Leesa’s Health Hub

Leesa’s Health Hub Hi my name is Leesa Gilmore I am a
Lifestyle Coach | Personal Trainer | Certified Nutritionist |
Helping create a healthy lifestyle for everyone.

Merch link - https://fitprint.com.au/store/LeesasHealthHub/ TERMS & CONDITIONS

Payment
- Payment must be provided before each session. Our preferred payment method is via direct debit, however cash is also accepted.
- Cancellations must be made with 12 hours notice, otherwise you will forfeit your payment. Services
- Personal Training, we offer personal training both in person and online. Trainin

g is recommended for a minimum of 12 weeks, weekly. We will also offer nutritional support & access to private online group with other members of Leesa’s Health Hub.
- Online Training, we offer online training for anyone interested. We will also offer nutritional support & access to private online group with other members of Leesa’s Health Hub. We offer weekly check ins to check on progress.
- Nutritional Coaching, we offer nutritional coaching as a recommended 12week program. We offer nutritional planning and offer weekly check ins to check on progress.
- Group Exercise & Parents Class, we offer a maximum of 20 spaces for each class. Each class will be 45 minutes long. *We will do our best to ensure there is someone to look after the kids for the parents class, however we may not be able to secure someone for each class. General
- Please make your us aware of any medical conditions or injuries you have before proceeding with your session.
- Please adhere to COVID-19 social distancing when possible.
- Please bring a mat for comfort, a towel and water bottle to each session.
- We try our very best to help you reach your ideal goals, however we can only do so much, the hard work is up to the client.
- We are available for your support between 8am – 8pm, Monday to Friday.

Mum Time!We are starting today! (Thursday 4th August)Meeting at 2pm in the Mareeba swimming pool car park!We are startin...
03/08/2022

Mum Time!

We are starting today! (Thursday 4th August)

Meeting at 2pm in the Mareeba swimming pool car park!

We are starting our sessions off with a walking session.

Gold coin donation

Send us a DM if you would like to join 🙂

Attached is our weekly schedule.Group sessionsMonday & Wednesday @ 5:30pm$10(Please DM us to book a spot)Mum TimeThursda...
02/08/2022

Attached is our weekly schedule.

Group sessions
Monday & Wednesday @ 5:30pm
$10
(Please DM us to book a spot)

Mum Time
Thursday 2pm
Gold coin donation

Feel free to message us at any time to let us know if you would like us to add anything else to the schedule!

A review from a client who participated in our 6 week 2021 Christmas challenge.“Leesa’s health hub 6 week challenge was ...
22/07/2022

A review from a client who participated in our 6 week 2021 Christmas challenge.

“Leesa’s health hub 6 week challenge was fantastic! So many great workouts, recipes and health tips. Highly recommend 😁”

Amazing feedback! Thank you! ☺️

Do you eat enough Fruit & Veg?On average Queensland adults eat around 1.6 serves of fruit and 2.2 serves of vegetables p...
22/07/2022

Do you eat enough Fruit & Veg?

On average Queensland adults eat around 1.6 serves of fruit and 2.2 serves of vegetables per day, however the recommended intake is 2 serves of fruit and 5 serves of vegetables.

Why is it important for you?
To help prevent
* Coronary heart disease
* Some forms of cancer
* Overweight and obesity
* Constipation
It can also
* Reduce blood pressure and blood cholesterol levels
* Improve control of diabetes.

How to to achieve this?
Simply add an extra serve to the meals and snacks you already have!
* Add fruit to your cereal or yogurt
* Have a fruit smoothie
* Add extra vegetables to your lunches & dinners (stews, casseroles, stir-fry, pastas)
* Add extra vegetables to your breakfast (omelettes)
* Add vegetables into your smoothies

What is a serve?
One serve of fruit is 150 grams of fresh fruit
One serve of vegetables is 75 grams

Extra benefits of eating more fruits & vegetables
* makes you feel fresher & more energetic
* Maintains your bodies overall health
* Ensures your emotional health and stability
* Prevents harmful disease from attacking

For more information go to www.gofor2and5.com.au

Attention Mums!Welcome to“MUM TIME”Leesa’s Health Hub will be adding child friendly sessions to their timetable.As a mum...
17/07/2022

Attention Mums!

Welcome to
“MUM TIME”

Leesa’s Health Hub will be adding child friendly sessions to their timetable.

