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CEK Life Here to help educate, support, and show my journey with PCOS. https://linktr.ee/knaggzy Have been diagnosed with Type 1.5 Diabetes and PCOS/PMOS.

Constantly learning and improving on life. Enjoying life with my nephews and the rest of the family as well.

Love scenery images.
29/07/2026

Love scenery images.

🔥 Forward is forward.Even if it’s slow.Even if it’s messy.Even if you’re still figuring it out.You don’t have to have it...
19/07/2026

🔥 Forward is forward.
Even if it’s slow.
Even if it’s messy.
Even if you’re still figuring it out.

You don’t have to have it all together — you just have to keep choosing the next step.

🔥 Self‑love isn’t a vibe — it’s a practice.Stop apologising for being yourself.Stop shrinking to make others comfortable...
19/07/2026

🔥 Self‑love isn’t a vibe — it’s a practice.
Stop apologising for being yourself.
Stop shrinking to make others comfortable.
Stop waiting for permission to feel worthy.

You are enough.
You’ve always been enough.
Start treating yourself like it.

Learning to Be More ConsistentConsistency isn’t something you wake up with — it’s something you build.And honestly? It’s...
19/07/2026

Learning to Be More Consistent
Consistency isn’t something you wake up with — it’s something you build.
And honestly? It’s one of the hardest things to learn, because it asks you to show up even when the motivation disappears, even when life gets loud, even when you don’t feel like it.

But here’s the truth:
Consistency isn’t about being perfect. It’s about being committed.

It’s choosing small actions over big excuses.
It’s keeping promises to yourself.
It’s understanding that progress comes from repetition, not intensity.

Every time you show up — even in a small way — you’re rewriting your habits, strengthening your discipline, and proving to yourself that you can be who you’re trying to become.

Keep practicing consistency.
Keep showing up for your goals.
Keep choosing the future you want over the comfort you know.

You’re building something powerful, one steady step at a time.

15+ year having PCOS and not knowing about it.When I found out about it, I was pregnant. I had an appointment with a dia...
30/04/2026

15+ year having PCOS and not knowing about it.

When I found out about it, I was pregnant. I had an appointment with a diabetes specialist, and we were talking about my diagnoses with diabetes, to then getting diagnosed with PCOS as well.

It all hit me at once, Diabetes, PCOS and the fact that I lost the baby as well. I didn't know what to do or how to feel about it all. So much information coming to me at once. Trying to process everything that was coming at me was something that I struggled with.

Having a lot to learn and still learning now is something that I need to be patient with. I am still learning about all of these things today.

27/04/2026

I, myself, have lived with PCOS my whole teenage years and never new it until recently.

I will share my story with you, slowly.

26/04/2026

There are a lot of women who live with PCOS, and don't know it.

26/04/2026

Untreated PCOS can increase your risk of long-term health problems, such as type 2 diabetes and heart disease.

25/04/2026

The exact cause of PCOS is unknown, but factors including genetics, hormones and lifestyle are involved.

DID YOU KNOW????That not every woman knows that she has PCOS. Some may go years without realising that they have PCOS.I ...
22/04/2026

DID YOU KNOW????

That not every woman knows that she has PCOS. Some may go years without realising that they have PCOS.

I was one of those women. For years I was not aware that I had PCOS, but when I found out, it all clicked for me. From those younger years for me to my years now. It feels like everything has fallen into place for me and I can now try and understand what is happening to myself and my body.

Research is now my best friend, to finding out what PCOS, what it means to me and for me and how I can change my lifestyle to help my body with my PCOS.

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