Full Circle Myotherapy

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🌱Myotherapy 🌱C-section level 2 scar release 🌱Womens health 🌱 Breath work

18/10/2026

A little different from my usual Myo sessions this weekend, but still all about nervous system regulation, relaxation, and taking a moment to slow down. 🧡

I had the pleasure of holding a sound bowl meditation for the lovely carers at the MASS carers retreat.

Thank you, MASS, for having me along - good vibes all around!

And thank you for the beautiful gift. Such a lovely gesture! 🙏

10/10/2026

We don't leave our experiences neatly filed away in the past.

Sometimes, they show up in the way we move, the tension we hold, the places that feel restricted, or the pain that just won't seem to budge.

I've heard stories of people living with back pain through years of a difficult relationship, only to notice that pain ease after the relationship ended.

Of bodies that have adapted around an old injury. Of scars that still feel tight long after the wound has healed. Of people who have been pushing through discomfort for so long that it has become their normal.

Now, that doesn't mean every ache has an emotional backstory or that changing your mindset will magically fix your back.

But our bodies don't exist separately from our lives, either.

Our tissues heal. We adapt. We compensate. We find ways to keep going.

And sometimes, those adaptations outlast the circumstances that made them necessary.

What if, instead of asking only “Where does it hurt?”, we also got curious about what your body has been navigating?

That's part of the work I love about Myotherapy.

Not just chasing the sore spot, but looking at the bigger picture and exploring what might help you move and feel differently.

Because understanding your body isn't about blaming it for what you've been through.
It's about giving it a little more attention, a little more understanding, and some new options.

🧡 Full Circle Myotherapy
Holistic care • Scar Release

04/10/2026

I wasn't actually looking at the tree and thinking about C-sections solely.

I was thinking about history.

How you can look at those rings and see that this tree hasn't had one perfectly predictable, uninterrupted year of growth.

Neither have we.

Our bodies change. They adapt. They compensate. They find ways to keep moving forward. Clever things they are.

Sometimes we don't notice those changes until something starts to feel different.

And that's one of the parts I find fascinating about Myotherapy.

Not just “where does it hurt?”

But “what's going on underneath that?”

What has your body adapted to?

What might it be compensating for?

And what happens when we actually give ourselves the time and space to explore it?

You don't need to arrive with all the answers.

Sometimes, you just need to know that something feels different.

That's enough of a place to start.

Full Circle Myotherapy
Holistic care • Scar Release

01/10/2026

Your body has receipts.

Old injuries.
Surgeries.
Training load.
Pregnancy.
The way you've spent the last 10 years sitting at a desk.

Your body doesn't necessarily forget just because you've moved on.

Sometimes the interesting bit isn't where it hurts.

It's figuring out what your body has been doing to cope.

And that's where Myotherapist brain gets interested.

27/09/2026

Someone said the C word the other day.

Christmas. 🎄

And while you might not be ready to think about Christmas lunch, presents or that very long drive yet… 13 weeks is actually a pretty good amount of time to get on top of something that’s been niggling away.

Maybe it’s your back.
Your neck.
Your shoulder.
Your hip.
Or that annoying thing you’ve been putting up with for months because it’s "not bad enough” to do anything about.

And this is where I should tell you my hands are magic…

I mean, I like to think they are. 😂

But unfortunately, they’re not magic wands.

Sometimes one session is enough to make a difference. Sometimes your body needs a little more time, a few appointments and some things to work on between sessions.

So if you’d like to head into the holiday season feeling more comfortable and moving a little more freely, now is a good time to make a start.

Because the goal is to enjoy the holidays - not spend them negotiating with your body.

🧡 Full Circle Myotherapy, Mansfield
🧡 Tuesdays by appointment
Book via the link in my bio.

24/09/2026

The baby is happy.

The baby is fed.

The baby is asleep.

And meanwhile your shoulders are somewhere around your ears. 😂

With the weather warming up, carriers are coming out and walks are getting longer.

But if your carrier is leaving you with a sore neck, aching shoulders or a cranky back, you don't necessarily have to put up with it.

Sometimes it's the carrier.
Sometimes it's the way it's adjusted.
Sometimes it's your body compensating for the way you're carrying.

And sometimes… it's a bit of all three.

Not sure you've got the fit right?

Bring your carrier along to your appointment and I can help you work through the setup and adjustments for you and your baby.

Because your baby isn't the only body in the carrier that matters. 🧡

Full Circle Myotherapy
Holistic care • Scar Release
Mansfield | Tuesdays

20/09/2026

Why do I do what I do?

Because I genuinely care about people.

I love helping someone make sense of what their body is doing - especially when they've been putting up with something for a while and have started to think, “I guess this is just how I am now.”

I love the detective work, too. Looking at the bigger picture, asking questions, noticing the little things, and working out how everything might be connected.

But mostly, I love helping people feel a little more comfortable, a little more capable, and a little more at home in their own body.

You don't have to be injured.
You don't have to be in terrible pain.
And you certainly don't have to wait until things get worse before you look after yourself.

Sometimes, your body just needs a bit of attention.

That's some of the reasons why I do this.

I have a few appointments available this Tuesday at Full Circle Myotherapy in Mansfield.
If you've been thinking about booking for a while, perhaps this is your nudge. 🧡

18/09/2026

Your body shouldn't need the same temporary fix every single day.

If that neck, shoulder, hip, or back keeps tightening up, there may be more to the story than simply needing another stretch.

It's worth looking at the bigger picture.

Full Circle Myotherapy | Mansfield

14/09/2026

She came to see me 14 months after her C-section.

Her scar looked really good - and she had been diligent with the self-care I'd given her from the early days of healing.

But as she returned to exercise, she noticed pulling around the scar and lower back pain.
And this is something I think is really important to understand:
A scar can look great and still not feel great.
The appearance of a scar doesn't necessarily tell us how the surrounding tissues are moving or feeling.

If you're experiencing pulling, tightness, numbness, tingling, sensitivity or restriction, it doesn't automatically mean something is wrong - but it is worth paying attention to.

And if you've been told “that's just part of having a C-section”… you don't necessarily have to just put up with how it feels.

You don't have to wait until your scar looks problematic. And you definitely haven't left it too late.

Full Circle Myotherapy
Gather, Mansfield
Tuesdays
C-section Scar Release | Women's Health | Myotherapy
Bookings via the link in bio.

11/09/2026

The garden has won. 🌱😂

Spring is here, which means gardens everywhere are suddenly getting some serious attention.

And if you've spent the weekend digging, lifting, weeding and pruning after months of not doing much of it, you might wake up the next day wondering whether you've got DOMS…
or actually hurt something.

DOMS (delayed onset muscle soreness) is common after doing unfamiliar or more intense activity than your body is accustomed to. It can leave you feeling surprisingly sore and stiff, particularly in the first couple of days.

But not every ache is DOMS.
If pain is sharp, severe, worsening, very localised, or you're experiencing significant swelling, bruising, weakness or difficulty using the area normally, it's worth getting it assessed.

And if you're simply unsure? You don't have to guess.

Full Circle Myotherapy
Gather, Mansfield
Tuesdays
Bookings via the link in bio.

Address

Mansfield, VIC

Telephone

+61408341286

Website

https://full-circle-myotherapy.au5.cliniko.com/bookings

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