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Holly In Health

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Holly In Health

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02/11/2021

Just wanted to say a huge WELCOME to all the incredible men and women who have joined our team this past few weeks 🤎 its been a BIG month and it’s an honour to have you here with us.

With the Government imposed mandates increasing around the country people are losing their jobs, their means to make money to provide for their families, due to their medical beliefs.
There are other opportunities on the table though, there are other ways to create an income! Did you know that our industry has created more millionaires than any other worldwide?
But my favourite part, I get to help people, I get to work in my most loved area of health and wellness along side some incredible people, building business and changing lives!

As I work one on one with my new team I can only take on a limited amount of new partners each month, I have 3 spaces left ONLY for this month, comment below with MORE INFO to hear a bit more about building an income online and I’ll be in touch 🌱🤎

02/09/2021

These are the #1 selling nutraceutical on the planet...

Why?

Because they work! 🌱

Synthetic supplements can be quickly and cheaply made in a lab.
True organic, non-gmo food (real medicine), takes weeks to months to grow and is labour intensive to ensure all the earth-produced vitamins and minerals remain and passed onto you 🌱

31/08/2021

Vitamin D

We know that vitamin D is needed in our bodies for healthy bones, teeth and muscles, but did you also know that vitamin D is essential for our immune system function?

Our immune system is our body’s first line of defense against infection and disease. Vitamin D has both anti-inflammatory and immunoregulatory properties, and is crucial for the activation of immune system defences. It is known to enhance the function of immune cells, including T cells and macrophages, that protect your body against pathogens.
In fact, the vitamin is so important for immune function that low levels of vitamin D have been associated with increased susceptibility to infection, disease, and immune-related disorders.
For example, low vitamin D levels are associated with an increased risk of respiratory diseases, including tuberculosis, asthma, and chronic obstructive pulmonary disease as well as viral and bacterial respiratory infections.

Even just a 15 minute exposure to the sun for a fair skinned person between 10am and 3pm during Spring, Summer and Autumn (without sunscreen) a few times a week is more than enough to keep your D levels at an optimum. In those with darker skin (due to a higher melanin content), longer sun exposure time is needed due to the melanin blocking some of the UVB rays.
As a person ages or if they live in an area with limited sun or for other reasons aren’t exposed to the sun, then Vitamin D supplementation could be needed.

30/08/2021

SUPPLEMENTS
Real Talk...

It is estimated that the global dietary supplement market will be worth $274.2 billion by 2028 (Grandview Research Inc) 😳
Just let that figure wash over you for a moment...

We walk into the chemist or supermarket and you can supplement pretty much EVERY vitamin, macro and micro nutrient, mineral, amino acid etc in the body, it’s quite incredible!
This billion dollar industry literally feeds us the idea that we NEED all of this to live a healthy life. They even add iron, vitamin D etc into babies formulas to make us mothers feel like this will be healthier for our growing babes, it is rare a healthy toddler will be deficient in these areas.

And where do these supplements come from, how are they made and using what ingredients?
Most commonly in a lab using synthetics 😬

Boosting nutrition is my favourite way to supplement, using REAL foods, whole foods, a wider range the better to ensure all nutrients, vitamins and minerals are obtained. I love the idea of supplementing with specific fruits and vegetables to remedy a health issue, it’s incredible what “medicine” you can find in the grocery aisle.
If we are still deficient in some areas then we can turn to synthetic alternatives to boost the body absolutely.

If you have some health issues, start with your diet, go from there... x

21/08/2021

Oh how we’ve missed smoothie bowls and smoothies whilst camping in the desert, we took our with us but quickly learnt (by short circuiting the inverter) that she doesn’t like anything other than 240V 😂😬.

Smoothies are an incredible way to increase fruits and vegetables in your families diet and they are so versatile! And even when your favourite fruits are out of season you can purchase many frozen organic fruits at the supermarket.
I’m dreaming of something like this☝️ what’s your fave smoothie bowl recipe?

