23/06/2026
Size 8. At 52. And feeling stronger than ever. š«
This photo represents so much more than a clothing size.
For the first time in my life, Iām wearing a size 8 outfit and feeling genuinely comfortable in my own skin. Not because of a number on a tag, but because of what it represents: consistency, commitment, and a whole lot of small choices repeated day after day.
The journey hasnāt always been easy. It wasnāt about a quick fix or a magic solution. It was about changing habits, creating better routines, moving my body, fuelling it well, and staying the course when motivation wasnāt there.
Today, at 52, I honestly feel in the best shape of my life.
āØ Stronger
āØ Fitter
āØ More energetic
āØ More confident
āØ More capable
Iām incredibly grateful to the people who have supported, encouraged, challenged, and believed in me along the way. You know who you are, and I appreciate every conversation, every check-in, and every word of encouragement.
Rachael Perks Imogen Prothero Cindy Jones
If youāre sitting on the sidelines thinking, āI wish I could feel better,ā or āI need to do something about my health,ā let this be your reminder that itās never too late to start.
You donāt have to be perfect. You just need to begin.
If youād like support on your own optimal health journey - whether your goal is more energy, better habits, weight loss, improved fitness, or simply feeling good in your skin again, Iād love to help.
š© Send me a message or comment āREADYā below and letās have a confidential chat about whatās possible for you.
āsWellness
