The Yoga Studio Maryborough

20/06/2026

Meditation that helps early onset Alzheimers.

Very interesting study take a listen

The brain-protecting powers of music and meditation. A summary of the research, and a full tutorial on a technique to increase blood flow to the brain.

19/06/2026

This week in our our classes we have been enjoying practicing the Sa Ta Nam Ma meditation.

For those new to this practice have a read of the attached article that explains it really well, the why the how and the what of it all.

Once you learn it and can relax into this meditation it becomes a beautiful space to sit in and vocalise the voice and feel the vibration through the body and mind.

Chanting Sa Ta Na Ma, combined with finger movements, promotes emotional balance and enhances cognitive function. Here's how to do it!

13/06/2026

This quote hit home today.

I had a whole plan to build a career in real estate… and life completely flipped that on its head. It wasn’t gentle, and it wasn’t expected — but it brought me back to the mat, back to teaching, back to what feels like home.

And just like life, planning a yoga class takes intention — but it also takes flexibility. I can map out a whole sequence, and then someone arrives with an injury, or the room feels different, and everything shifts.

Yoga keeps reminding me that flexibility isn’t just something we practice on the mat — it’s something we live.

And somehow… it always works out.
Often even better than the original plan.

07/06/2026

Discover Kundalini Yoga – Tuesday 9:45am
Kundalini Yoga is known as the “yoga of awareness.”
It combines movement, breathwork, meditation, and mantra to awaken energy at the base of the spine and guide it upward through the body — helping you feel more balanced, clear, and alive.

This practice strengthens the nervous system, supports emotional resilience, and helps release old blocks so your energy can flow freely.
It’s less about perfect poses and more about inner transformation — a full mind‑body‑spirit reset.

If you’ve been feeling tired, scattered, or ready for something deeper, come and try it this Tuesday morning.
You’ll leave feeling lighter, grounded, and re‑energised.

📍 1/88 Ellena Street, Maryborough
🕤 Tuesday 9:45am
💛 Message to book your mat

07/06/2026

🌿 Weekly Timetable

07/06/2026

🌙 Tonight – 6pm Slow Flow
Ease into the week with a gentle slow flow, calming breath work, and a guided meditation to settle your whole system.

A beautiful way to start the week on the right foot — steady, centred, and supported.

There are spots available tonight.
Bring a friend, roll out your mat, and join us for an hour of mindful movement and deep grounding.

📍 Maryborough – 88 Ellena Street (Upstairs)
🕕 6pm Tonight
💌 Message to book your spot

02/06/2026

Class cancelled power out and smoke alarm is going off
See you next week

02/06/2026

Looking forward to our nervous system restorative yoga session

Giving ourselves permission to slow down. Breathe and connect to our body shifting out of fight and flight to rest and digest.

Tuesday 6pm
Thursday 6pm ( Yengarie)