Serenity & Strength Lions Roar Coaching

14/06/2026

Don't miss out on this week's Women's Wellness program.

Tuesday, 6pm @ The Buzz Yarrabilba Community Centre - powered by YMCA

Ladies, this one’s for YOU! ✨

We’re bringing in a Personal Trainer for a special guided movement session 💪 I can't wait for you to meet Rachael Perks Body 4 Life

But this isn’t about working out for looks — it’s about Movement as Self-Care.
💫 Boost your energy
💫 Build resilience
💫 Feel confident in your body & your life

✨ Wear comfy clothes, bring a water bottle, and come ready to move, sweat & shine.

➡️ Spots are limited — jump onto the events page to reserve your spot!

14/06/2026

This is your invitation…

Husband & I recently jumped onto a program called HealthPointe, and honestly… it’s exactly what we needed. After feeling a bit flat and out of routine, I wanted to get back to feeling healthy, strong, and in control again — and in just 3 weeks we have dropped about 7 kgs between us!

What I love most is the accountability and support that comes with it. I’m doing this with a group of amazing people who check in, share wins, and help keep each other on track — because sometimes it’s easier to stay consistent when you’re not doing it alone. 💚

This isn’t a diet. It’s a reset — a simple, structured way to help your body find balance again. I’m already noticing better sleep, more energy, my joints arent aching as much and clearer focus (and it’s only the beginning!).

If you’ve been feeling like you’ve lost your spark a little or want to feel more you again, I’d love you to join me on this journey. Let’s keep each other accountable and cheer each other on.

Comment “curious” — I’ll share how it works and help you get started.

Sometimes the best thing you can do is simply begin. 🌸

14/06/2026

So… who else has accidentally eaten Christmas Day like it was an Olympic sport? 🥇🍗🍰
No judgement - same here. Zero regrets about the laughs and leftovers…
…but maybe a tiny bit of “ouch” when the button didn’t quite do up the next morning 🙈

Here’s the good news👇
It is NOT too late.
2026 can still be the year you feel strong, energised, confident and totally in control of your health again ❤️

I’m running FREE HealthPointe info webinars this weekend to show you:
✨ how to reset gently (no starving yourself)
✨ how to use real food
✨ how to protect your muscle + metabolism
✨ and how to feel GOOD again - body + mind

If you over-EAT-ed more than you over-PRAY-ed this Christmas 😆
this program might just be your perfect reset.

🎯 Want in? Comment “LINK” or message me NOW and I’ll send you the details.
Numbers are limited - don’t wait for “next Monday me” to fix it 😉
Your 2026 self will thank you.

🦁 Lisa
The Empowered Reset Coach

14/06/2026

What if one weekend could change the direction of your next 12 months?

I see people spend hundreds of dollars every month on things that don’t move their life forward…

Yet hesitate to invest $129 in themselves.

On June 27-28, I’ll be attending an incredible leadership and personal development event on the Gold Coast featuring international speakers sharing insights on health, mindset, leadership and business.

The people you meet.
The ideas you hear.
The conversations you have.

They can genuinely change your future.

I’ve learned that growth happens when we get out of our comfort zone and into rooms where people are dreaming bigger, thinking differently and taking action.

If you’ve been feeling stuck, uninspired, or like you’re capable of more, maybe this is your sign.

💥 International Speakers
💥 Leadership & Mindset
💥 Health & Business
💥 Gold Coast
💥 June 27-28
💥 Only $129

The cost of the ticket is $129.

The cost of staying exactly where you are could be far greater.

Comment “INFO” below or send me a message and I’ll share the details.

15/04/2026

Hi everyone 💜

Some of you know my story…
I am a survivor of domestic violence, and today I stand as an advocate for hope, healing, and change.

This cause is deeply personal to me.

I’m proud to be joining The Purple Army to raise awareness and funds for an issue that affects 1 in 4 Australians.

This is not just a statistic… it’s our friends, our families, our communities.

If you feel called to support, you can:
✨ Donate
✨ Join the team
✨ Share this message
https://www.darknesstodaylight.org/page/PurpleArmy-20505255

Every action—big or small—helps create awareness, spark conversation, and move us closer to change.

From the bottom of my heart… thank you for standing with me 💜
Lisa

19/03/2026

https://www.facebook.com/share/1AsJYzBPfN/

Send a message to learn more

06/03/2026

Positive habits reduce effort, not results.
When aligned habits are in place, progress becomes automatic - not exhausting.
What’s one habit you’re ready to make your best friend? 💭

06/02/2026

This is your reminder:
Your goals won’t chase you.

Decide. Commit. Execute. 🔥

Whose on this ride with me? Drop GOAL below and make some magic happen!

06/02/2026

✨ Sneak peek into The Gathering – 21 Feb ✨
If you’ve been feeling tired, stretched thin, or just not yourself… this is your sign.

This is your invitation for a reset, a self check-in, and time to breathe, reflect and reconnect. 💛
Hope to see you there!

26/01/2026

I’ve had the absolute privilege of helping loads of everyday people transform their lives - not with extremes, quick fixes or punishment…

but through simple nutrition, smart supplementation, and movement that fits real life.

This isn’t about perfection.

It’s about energy, strength, confidence, and consistency.
✨ Feeling stronger
✨ Sleeping better
✨ Dropping body fat
✨ Gaining clarity
✨ Designing a life that actually feels good to live

And the best part?
You don’t have to do it alone.

💬 Ask me how

Let’s design your best life.