19/08/2021

These past few weeks camping off grid with my family have been insane! Reconnecting with the land has recharged me on all levels.
Sleeping next to the ocean listening to her waves, walking barefoot in the earth and swimming in the salt water everyday has been amazing for my nervous system. I feel so much more grounded, calm and alive, a whole body reset...
I feel like so many people are returning to this “lifestyle”, people are feeling a disconnect amongst the daily grind and are packing up and hitting the road, and I’m so here for it!
People are turning to new ways to create an income, building beautiful businesses that align with a new way of living that allows freedom and flexibility and it’s super exciting!
Knowing that I’m receiving an income straight into my bank account whilst camping up in the desert is crazy!
I would love to share how I got started if this sounds like something you’d be interested in learning more about, drop an emoji below and I’ll be in touch ✌🏽🌱🌊 ⛺️ 💛

16/08/2021

New day, new camp spot 🐚

13/08/2021

My amazing friend and myself were recently recognised as being in the top 10 for the most dispatched “Health Study Orders” in Australia.
What does this mean?
Our Health Study Orders are our incredible nourishing fruits and vegetable kids gummies that are given to families FREE for up to 4 years when an order of capsules are purchased. 🌱
These scientifically proven immune boosting gummies are packed with clean, non-gmo fruits and vegetables and kids love them! We are so honoured to be able to support these families health journeys 🌱
These orders also allow our company to give under privileged communities around Australia our wholefood products to ensure amazing nutrition is made available to everyone through our Nutrition Plus Charity.
Very grateful to our incredible company and community for this recognition...
We would love to support your families health journey too, please leave an emoji below if you would like us to send you some info on how to get your FREE kids gummies 🌱

12/08/2021

Today you were amazing...

30/07/2021

Have you been suffering with your health lately? Not sure where to start to get back on track? Been looking at our incredible fruits and vegetables filled capsules and wanting to give them a go but worried about $?
READ ON 🌱🌱🌱

For $21 a week (that’s way less than a coffee a day) you can get EVERYTHING below, but most importantly you can start supporting your gut health, cellular level and overall well-being for you and your children with simple encapsulated organic, non-gmo fruits and vegetables 🍏

🌱 4 month supply of fruit and vegetable capsules containing 20 fruits and vegetables.
🌱 4 month supply of our kids organic, completely natural, nasty-free fruits and vegetables gummies (scientifically proven to boost immunity)
🌱Unlimited access to our incredible Naked Health Program filled with amazing family friendly recipes, diet plans, cleanses, intermittent fasting guides, 15 minute workouts (barre, yoga, kids classes, weights, Pilates, tai chi and more).

Pop an emoji below if you would love some more information and check out some incredible testimonials from other men and women.
Today’s a great day to feel great! 🌱

27/07/2021

How have you been feeling over Winter?

Living in Margaret River during winter I find myself moving less, eating more (not necessarily of the right things 😬) and spending a little too much time on Netflix as the weather outside is 💨🌨💦

I’ve therefor been super excited about our next 6 week challenge to change all that!

What is included in our Naked Health Challenge (NHC) program?

🌱Wholefood + clean eating meal plans
🌱Accelerator Intermittent Fasting Guide
🌱Family Vitality & Entertaining Guide
🌱15 minute express workout library
🌱New Postal Natal Workout Series
🌱PMS survival guide
🌱Live Zoom workouts with expert trainers
🌱Life Coaching 6 week course
🌱Breath work for anxiety
🌱Monthly NHC Psychologist live talk
🌱Neck & shoulder stretch + relax meditation
🌱Mummy & Me Yoga
🌱Pilates Barre
🌱Dance class
🌱Yoga
🌱Nutrition Support delivered
🌱Online support group

Our challenges are focused on health and wellness, supporting YOU!

Leave an emoji below if you would like an info pack, would love to have some of my followers along for the ride! 😍

24/07/2021

I feel something beautiful happening.
Amongst the chaos and fear circulating.
An energy emerging, not a new energy but an energy which has been buried.
So feminine, supportive, creative, nurturing.
Women rising.
Standing up, for each other, for Mother Earth, for our future generations.
Women coming together, holding each other.
Rebuilding the villages that have been broken.
Healing past generations.
Building strength for future generations.
It’s a beautiful, inspiring and powerful time to be a woman...

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