As a mum of 2, I know the difficulty finding an exercise group that will work with you & your kids, I also know the difficulty of meeting other mums outside your regular friends or for me in particular the difficulty of just getting out of the house!

We are creating this “Mum Time” group for all the mumma’s out there, no matter your fitness level. This group will not only be great fitness for you but will also be very social & flexible. KIDS WELCOME! (or you can leave them with dad, up to you 😉)

The content of these sessions will change all the time, from walks, to mums & bubs work outs and if your having a bad day & need it, just a picnic/down time. They will be very flexible & work around the mothers who join.

A Facebook/Instagram/text chat will be created for all the mums to be able to keep in contact, ask advice or just vent when you need too.

These sessions are created for mums to help & find themselves again.

Each session will be a gold coin donation.

Sessions will begin Monday 1st August.

I would love to get from my mums that are interested, days & times that suit you so we can schedule it in.

What’s your daily water intake?Did you know…Women should have about 2 litres of water a day, and men about 2.6 litres.Wo...
07/07/2022

What’s your daily water intake?

Did you know…
Women should have about 2 litres of water a day, and men about 2.6 litres.

Women who are pregnant or breastfeeding should drink more each day than other women.

What are the benefits of drinking water?
• Protects from kidney diseases
• Facilitates blood circulation
• Accelerates metabolism
• Prevents digestive problems
• Beautifies skin
• Strengthens immunity

How much water do you drink each day?
Do you drink the recommended average intake?

Have Your SayWe would love to know what you want & what you think.
06/07/2022

Have Your Say

We would love to know what you want & what you think.

ATTENTION MUMS!Stay tuned for some exciting news!
03/07/2022

ATTENTION MUMS!

Stay tuned for some exciting news!

We are back!We have had a baby & we are ready to get back into our group sessions!! We are starting back next week 27/06...
20/06/2022

We are back!

We have had a baby & we are ready to get back into our group sessions!!

We are starting back next week 27/06.
Monday & Wednesday afternoon’s
5:30pm @ Ceola Drive exercise park.

Please send me a message if you would like to come along.

All fitness levels welcome!

I am not able to drive for 6 weeks after my c-section.This is a good excuse for me to get my exercise in by walking to d...
01/06/2022

I am not able to drive for 6 weeks after my c-section.
This is a good excuse for me to get my exercise in by walking to do daycare drop off & pick ups.

As I am still only early days in recovery from surgery I can not do strenuous exercises especially for my abdominal area. So walking is a great way to ensure I get my cardio exercises in and it is not strenuous on my abdominal muscles.

Cardio is such a great exercise for me as it is a great way to help with weight loss.

My time is now!Today marks 2 weeks since I had my c-section surgery welcoming our little boy Boston.I have waited 2 week...
31/05/2022

My time is now!

Today marks 2 weeks since I had my c-section surgery welcoming our little boy Boston.

I have waited 2 weeks until I have been able to get my pain under control.

Now that my pain is easing and is under control with only little Panadol, I have decided now is as good as any time to start my journey to reach my health & fitness goals post baby.

I have personal goals that I want to reach, such as weight & health goals.
(Note: These are my personal goals & will make me happy within myself.)

Join me in my journey to reach these goals.
I will post some workouts (both post-natal & getting back into normal routine) as well as recipes & foods that I eat.

2 weeks post baby I am currently 65kg, eating takeout for convenience which in turn is making me feel lethargic/low energy and my skin is starting to break out.

My goals are
• Weight down to 55kg (again this is a personal goal for me & will make me feel better in myself, a weight goal is not for everyone.) This was my weight pre 1st pregnancy.
• Eating less takeout and more “naked” “wholefoods”
• Back to regular exercise (at least up to x3 per week)

I have no time limit that I want to reach these goals as I am still “recovering“ from surgery, I just want to start implementing these basics back into my life to help me & my family’s health.

Note: Did you know 🤔 C-section is the only major surgery that they expect you to be up and walking within 24hrs!!

Welcome to the world baby boy 💙Name: Boston Douglas ElmesDate: 18th May 2022Weight: 3654gHeight: 51.5cm
27/05/2022

Welcome to the world baby boy 💙

Name: Boston Douglas Elmes
Date: 18th May 2022
Weight: 3654g
Height: 51.5cm

Address

Mareeba, QLD
4880

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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