Pilates4me

Mat + Reformer + Chair Classes
✨ 1:1 Sessions
✨ Clinical Style Pilates
Highly Qualified Instructors
Located in the Launceston CBD📍

Watch our Pilates workouts online anytime, from anywhere– it’s a flexible program for a flexible body! Join for just $12.99 per month (or annually from $2 a week), for unlimited access to ALL workouts. No commitment, cancel anytime! You can shape your Pilates4me Online program to suit your individual lifestyle, body, and fitness goals. We offer specialised workouts for a range of different people

of all ages, genders, lifestyles, and skill levels... from beginners to advanced, from businessmen to busy mums, from kids to seniors!

09/05/2026

💛✨🌼🥂

01/05/2026

International Pilates Day 🤍🤍

12/11/2021

Take your workouts up a level with these advanced Pilates sessions with George.💪🏼

Our 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 are higher intensity, full-body workouts that will challenge any athlete or experienced Pilates enthusiast.

During these sessions, you can add heavier weights to challenge yourself even more, or try the balance exercises with your eyes closed. If you want to 'up' the intensity further, add in an extra set of any of the exercises, or complete the workout twice through with no break!

𝗪𝗮𝘁𝗰𝗵 𝗽𝗿𝗲𝘃𝗶𝗲𝘄𝘀 𝗼𝗳 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗵𝗲𝗿𝗲 https://bit.ly/3w8341N 👈🏼

05/11/2021

WORKOUT SNEAK PEEK 👀

𝗦𝗼𝗿𝗲 𝗕𝗮𝗰𝗸 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
💪🏼 Level - Beginner
⏱ Time - 22mins

These exercises and stretches will really help those who struggle with a stiff, sore back. By doing this workout a few times a week, you'll soon notice a BIG difference, and feel an instant release throughout your back, neck, and shoulders.

Moving through the movements, you can go at your own pace, just listen to your body and adjust. Follow Jane's cues of bringing 'ribs to hips', 'nuts to guts', and keeping the axial elongation for every movement.

𝗧𝗼 𝗽𝗿𝗲𝘃𝗶𝗲𝘄 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗶𝗻 𝗼𝘂𝗿 '𝗦𝗼𝗿𝗲 𝗕𝗮𝗰𝗸' 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝘆, 𝘃𝗶𝘀𝗶𝘁 https://bit.ly/3aAswD7 👈🏼

*click the 'watch trailer' icon under each video.

02/11/2021

A few Pilates exercises, for the perfect morning workout!🌤

Demonstrated by the beautiful Rosie, this simple pilates session is an awesome way to start your day energised and limber.👌🏼

⭐ 𝗦𝘁𝗮𝗿 𝗣𝗼𝘀𝗲: Works the whole body (with a special focus on core). Hold the pose for 10-15 secs, repeat x5. Make sure hand on mat is not too far away from body.

⭐ 𝗦𝗶𝗻𝗴𝗹𝗲 𝗟𝗲𝗴 𝗦𝘁𝗿𝗲𝘁𝗰𝗵: Great for core, strengthening and toning legs, and releasing muscles. Alternate each leg, and engage the core. Slow, steady, controlled leg interchanges x20, then rest and repeat. Support neck with one hand if it's weak.

⭐ 𝗚𝘂𝘁𝗲𝗮𝗹 𝗛𝗶𝗽 𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻𝘀: Releases tension in hips and lower body, and great for strengthening gluteals. Go on all fours, drop knee one at a time towards the floor, then lift heel towards the sky (avoid arching back). Do 3x sets of 10 for each leg.

⭐️ 𝗖𝗮𝗹𝗳 & 𝗛𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘁𝗰𝗵: Push through arms, and reach one leg behind up to the sky, pushing the opposite heel into the ground. Hold the stretch for 20 secs, then lower and alternate legs.

Visit our website to preview other simple Pilates workouts that you can do anytime, from anywhere https://bit.ly/3mfP2HT 👈🏼

27/10/2021

WORKOUT SNEAK PEEK 👀

𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝟭
💪🏼 Level - Beginner
⏱ Time - 5 mins

A super quick, simple, beginner Pilates session to help people identify, engage and strengthen their all-important (but often forgotten) pelvic floor muscles.

If done for a few minutes every day or two, these exercises can help improve bladder and bowel control, reduce the risk of prolapse, speed up recovery from childbirth in women or prostate surgery in men, and even help increase sexual sensation!

𝗧𝗼 𝗽𝗿𝗲𝘃𝗶𝗲𝘄 𝗼𝘁𝗵𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀𝟰𝗺𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀, 𝘃𝗶𝘀𝗶𝘁 https://bit.ly/3aCMkWC 👈🏼

*click the 'watch trailer' icon under each video.

22/10/2021

Congratulations Monique McCullough 👏🏼👏🏼👏🏼

You are the winner of our Annual Membership Giveaway!

Please contact us via FB Messenger to receive your membership details.😊

10/10/2021

Note: this giveaway has now ENDED & the winner has been notified!

