Silverback Breathwork

13/10/2026

Grief is Love with nowhere to go,until now.

11/10/2026

https://events.humanitix.com/9d-breathwork-grief-and-loss-journey-flow-state-yoga-friday-16th-october-6-45pm

07/10/2026

This isn't your typical 9D Breathwork session.

There is no rigid narrative or forced breathing patterns to follow. Instead, this journey relies on immersive soundscapes to bypass the busy mind, allowing your body’s natural wisdom to take over and drop into a profound depth of calm.

You don't need to 'do' anything—just lie back, listen, and let your system reset.

📍 Where: Flow State Yoga Studio

⏰ When: Thursday Evening

This journey is a lifeline for the "hyper-stimulated"—the individual living in a world of constant pings, deadlines, and mental chatter.

07/10/2026

The Stillness code is an amazing
9(D)imensional breathwork that creates a pathway away from the stressed mind to the relaxed body.

07/10/2026

While everyone else is gearing up for their work week, you’re finally catching your breath. 😮‍💨

If you work weekends, your "Sunday" hits differently. Our Stillness Code 9D Breathwork session is designed to completely reset your nervous system, drop you out of high alert, and help you land in deep relaxation when you actually have the time for it.

No crowds. No weekend rush. Just pure, deep rest.

🗓 Mid-week sessions now open.
🔗 Tap link
https://www.silverbackbreathwork.com

06/10/2026

Feeling the weight of the term, the shift, or just life running on high gear?

Whether you’re in the middle of HSC prep, teaching back-to-back classes, responding to emergencies, or carrying heavy daily stress—your nervous system wasn’t built to run on overdrive indefinitely.

Join us this Thursday night at Flow State Yoga Studio for a Stillness 9D Breathwork journey.

This isn't about working harder; it’s an opportunity to lie down, take off the armour, and give your body permission to deeply down-regulate and reset.

📍 Location: Flow State Yoga Studio

🗓 When: This Thursday Night

🎧 Immersive 9D headsets, soundscapes & gentle breath guidance provided.

Zero pressure. Just lie back and calm.

This journey is a lifeline for the "hyper-stimulated"—the individual living in a world of constant pings, deadlines, and mental chatter.

02/10/2026

LAST CALL
5 in 5 out to reset today! 🫁⚡

5 seconds in, 5 seconds out—it only takes a deliberate breath to start shifting your nervous system. Imagine what a full 9D Cellular Regeneration Breathwork journey will do for you.

Join us THIS MORNING to clear somatic tension, release deep stress, and completely reboot your energy.

📍 Where: Flow State Yoga Studio, Clarence St

⏰ When: Today at 10:30 AM

🎟️️ Book

This journey is for anyone seeking full-body restoration — physically, emotionally, and energetically. It's designed for those recovering from physical strain,

01/10/2026

Step Beyond the Noise & Into the Inner Sanctuary 🌌✨

For those who have recently experienced an activating journey, breakthrough, or high-intensity week—your system doesn't need more stimulation. It needs integration, sacred rest, and a space to land.

This Saturday at Flow State Yoga Studio, we enter the sacred cave of Cellular Regeneration 9D Breathwork.

Together, we’ll step out of the everyday world and cross the threshold:
🌿 Enter the Cave: Drop into a safe, quiet space to turn inward and leave behind the physical weight of the week.
🌊 Healing Waters: Immerse your energetic and emotional body in multi-dimensional soundscapes and restorative frequencies.
🌬️ Gentle Rhythm: Guided soft breathwork—a smooth 5-second in-breath through the nose, 5-second out-breath through the mouth—designed to calm the nervous system without force.
✨ Integration & Rest: Allow everything you’ve been carrying or processing to gently settle and integrate down to the cellular level.

Whether you're integrating recent inner work or simply seeking deep emotional rejuvenation, this space is open for you to simply lie back, breathe, and receive.

📍 Where: Flow State Yoga Studio, Port Macquarie

⏰ When: This Saturday | 10:30 AM

https://collections.humanitix.com/silverbackoctobersessions

29/09/2026

Shift Out of Survival Mode & Reset Down to the Cellular Level 🧬💨

Calling all HSC students deep in study mode and teachers preparing for the Term 4 sprint: your brain and body need more than just passive rest—they need true cellular regeneration.

When you’re under constant pressure, your nervous system stays locked in fight-or-flight, driving up stress hormones and draining your focus, stamina, and mental clarity.

This Saturday give your mind and body permission to switch off entirely. Through guided breathwork and immersive soundscapes, we clear out the mental fatigue, drop your nervous system into deep rest, and stimulate deep cellular repair and oxygenation.

🌿 What to expect:
• Deep nervous system reset & stress release

• Improved focus, memory retention, and mental sharpness

• Restored energy to go into Term 4 feeling clear, calm, and grounded

Whether you’re gearing up for final exams or stepping into the final stretch of the school year, hit the reset button before it all starts.

📍 When: This Saturday 10.30am

📍 Clarence St Port Macquarie

🔗 Book your spot: https://events.humanitix.com/flow-state-yoga-port-macquarie-9d-breathwork-cellular-regenereation

28/09/2026

Join us this Saturday at 10:30am at Flow State Yoga Studio, Port Macquarie, for 9D Breathwork— a gentle, restorative Cellular Regeneration session. Particularly supportive for HSC students facing exams, helping lower stress and support emotional balance.
Book here:

This journey is for anyone seeking full-body restoration — physically, emotionally, and energetically. It's designed for those recovering from physical strain,