Uplift Exercise Physiology

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Mayfield East, NSW
Uplift Exercise Physiology

At Uplift Exercise Physiology, our mission is to inspire health and quality of life, through exercis

04/06/2026

What better way to start off the day than a coffee and a sunrise walk with the team ☕🌤️

We get it. It's easy to stay in a warm bed on these colder mornings, but trust us - the view, the sunrise, the connection and the movement are a sure-fire way to Uplift your morning.

Tag the person you want to do a sunrise walk with 👇

03/06/2026

We are so grateful to have Kate celebrating her two-year milestone with the Uplift team 🥳

Kate travels throughout the Hunter Valley, bringing an ultra-empathetic, patient-centred approach to her NDIS clients.

She has a deep passion for improving function and quality of life and she is truly the type of practitioner who has your back every single step of the way.

When she isn't busy going above and beyond for her clients, you'll likely find Kate travelling and exploring new places 🗺️

Thank you for your incredible impact and dedication over the last two years, Kate!

02/06/2026

Last Thursday we opened our clinic doors to host free health assessments in celebration of Exercise Right Week! 🏃‍♀️🚴‍♂️🏊‍♀️

By screening vital areas like blood pressure and functional strength, we helped our local community understand their current baseline, which is a crucial first step in preventing chronic disease and maintaining independence 🚶

A big thank you to everyone who stepped into the clinic to chat with our team! 🤝

27/05/2026

We are incredibly grateful to mark two significant work anniversaries for two of our brilliant EPs, Annalise and Lachy 🎉

Annalise is celebrating two years with us, bringing her fantastic WorkCover expertise and passion for client care to the Hunter.

Lachy has hit a massive five year milestone, a testament to his long-term dedication and the trusted relationships he’s built over half a decade.

Thank you both for your incredible impact and commitment to helping our community 👏

22/05/2026

Did you know that early 'active recovery' can significantly reduce your total time off work? 🛠️

It’s a common myth that you need to be 100% pain-free before starting a rehabilitation program.

Research actually shows that gentle, evidence-based movement (started at the right time) helps desensitise the nervous system and prevents the secondary stiffness that comes from total rest 😴

High-level expertise delivered with a grounded, human approach is the key to getting back to your best 📈

20/05/2026

Recently, Jason and Georgia attended the Newcastle Community Aged Care Expo to connect with local seniors, families and healthcare providers.

It was a fantastic opportunity to share how tailored, home-based exercise physiology can boost balance, protect joints and maintain independence 🚐

We love being out in the community and helping our local seniors find their "uplift" right where they feel most comfortable 🌱

15/05/2026

Wondering how our community-based sessions work at your local gym or pool? 💭

We’ve kept our process simple so you can focus entirely on your movement goals 🏊

13/05/2026

For Support Coordinators and NDIS participants, finding a provider who balances high-level clinical care with administrative reliability can be a challenge.

Our services are safe, effective and accessible for agency-managed, plan-managed and self-managed participants.

We provide:

✅ 𝗗𝗲𝘁𝗮𝗶𝗹𝗲𝗱 𝗽𝗹𝗮𝗻 𝗿𝗲𝘃𝗶𝗲𝘄 𝗿𝗲𝗽𝗼𝗿𝘁𝘀: objective data to support reasonable and necessary therapy.
✅ 𝗟𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆: stable practitioner relationships for better longitudinal outcomes.
✅ 𝗩𝗲𝗿𝘀𝗮𝘁𝗶𝗹𝗲 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝘆: from hydrotherapy to telehealth, ensuring no one is "locked out" of care due to location or mobility.

Find out more about how we support NDIS participants 👇

🌐 https://upliftexercise.com.au/ndis-participants/

12/05/2026

If you're interested in learning about the benefits of exercise for seniors, and how it can help to maintain independence, come say hi to us at the Newcastle Community Aged Care Expo tomorrow 👋

Wallsend Diggers 10am to 1pm - Wednesday 13 May 2026

Note: we cannot guarantee you will be as ripped as the AI version of our Ops Manager 😂

11/05/2026

In the world of rehab, 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 is great but 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 is the goal 🎯

We use pushing and pulling assessments to see exactly how your body is responding to your program.

These aren't just gym tests - they're a snapshot of your functional capacity for things like gardening, work tasks or playing with the grandkids 💪

Address

Mayfield East, NSW

Website

http://www.upliftexercise.com.au/

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