𝗪𝗶𝗻 𝗮𝗻 𝗮𝗻𝗻𝘂𝗮𝗹 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝘁𝗼 𝗣𝗶𝗹𝗮𝘁𝗲𝘀𝟰𝗺𝗲 𝗢𝗻𝗹𝗶𝗻𝗲, 𝘃𝗮𝗹𝘂𝗲𝗱 𝗮𝘁 $𝟵𝟵.𝟵𝟵!👏🏼

Get UNLIMITED access to our diverse online library of Pilates workouts for a WHOLE YEAR. Watch our workout videos anytime, anywhere, as many times as you like!

𝗛𝗼𝘄 𝘁𝗼 𝗲𝗻𝘁𝗲𝗿:
👍 Like this post & the Pilates4me Online FB page.
📲 Share this post on your FB timeline & tag us.
👫 Tag your friends in the comments below.

This giveaway is being held exclusively over Facebook and Instagram. To increase your chances of winning, enter this giveaway via our Instagram also https://bit.ly/3hPwKux 👈🏼

🎊 𝗪𝗜𝗡𝗡𝗘𝗥 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗱 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗙𝗕 𝗽𝗮𝗴𝗲 & 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗲𝗱 𝘃𝗶𝗮 𝗠𝗲𝘀𝘀𝗲𝗻𝗴𝗲𝗿 (𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗗𝗠) 𝗼𝗻 𝗙𝗿𝗶𝗱𝗮𝘆 𝟮𝟮𝗻𝗱 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟭 🎊

Beware of scammers, we will not contact the winner until this date and only from our official FB/Instagram accounts .

Goodluck guys🤞🏼

Please note:
*Annual membership is valid from the date the winner is contacted, until the same date next year (22nd October 2022).
* This giveaway is in no way sponsored by, endorsed/administered by, or associated with Facebook.

08/10/2021

WORKOUT SNEAK PEEK 👀

𝗞𝗶𝗱𝘀 𝘄𝗶𝘁𝗵 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝟮
💪🏼 Level - Beginner
⏱️ Time - 3.5 mins

𝗗𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱 𝘀𝗽𝗲𝗻𝗱 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝘁𝗶𝗺𝗲 𝗵𝘂𝗻𝗰𝗵𝗲𝗱 𝗼𝘃𝗲𝗿 𝗮 𝘀𝗰𝗿𝗲𝗲𝗻? 𝗗𝗼 𝘁𝗵𝗲𝘆 𝗵𝗮𝘃𝗲 𝗯𝗮𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, 𝗼𝗿 𝗰𝗼𝗺𝗽𝗹𝗮𝗶𝗻 𝗼𝗳 𝗯𝗲𝗶𝗻𝗴 𝘀𝗼𝗿𝗲 𝗮𝗻𝗱 𝘀𝗹𝘂𝗴𝗴𝗶𝘀𝗵?🧑🏼‍💻📱🎮

This workout is designed to help kids/teens who spend a lot of time on technology; on phones or computers, studying or gaming. Exercises in this super quick session will help reduce body stiffness and tension, prevent postural misalignment, and re-energise kids after sitting dormant for too long.🤸🏻‍♀️

𝗣𝗿𝗲𝘃𝗶𝗲𝘄 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗞𝗶𝗱𝘀/𝗧𝗲𝗲𝗻 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗵𝗲𝗿𝗲: https://bit.ly/3CSakB5

*click the 'watch trailer' icon under each video.

05/10/2021

Introducing ... 𝗞𝗶𝗱𝘀 𝗥𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝗣𝗶𝗹𝗮𝘁𝗲𝘀! 👦🏼🤸🏻‍♀️👧🏽

💪🏼 Level - Beginner
⏱️ Time - 9 mins

This workout focuses on releasing the common areas that get tight and sore in young, active bodies. Using a roller, these exercises help to soothe and relax muscles throughout the body, stimulating repair and gently stretching and massaging achy areas.

This session is not just a great form of rehab for active kids, but can also be used as a warm-up before sports/activities to help prevent injury and reduce soreness. Ideal for kids who play 'rotational sports' (e.g. tennis, cricket, basketball, swimming, dance), prone to overuse injuries.

A simple, quick Pilates workout that kids can squeeze into any part of their day!

𝗣𝗿𝗲𝘃𝗶𝗲𝘄 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗞𝗶𝗱𝘀/𝗧𝗲𝗲𝗻 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗵𝗲𝗿𝗲: https://bit.ly/3CSakB5 👈🏼

*click the 'watch trailer' icon under each video.

02/10/2021

🤩 NEW WORKOUT 🤩

𝗞𝗶𝗱𝘀 𝘄𝗶𝘁𝗵 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝟭

💪🏼 Level - Beginner
⏱ Time - 15 mins

This workout is a MUST for young, developing bodies and brains in this technological age. With kids/teens spending so much time on their phones or in front of screens, their posture, muscles, spine, and general physique are suffering. Overuse of technology can cause faulty, slouched posture and strain key muscles (e.g., neck), as well as affect kids' sleep, mood, and general wellbeing. 🙏🏼

This Pilates workout is designed specifically to target the areas affected by using/watching devices and is easy for kids to follow themselves!

𝗣𝗿𝗲𝘃𝗶𝗲𝘄 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗞𝗶𝗱𝘀/𝗧𝗲𝗲𝗻 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗵𝗲𝗿𝗲: https://bit.ly/3CSakB5 👈🏼

*click the 'watch trailer' icon under each video

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Launceston, TAS

Website

http://www.pilates4meonline.com/

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