Camden Haven Yoga, Laurieton (2026)

29/05/2026

Practicing yoga regularly transforms your physical and mental health. It improves flexibility, builds muscle strength, and soothes the nervous system. Consistent practice also lowers stress hormones, enhances cardiovascular health, and promotes better sleep quality.

Come an join us at our regular weekly classes at Club North Haven.

✨Mondays 10am - Yoga Sit or Chair Yoga

✨Thursdays 10am - Yoga Balance (no floor involved at all except for your feet!!)

Details are below 👇 but please feel free to contact me if you have any questions.

Namaste… Karina 🙏🏾🕉️

27/04/2026

“The reason sound healing instruments are so powerful is that they communicate directly with the body’s sensory, vibrational, and energetic systems.

Sound Healing can quiet mental overactivity and draw us into the present moment. In this space of deep listening, the nervous system can shift from survival into restoration. And when the body feels safe, growth becomes possible.” - Sound Healing Academy

Join us for a beautifully crafted group Sound Healing session by a professional, qualified and experienced Sound Healing Practitioner.

Saturday 2nd May at 2pm in Laurieton.

Bookings essential either by messaging or phoning Karina or via https://events.humanitix.com/sound-healing-may-2026

Details are below 👇

Please don’t hesitate to reach out to me if you have any questions.

Namaste to you….
Karina
Camden Haven Yoga

25/04/2026

Yoga Sit is ON this Monday, (tomorrow) at Club North Haven

🌀Slow down, breathe deeply, and reconnect with yourself in our Chair Yoga Classes — designed to support both body and mind.

🌿 Improve flexibility & gentle strength
🌿 Enhance balance — physically & emotionally
🌿 Reduce stress and calm the mind
🌿 Perfect for beginners, seniors & all abilities

🌀All postures and asanas are done seated or with chair support — making it accessible, comfortable, and enjoyable for everyone.

🌀Join us this week and discover your inner balance. Because feeling good starts from within 🧘‍♀️

Mondays 10am at Club North Haven

$10

21/04/2026

Find Your Inner Balance 🧘‍♀️ Mind, Body and Breath

Our Yoga Balance Class is aimed at helping you move with ease, build confidence, and reconnect with your inner calm.

✨ Improve physical balance
✨ Enhance flexibility & joint mobility
✨ Support heart health & overall wellbeing
✨ Boost mood, reduce stress & promote better sleep
✨ Gentle movements with a focus on inner balance and mindfulness

🕉️No experience needed
🕉️Friendly, relaxed and supportive environment

📍 Club North Haven
🗓️ Thursdays 10am
💲 15

Give yourself the gift of movement, connection, and inner peace. Its never too late to feel stronger, steadier, and more balanced 🌸

No mat required 🦋

“Yoga Balance has helped me gain strength and self-confidence, and my balance is improving“ - from Marilyn

Details are below 👇 but please contact me if you have any questions

Namaste…. Karina & Ali 🕉️

02/04/2026

“The reason sound healing instruments are so powerful is that they communicate directly with the body’s sensory, vibrational, and energetic systems.

Sound Healing can quiet mental overactivity and draw us into the present moment. In this space of deep listening, the nervous system can shift from survival into restoration. And when the body feels safe, growth becomes possible.” - Sound Healing Academy

Join us for a beautifully crafted group Sound Healing session by a professional, qualified and experienced Sound Healing Practitioner.

Saturday 4th April at 2pm in Laurieton. Just a few spots are left for booking.

Bookings essential either by messaging or phoning Karina or via https://events.humanitix.com/sound-healing-april-2026

Details are below 👇

Please don’t hesitate to reach out to me if you have any questions.

Namaste to you….
Karina
Camden Haven Yoga

Address

Laurieton, NSW

Website

http://karinalindsayartnyoga.com.au/

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