Be Well with Barb

Be Well with Barb Available online & in person, offering supportive, wellbeing-focused sessions.

Internationally accredited, with a special focus on land-based practices such as yoga, meditation, balance, bone density, mental wellbeing, relaxation, gong sound healing.

Anyone can join me for a land-based TSR class — they’re designed to be inclusive, welcoming, and accessible for all abil...
08/03/2026

Anyone can join me for a land-based TSR class — they’re designed to be inclusive, welcoming, and accessible for all abilities.

Land-based TSR classes are for everyone. Inclusive, supportive, and adaptable so you can move in a way that feels right ...
06/03/2026

Land-based TSR classes are for everyone. Inclusive, supportive, and adaptable so you can move in a way that feels right for you.

Everyone is welcome in my land-based TSR classes — come as you are. The exercises are inclusive, adaptable, and created ...
04/03/2026

Everyone is welcome in my land-based TSR classes — come as you are. The exercises are inclusive, adaptable, and created so everybody can feel comfortable and confident.

TSR Classes for Beginners with Barb Whitfield - 2026 Mackay.Boost your bone density, balance, and mental wellbeingJoin u...
02/03/2026

TSR Classes for Beginners with Barb Whitfield - 2026 Mackay.
Boost your bone density, balance, and mental wellbeing
Join us for a supportive, beginner-friendly class designed to improve physical and mental health. No sitting on the floor

Take a moment to breathe deeply. Let your thoughts drift away. Relax, soften, and gently reset.
27/02/2026

Take a moment to breathe deeply. Let your thoughts drift away. Relax, soften, and gently reset.

A new beginning for you....I offer simple breathwork, meditation, and relaxation sessions for health—one-on-one, with a ...
23/02/2026

A new beginning for you....I offer simple breathwork, meditation, and relaxation sessions for health—one-on-one, with a small group of friends, or in your workplace.

Please take a moment just for you. Soften your breath. Let clarity and calm arrive gently. Feel a little more at ease.
20/02/2026

Please take a moment just for you. Soften your breath. Let clarity and calm arrive gently. Feel a little more at ease.

You don’t need incense, silence, or a perfect setup.Just 3 minutes of conscious breathing, a gentle stretch, or closing ...
16/02/2026

You don’t need incense, silence, or a perfect setup.
Just 3 minutes of conscious breathing, a gentle stretch, or closing your eyes and letting your shoulders drop can shift how the rest of your day feels.

Three minutes is such a small ask—and the return can be huge.Most of us think “I don’t have time” when what we really me...
13/02/2026

Three minutes is such a small ask—and the return can be huge.
Most of us think “I don’t have time” when what we really mean is “I don’t have space.” Three minutes is space. It’s a pause in the noise. A reset of the nervous system. A moment to come back to yourself.

If you had only 3 minutes a day to take time out and feel better would you, do it??? The Answer is simple: Yes. Three mi...
10/02/2026

If you had only 3 minutes a day to take time out and feel better would you, do it??? The Answer is simple: Yes. Three minutes is a small pause with a big impact. If we can scroll for three minutes, we can take three minutes to breathe, soften, and reset. Sometimes that’s all it takes to feel better.

Address

PO BOX 3125 Nth Mackay
Mackay, QLD
4740

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