Inch x Inch - Health and Fitness with Sue PT

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Inch x Inch - Health and Fitness with Sue PT This Group is for those looking to be a healthier version of themselves. Price on individual needs

Learn some daily habits to change your health and well-being forever, and support you to be functionally fit, with nutrition support too.

17/06/2023

Always make sure your bananas are real 😬🍌 🐍

Here’s some great smarter snack options, I’ve tried them all, I like to have them handy in the pantry & fridge, so I don...
14/06/2023

Here’s some great smarter snack options, I’ve tried them all, I like to have them handy in the pantry & fridge, so I don’t go for the other options.

True…
14/06/2023

True…

H E A L T H Y H A B I T SCreating long term healthy habits Around ~Nutrition - eating a healthy balance of fruit 🍌 vege...
11/06/2023

H E A L T H Y H A B I T S

Creating long term healthy habits
Around ~
Nutrition - eating a healthy balance of fruit 🍌 vegetables 🥕 and protein 🐓
Sleep - 🛌 a heathy routine around sleep helps your body recover and repair, going to bed at around the same time each night and ensuring your body has enough rest & repair is also a big step in keeping your body healthy 👌
Exercise - 🏃🏼‍♀️ 🚲 🏋🏼‍♀️ 🏊🏿‍♀️ 🚣‍♂️ regular physical activity (regular being the focus😉) helps maintain a healthy weight, by increasing your metabolism & muscle mass, this stimulates the calorie burn 🔥
All of this helps to shift the kilos and keep them off!

Protein is not a bad thing! It won’t bulk you up, if you eat too much of it! Well it will, but that’s another story, for...
10/06/2023

Protein is not a bad thing! It won’t bulk you up, if you eat too much of it! Well it will, but that’s another story, for everyday people looking to lose body fat, It is great for recovery, great for building muscle mass, with strength training!

Protein synthesis ~ the scientific way of saying repairing & growing muscle.
How much protein do you need for muscle recovery?
Post recovery 0.2-0.5pm of protein per kilogram of body weight, has been shown to improve muscle protein synthesis.
Don’t replace good REAL food sources of protein with supplements, use it to help you reach your protein goal, on top of these good sources!

This is a staple brekkie for me, high protein and lots of fiber 🥦 🥗 what’s your go to breakfast 🥞 🍳 ☕️?
09/06/2023

This is a staple brekkie for me, high protein and lots of fiber 🥦 🥗 what’s your go to breakfast 🥞 🍳 ☕️?

Who loves burpees 🙋🏼‍♀️
09/06/2023

Who loves burpees 🙋🏼‍♀️

Because it’s June and pink for the breast cancer research foundation…. This is a great 30min sweat… post your reps below...
09/06/2023

Because it’s June and pink for the breast cancer research foundation…. This is a great 30min sweat… post your reps below if you get to do this below👇💕

B R E A K F A S T 🙇‍♀️ Stumped for Brekkie ideas?
09/06/2023

B R E A K F A S T 🙇‍♀️

Stumped for Brekkie ideas?

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