Camden Haven Yoga

21/08/2026

Does Sound Healing really work? ……..YES it does 🫶🏾

🌸Sound Healing slows down the brain and the thinking mind from Beta waves (every day stress) to Alpha waves (relaxed) and even deeper to the dreamlike state of Theta and Delta….we call this Brainwave Entrainment.

🌸Sound Healing also helps us to regulate our nervous system as it activates the “rest and digest” stage. This allows the heart rate to slow down, blood pressure to decrease, cortisol levels to drop, and muscular tension to melt away.

🌸If you would like to experience some of this vibrational resonance and healing our next session is:

Saturday 5th September at 2pm at Sacred Grounds in Laurieton.

🌸Bookings are essential as places fill up quickly.

🌸Here’s the link to book your spot ….. https://events.humanitix.com/copy-of-sound-healing-september-2026

🌸Please feel free to contact me if you have any questions. All the details are below 👇 on the flyer.

🌸Looking forward to bringing this amazing practice to our beautiful community again.

Blessings
Karina Lindsay
Camden Haven Yoga 🕉️💜

12/08/2026

❤️My apologies this event has been postponed due to illness. Refunds or transfers have been offered to ticket holders❤️

✨ Deep Rest. Sound Healing. Yoga Nidra. ✨ This Saturday in Kendall

When was the last time you gave yourself permission to truly rest?

Join us for an immersive Sound Healing & Yoga Nidra session designed to help you slow down, release stress, and reconnect with yourself.

This isn't just relaxation—it's an opportunity to reset your nervous system, restore your energy, and create space for healing from within.

This session will give you the opportunity to experience:
🌸Deep physical and mental relaxation
🌸The soothing vibrations of sound to calm the mind and body
🌸Guided Yoga Nidra (yogic sleep) to support profound rest and inner awareness
🌸A chance to release tension, reduce stress, and leave feeling grounded, refreshed, and renewed

Whether you're feeling overwhelmed, exhausted, anxious, or simply craving time for yourself, this space is here to support you—exactly as you are. No experience is necessary. Just bring yourself, wear comfortable clothing, and allow yourself to receive.

✨ Give yourself the gift of deep rest. Your body, mind, and soul will thank you.

Kendall Community Hall
Saturday 15th August. POSTPONED

Bookings via https://events.humanitix.com/sound-healing-kendall-august
Namaste,
Karina & Ali

12/08/2026

Our Yoga Balance Class is aimed at helping you move with ease, build confidence, and reconnect with your inner calm.

✨ Improve physical balance
✨ Enhance flexibility & joint mobility
✨ Support heart health & overall wellbeing
✨ Boost mood, reduce stress & promote better sleep
✨ Gentle movements with a focus on inner balance and strength

Club North Haven
Thursdays 10am

Give yourself the gift of movement, connection, and inner peace. Its never too late to feel stronger, steadier, and more balanced

No mat required

“Yoga Balance has helped me gain strength and self-confidence, and my balance is improving“ - from Marilyn

Details are below 👇 but please contact me if you have any questions

Namaste…. Karina & Ali 🕉️

07/08/2026

Sound Healing and Yoga Nidra Saturday 15th August in Kendall

07/08/2026

07/08/2026

✨ Deep Rest. Sound Healing. Yoga Nidra. ✨

When was the last time you gave yourself permission to truly rest?

Join us for an immersive Sound Healing & Yoga Nidra session designed to help you slow down, release stress, and reconnect with yourself.

This isn't just relaxation—it's an opportunity to reset your nervous system, restore your energy, and create space for healing from within.

This session will give you the opportunity to experience:
🌸Deep physical and mental relaxation
🌸The soothing vibrations of sound to calm the mind and body
🌸Guided Yoga Nidra (yogic sleep) to support profound rest and inner awareness
🌸A chance to release tension, reduce stress, and leave feeling grounded, refreshed, and renewed

Whether you're feeling overwhelmed, exhausted, anxious, or simply craving time for yourself, this space is here to support you—exactly as you are. No experience is necessary. Just bring yourself, wear comfortable clothing, and allow yourself to receive.

✨ Give yourself the gift of deep rest. Your body, mind, and soul will thank you.

Kendall Community Hall
Saturday 15th August
2pm - 3.30pm

Bookings via https://events.humanitix.com/sound-healing-kendall-august
Namaste,
Karina & Ali

18/07/2026

Why is Sound Healing so effective?

Sound Healing is deeply relaxing and rejuvenating as it activates the relaxation response in our bodies, encouraging a slower breath rate and a greater sense of calmness from within.

Anchoring your attention on the sounds can help you to release the constant mind chatter, giving your body, mind and soul a chance to rest and repair.

Camden Haven Yoga & Sound is offering two Sound Healing & Yoga Nidra Sessions in August:

Saturday 1st August at Sacred Grounds in Laurieton 2pm

and

Saturday 15th August at the Kendall Community Centre 2pm

Bookings through Humanitix:

Sat 1st August at Laurieton https://events.humanitix.com/sound-healing-august-2026

Sat 15th August in Kendall

https://events.humanitix.com/sound-healing-kendall-august

We look forward to welcoming you into the transformative experience of vibrational sound healing.

Namaste
Karina & Ali

💟🕉️🙏💜

05/07/2026

“The reason sound healing instruments are so powerful is that they communicate directly with the body’s sensory, vibrational, and energetic systems. Whether through crystal singing bowls, tuning forks, gongs, frame drums, or other sound healing instruments, these tools produce frequencies that encourage coherence in the mind, body, and soul.” - Sound Healing Academy International

Join us for an afternoon of vibrational healing and an opportunity to unplug from your daily life routine.

Adding a touch of down time for yourself really helps you to focus more on what is really needed in your life.

Saturday 1st August at 2pm in Laurieton.

Bookings essential either by messaging or phoning Karina or via https://events.humanitix.com/sound-healing-august-2026

Details are below 👇

Please don’t hesitate to reach out to me if you have any questions.

Namaste to you….
Karina
Camden Haven Yoga