔ Blood Pressure
✔ Cholesterol Check from finger prick
✔ Diabetes Risk Assessment
✔ Eyesight Check
✔ Mental Health Check in
✔ Reminders to keep up with Cancer Screening

Our goal is to support farmers, families, and rural workers to stay healthy, strong and doing what they love.
📍 Available at local events, workplaces and community locations
👨‍👩‍👧 Suitable for individuals, families and staff groups

Start the year by putting yourself on the priority list — because a healthy you supports a healthy farm, business and family.

Send us a Facebook message to find out where we will be next or to book a health check.
Jess - 0409 869 166

18/11/2025

11/11/2025

06/10/2025

At Elmore Field Days today with Nutrien Ag Solutions Echuca in the Shearing Shed! Drop in for a visit!

19/09/2025