Sweat It

28/08/2026

Our hours are changing from October ☀️
Daylight saving means more light. More time for you.

19/08/2026

🌼 Reminder, Today is Daffodil Day! 🌼

For every booking made today, we’ll be donating $10 to Cancer Council in support of Daffodil Day. 💛

I’ll also be leaving out my very pretty (and very yellow! 🌼) daffodil swim cap for anyone who’d like to pop it on, take a photo and share it on our page! 📸

Every booking helps support an incredibly important cause.

Book today. Make a difference. 💛

02/08/2026

Wellness isn’t built in a day, it’s built through the habits you choose to repeat.

Every session is an investment in your body and your mind. Keep showing up, even when you don’t feel like it. The results come from consistency, not perfection. ☺️

Did you know? We’ve partnered with Anytime Fitness Launceston and Steadfast Massage to help support your wellness journey.

If you’re a member or client of either business, or you’re thinking about joining, you’ll receive an exclusive discount here at Sweat It. 🙌🏻

24/07/2026

We are absolutely loving our new Saunum AutoLeil!

The gentle bursts of steam create the most incredible, even heat throughout the sauna, making every session feel so much more comfortable and enjoyable.

A little tip: To avoid flooding the heater, once the AutoLeil has released a burst of steam, you’ll need to wait one minute before it’s ready to dispense again.

🇫🇮 Fun fact: In Finland, the steam created when water is poured onto the hot sauna stones is called löyly (pronounced LUH-luu). It’s much more than just steam, it’s considered the soul and spirit of the sauna experience. ☺️

11/07/2026

This time we decided to go with rounded Olivine Diabase stones instead of the traditional rough stones we previously had.

Not only do we love the cleaner look, but they pair perfectly with our new Saunum heater. 👌

09/07/2026

Don’t forget our Bring a Friend FREE offer is on all month! 🙌🏻

Simply book a session for yourself, and bring a friend along for free, it’s that easy.

Offer ends 31 July, so don’t miss out

📷

01/07/2026

Due to the weather, we weren’t able to complete all of the planned upgrades at Sweat It this week.

The good news is our new sauna heater has been installed and is ready to go! (Bear with us while we learn all of its features 🫣.)

We’re still waiting to finish installing the new spray system and lighting, which we’re now hoping to have completed next week. With the next few days fully booked, we’ll be back into the upgrades as soon as we can.

If you have any questions, or if you’d prefer to reschedule your booking until all of the upgrades are complete, please don’t hesitate to send us a message. We’re more than happy to help.

Thank you for your patience and support while we continue making these improvements. We can’t wait for you to experience everything once it’s finished. 🙏

28/06/2026

26/06/2026

Cold water therapy… worth the plunge?

Cold water therapy is more than just a refreshing dip. When paired with a sauna session, it can help support both your body and mind.

Some of the benefits include:
• Reduced muscle soreness and faster recovery
• Improved mood and mental clarity
• Better circulation
• Deeper, more restful sleep
• Support for your body’s natural immune response

Our cold magnesium pool is the perfect way to finish your sauna session. The hot-to-cold contrast leaves you feeling refreshed, recharged and ready to take on the rest of your day. ❄️

25/06/2026

Our new LED lighting kit 😃

Soft lighting makes all the difference, creating a calmer, more relaxing atmosphere to help you unwind and enjoy every session.

And for those evening bookings… you’ll actually be able to see the person you came with. 😉