19/08/2026
๐ฃ New PODCAST EPISODE with our wonderful guest Zac Elizabeth Buchanan ๐ฃ
Compassionโฆ.
We can be so generous with our compassion -
We offer it to our children, our partners, our friends, our colleagues. We understand when theyโre tired. We reassure them when theyโre struggling. We remind them that they donโt have to have it all together.
And yet, when it comes to ourselves, the expectations can be very different.
๐ง In our latest podcast conversation with clinical psychologist Dr Zac Elizabeth Buchanan, Zac reminds us that coming home to ourselves doesnโt always require a huge change ๐ซถ
๐ Sometimes it begins with something very small.
โข Noticing what you need.
โข Listening to your body.
โข Softening the pressure.
โข Choosing kindness over criticism.
๐ Perhaps today, ask yourself:
โWhat would it look like to offer myself the same compassion I so freely give to others?โ
Let us know your thoughts on this topic in the comments ๐
๐ง The Return: โReclaiming Your Voice and Coming Home to Yourselfโ
Our latest Nourish Connect Thrive podcast episode is available now. Enjoy โบ๏ธ
https://open.spotify.com/episode/0fXNNZV79oQFtXNXtEkhbv?si=ANFf6-aGTXWeQJylNZl5sQ&utm_source=copy-link
Big love,
Kelly & Anna ๐ค