Largs bay health and Fitness

Largs bay health and Fitness A health and wellness community with two beautiful movement spaces — an indoor/outdoor strength studio and a mat studio for yoga and Pilates.
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Plus onsite physio, chiro, massage, acupuncture and naturopathy. Learn more on our website 🤍

24/06/2026

We love the way the leaves fall in winter.... but not all over the floor 🤣

Team work makes the dream work 🥰

We have lots of events happening over the next few months and they hook out fast! Some for our mums to help you feel mor...
22/06/2026

We have lots of events happening over the next few months and they hook out fast!

Some for our mums to help you feel more confident, in the know and maybe even better rested and of course our nourishing winter events.

Members your discounts will automatically apply a checkout.

See website for more information and booking

Book via the momence app or website We will see you on the mat
08/06/2026

Book via the momence app or website

We will see you on the mat

Friday 19 June | Special Winter Solstice PracticeAs we approach the Winter Solstice, nature invites us inward. The days ...
02/06/2026

Friday 19 June | Special Winter Solstice Practice

As we approach the Winter Solstice, nature invites us inward. The days are shorter, the nights longer, and our energy naturally begins to conserve and gather.

In Ayurveda, this is a time to nurture Agni—our inner fire. Agni is more than digestion; it is the flame of vitality, clarity, transformation and purpose. When tended well, it helps us move through winter feeling grounded, resilient and energised.

Join me for a special one-hour practice designed to awaken and nourish your inner fire through mindful movement, breathwork, meditation and intention.

Expect:
✨ Warming breath practices
✨ Steady, Ground movement
✨ Trakata Meditation
✨ A balanced and nurturing flow that builds warmth from within while honouring the quieter energy of the season.

Come as you are and leave feeling centred, steady and glowing from the inside out.

All levels welcome .

She's up on momence to book your spot now

Choosing what aligns with your values is how life feels fulfilling. The motivation won't come from wanting that life tho...
02/06/2026

Choosing what aligns with your values is how life feels fulfilling.

The motivation won't come from wanting that life though, motivation is built through doing, through choosing and through feeling different.

Comment TRIAL if your ready to choose different

Words from actual people! I Know every man and his dog is going to say this should be a video or a talking reel blah bla...
26/05/2026

Words from actual people!

I Know every man and his dog is going to say this should be a video or a talking reel blah blah blah but the truth is as a person/ mum/ and the passion behind the walls, I will never feel ok asking people to show up for themselves when it's hard, be vulnerable and then ask to film it.

This space is a private space for you, we don't film all our classes, phones aren't allowed in classes and we respect that making a video of yourself is actually a huge ask so we simply asked our members to share their journey in words.

I love what this space has become so much because I didn't know it was what I always needed to.
Em x

🌿 Free Wednesday Beginners Slow Flow — We’re gifting our Wednesday morning Slow Flow class to the community this season,...
24/05/2026

🌿 Free Wednesday Beginners Slow Flow —

We’re gifting our Wednesday morning Slow Flow class to the community this season, completely free of charge.

Whether you’ve never stepped onto a mat before, or you’ve been practising for years — foundations are everything. Slow Flow is where alignment deepens, breath meets movement, and the body finds its rhythm without rushing.

This is our way of giving back, and of making sure that the benefits of yoga are available to everyone who’s been curious, hesitant, or simply looking for somewhere to begin (or begin again).

✨ No experience needed. No strings attached. Just show up. Bookings required via website

📅 Every Wednesday at 7:30am — Winter 2026
📍 Largs Bay Health & Fitness

Real people, real lives, real stories and real community. It really hits us in the feels when people share how this spac...
20/05/2026

Real people, real lives, real stories and real community.

It really hits us in the feels when people share how this space has transformed their lives. From day one community has been the number one value that has driven everything we do. Every class, every teacher, practitioner, workshop... everything.

People feel better together, connected to those around them and we really do love that it's been felt by everyone who comes here.

Thank you for sharing a piece of your story Lynn and I only hope that I am kneeboarding at 70 too!!

Are you ready??? 3 months UNLIMITED FOR FREE is up for grabs. But you have to be in it to win it. comment challenge acce...
19/05/2026

Are you ready???

3 months UNLIMITED FOR FREE is up for grabs. But you have to be in it to win it.

comment challenge accepted and if your new here we will send you a link to join us for winter to be in with a chance to win.

Could be the first step to changing your life ✨

Small groups
Pilates- Yoga- strength

Address

2/435 Military Road
Largs, SA
5016

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 4pm
Saturday 9am - 12pm
Sunday 8:15am - 12pm

Telephone

+61872252411

Website

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