Bulletproof Backs

27/09/2026

What do people with persistent back pain need us to talk about more openly? I am planning the next podcast conversations and genuinely want to hear from you.

24/09/2026

The goal is not to force your body through fear. It is to rebuild trust through manageable experiences that help your nervous system feel safer. What is one movement you would love to feel confident doing again?

21/09/2026

Feel better, catch up on everything, flare up, stop again. The boom-bust cycle is understandable, but it can make activity feel unpredictable. Do you recognise this pattern?

20/09/2026

You can be doing all the 'right' exercises and still be missing the factor keeping your system protective. Discover your likely Back Pain Blindspot here:

You've tried everything, but your back pain keeps coming back. Discover the hidden blind spot driving it - and the framework that finally breaks the cycle.

17/09/2026

Saying stress can influence pain does not mean the pain is imaginary. Stress changes breathing, sleep, muscle tone, attention and recovery. Have you noticed your back responding during a demanding week?

14/09/2026

Your posture is probably not the villain. There is no single perfect posture you must hold all day. Bodies generally prefer variety, movement and confidence. Which posture have you been taught to fear?

13/09/2026

I want the podcast to contain more of the conversations that back-pain care often misses. Who would you love me to interview, and what question should I ask them?

10/09/2026

Thirty years of clinical work has taught me to ask more than 'Where does it hurt?' I want to know what was happening when it began, what you fear, what you avoid and what nobody has properly explained. What do you wish a clinician had asked you?

07/09/2026

Your back does not experience your workout in isolation. It experiences the whole week, including work, sleep, caring, stress, sitting, training and recovery. Where does your week become overloaded?